In this new episode of the MyndStories Minis, we have something different. Something unusual. For this episode, we decided to ask our listeners and readers to be the hosts. To ask Shantesh Row and Srividya Sivakumar the questions we didn&apos;t think of asking before. Neither knew the questions beforehand, so the answers were spontaneous and the conversation free-flowing. We talk about melancholy, our host Smitha Murthy&apos;s favorite topic! We also talk about the impact of trolling on our mental well-being, the pressures of family, and the simple joys of writing. Quotes from the conversation"I&apos;ve realized that the best way for me to deal with melancholy is to hold melancholy up to the light and to see it for what it is." - Srividya Sivakumar"Chaos is overrated. Chaos is just normal life at the end of the day." - Shantesh Row We talk aboutHow we can learn to cope with stress from Virender SehwagWriting in all its glorious waysWhy it&apos;s okay to be lostDealing with self-doubt and imposter syndromeThe feeling of not being worthy enoughFinding the good in the bad  Shantesh&apos;s bio Shantesh is the Chief Creative Officer at Slant Advertising, an ad agency he co-founded in Dubai. He describes himself on LinkedIn as a: Storyteller. Quizzer. Once upon a time, opening batsman and offspinner. Tried to be a Chartered Accountant. Knowledge seeker. Trivia miner. Single Malt connoisseur. Horror film maven. Interpreter of maladies. Wannabe chef. Facebook avoider. Twitter hater. Opinion junkie. Pink Floyd lover. Intense mood-swinger. Novel-in-the-making-for-ages writer. Bathroom crooner. Sit down comedian. Voyeur of life. Born in Mumbai, Shantesh is based in Dubai and has an affinity for LinkedIn influencers, cows, consistency, and copies, in no particular order. The link to his top-rated copywriting workshop is below. Srividya&apos;s bioSrividya Sivakumar is the critically acclaimed author of two poetry collections - &apos;The Blue Note&apos; and &apos;The Heart is an Attic.&apos; You can find her book &apos;The Heart is an Attic &apos;on Amazon. You can also listen to her fantastic TedX Talk: Breaking Barriers One Word at a Time on YouTube.Connect with ShanteshLinkedIn | TopmateConnect with SrividyaLinkedIn | TedX TalkQOTDTell us why you would want to be featured on the MyndStories Minis! Write to us to be part of the conversation to make mental health cool - podcast@myndstories.comEnjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram and LinkedIn*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

The MyndStories Podcast

Ask S anything: Your questions answered

Fame can be a double edged sword. People look up to you and you have a voice to make a difference. On the flip side, you are also opening yourself up to people’s judgements and criticisms. How do you navigate through these things while staying true to yourself and be vulnerable? We explore this with Samyukta Hornad, who opens up about her life and acting journey.We discussHow to be aware of and manage people’s perceptions vs. being herself.An incident back in college that changed her life and sparked her acting career.Forgiveness and closure.Finding her own sense of identity in the middle of juggling multiple identities on screen.How and what made her get involved in animal welfare.Finding romance.Her biggest lessons for emotional well-being.Samyukta’s bioSamyukta Hornad is an Indian actress who appears primarily in Kannada films. Her debut movie was Lifeu Ishtene directed by Pawan Kumar, which was a big commercial success. She is also known for her roles in Barfi (2011), Un Samayal Arayil (2014), and Oggarane (2014). Apart from acting, she is an animal lover and founded the Praana Animal Foundation - a 24/7 dedicated ambulance service and helpline to tend to animals that are hurt or need immediate attention.Connect with SamyuktaInstagram | Facebook | TwitterQOTDWhat insight did you gain from this episode? Write in and tell us your story - podcast@myndstories.com ResourcesPraana Animal FoundationSamyukta&apos;s WikipediaEnjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice!Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram - https://www.instagram.com/wearemyndstories/LinkedIn - https://www.linkedin.com/company/myndstories/*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. 

Samyukta Hornad || From struggles to triumphs: Samyukta Hornad's unfiltered take

The relationships we have with the people close to us are like our anchors. They infuse our life with richness and it’s important that we nurture them. However, it&apos;s also important to remember that we have a relationship with ourselves too that sets the foundation for our interactions with others. Do we know who we truly are? How do we stay in resonance with that and show up as our authentic selves? What is the cost associated with authenticity? I explore these questions and more in this candid, vulnerable chat with Zain Calcuttawala.We discussZain’s battle with depression which led to him starting India’s first mental health podcast. The relationship he had with himself when he was at rock bottom.How to navigate the pull to be accepted while not losing your authenticity.What is the cost for authenticity and why is it worth it?Learning to realize that it’s a journey of You vs You.Dealing with judgement and the need for external validation.3 things Zain has learnt from his journey.Zain’s bioZain Calcuttawala is a mental health activist, music producer, sound engineer, and a former artist manager. He is the founder of India’s first Mental Health awareness podcast Marbles Lost & Found to address mental health, depression, and anxiety.Connect with ZainLinkedIn | InstagramQOTDHow has your journey towards finding your authentic self been? Write in and tell us your story - podcast@myndstories.comResourcesMarbles Lost & FoundEnjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice!Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram - https://www.instagram.com/wearemyndstories/LinkedIn - https://www.linkedin.com/company/myndstories/*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice. 

Zain Calcuttawala || Rising strong: Journeying from rock bottom to self-acceptance

TW: This episode mentions suicide. Please find a list of helpline numbers here with the Suicide Prevention Helpline Directory (India).In this new episode of the MyndStories Minis, Smitha Murthy talks to Geetha Balagopal, Senior Program Manager at ASQExcellence. In 2022, Geetha wrote a moving LinkedIn post, which went viral. That post was about her daughter, Priya Balagopal, who died by suicide. "I would like Priya to be remembered for how she lived and not how she died," she wrote. This conversation is not just a remembrance of how Priya lived but also a gentle invitation for all of us to question how we are living. Are we living lives of joy and purpose? These aren&apos;t easy questions, but in asking those questions, we know that the answers will come.Quote from the conversation"I always see the good in people."We talk aboutConsciously looking for the good in people.How nature can heal.The power of grief and the enduring power of joy.Resilience.Being kind. Despite everything. Geetha&apos;s bio Geetha Balagopal is the mother of two lovely daughters. She lives with her husband in North Carolina, US. Born in India, Geetha is a passionate advocate mental health advocate, following her daughter Priya&apos;s own advocacy. She believes in living a life of kindness and is determined to contribute all she can to reduce the stigma around mental illness. Connect with Geetha LinkedInIf you would like to contribute to the Priya Balagopal Fund, please click on the link here.QOTDWhat is your way to find joy in life?Write to us to be part of the conversation to make mental health cool - podcast@myndstories.comEnjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram and LinkedIn*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

The incredible resilience of life with Geetha Balagopal

Meditation. Breathwork. Mindfulness. These are spoken about so often, to a point where it has become cliched. But it is cliched for a reason that needs to be unpacked. Why is it spoken of so much? Why does it lead to an enhanced emotional well being? What is the science behind this? We dive deep into all of these questions and understand how powerful mindfulness based tools really are.We discussGeetika’s journey What leading a mindful life entailsThe science behind mindfulnessWhy it is so hard to practice mindfulness consistentlyHow mindfulness can help reduce the need for constant stimulation or instant gratificationWhat is mindfulness based cognitive therapy?The work Geetika is doing with her foundationGeetika&apos;s bioGeetika Arora is the first certified Mindfulness based cognitive therapy for life coach in India from the Oxford Mindfulness Foundation, University of Oxford and holds a Masters in Education from the University of Bristol, UK. With over 20 years of wellness experience in the global corporate world, Geetika is a workplace health and well-being leader and is currently working with Accenture. She is a thought leader and an eminent voice in the space of corporate well-being and has facilitated Mindfulness programs for clients in the UK, US and APAC region.Connect with GeetikaLinkedIn - https://www.linkedin.com/in/geetika-arora-bhojak-9240bb2b/QOTDHow has mindfulness impacted your life? Write in and tell us your story - podcast@myndstories.com Resources Mindfulness FoundationNeuroplasticityEnjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice!Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram - https://www.instagram.com/wearemyndstories/LinkedIn - https://www.linkedin.com/company/myndstories/*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Geetika Arora Bhojak || Harnessing the Power of Mindfulness for a More Fulfilled Life

In this new episode of the MyndStories Minis, Smitha Murthy talks to Srividya Sivakumar, a writer, TedX speaker, teacher, and lover of words.They could have probably spent all of this conversation talking about books and the magic of reading. But hang in there because that&apos;s not all they talk about.Conversations become connections when two strangers connect with the vulnerability of old, wrinkled friendships. That&apos;s what happens here. A conversation. Make it yours.Quote from the conversation"Don&apos;t wait for a particular moment to celebrate life."We discussWhat it means to fall in love with wordsThat D word called DepressionHow to find forgivenessOn how writing can be catharticOn keeping a sense of joy, despite everythingSrividya&apos;s bioSrividya Sivakumar is the critically acclaimed author of two poetry collections - &apos;The Blue Note&apos; and &apos;The Heart is an Attic.&apos; You can find her book &apos;The Heart is an Attic &apos;on Amazon. You can also listen to her fantastic TedX Talk: Breaking Barriers One Word at a Time on YouTube.When we asked Srividya for a bio, she sent us this beautiful passage, and we felt that is way better than anything we could come up with.BioluminescenceWhimsical. Vantablack. Dark energy. The axiom of equality. Flame-of-Burnt-Brandy. Groaning lantana shelf.  Kasuti. Feldgrau. Absolute zero. Drunk-Tank Pink. Ceramic dreams. Kolam. Five thesis drafts. Two lost souls swimming in a fishbowl. Snape. Guitar finger calluses. Love amongst the pepper sacks. Trier. Saltwater in the blood. Bed of roses. The allure of unavailability. Kalamkari. Flying over the cuckoo&apos;s nest. Atticus Finch. Ajrakh. Military colors. Bol Hu. Tube down the nose. Interrogation. Scent of warm clean mud. Long distance. A purring cat. Chalkdust cough. Khaki and medals. Stone floors. Untranslated cinema. Coquelicot. Bow lips. Home in a hug. Poet.Who I am. For now. Connect with Srividya LinkedIn | TedX TalkQOTDWhat&apos;s your idea of happiness? Write to us to be part of the conversation to make mental health cool - podcast@myndstories.comEnjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.This is a MyndStories product. MyndStories is part of Metta Media Pvt. Ltd.

Finding connections through words with Srividya Sivakumar

Ever been in a phase where you’re feeling lonely but don’t really know how to talk about it? Fear of external judgement or the fear of having your experience trivialized can sometimes be crippling. Vulnerability when it comes to loneliness is hard and we need to talk more about it. If you’re looking for a relatable space and an insightful conversation about how loneliness can be navigated, this episode is for you.We discussUnderstanding the difference between being alone vs being lonely. Does loneliness boil down to a relationship one has with one’s self?What is the core component to nurturing quality relationships?Leaning into authenticity by addressing the pull to fit in among the crowd.How loneliness can show up in the form of escapism.When is it okay to seek attention and when should it be checked in order to derive validation internally?How do you see signs that someone is feeling lonely and how do you offer support?Kamna’s bioKamna Chhibber is an M. Phil in Clinical Psychology and heads Psychological Services for the Department of Mental Health and Behavioral Sciences at Fortis Healthcare. She is the co-author of the book ‘Alone in the Crowd’ which talks about urban loneliness. She works in the domain of relationships, trauma, abuse, and impact of personality related variables on mental health. She is also involved in developing training programs, working in the area of school mental health, corporate mental health, community outreach programs, in a bid to make mental health a priority for all.Connect with KamnaLinkedIn - https://www.linkedin.com/in/kamna-chhibber-15a18b31/Facebook - https://www.facebook.com/people/Kamna-Chhibber/100063634404966/Twitter - https://twitter.com/kamna_chhibberInstagram - https://www.instagram.com/believe_kc/QOTDHave you had a phase when you felt lonely and isolated? Write in and tell us your story - podcast@myndstories.com Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice!Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram - https://www.instagram.com/wearemyndstories/LinkedIn - https://www.linkedin.com/company/myndstories/Resources Kamna&apos;s book on urban loneliness*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Kamna Chhibber || Navigating through loneliness

We kickstart Season 2 of The MyndStories Podcast with a bang!In this fresh episode of the MyndStories Minis, Smitha Murthy talks to Shantesh Row, copywriter, and CCO.Shantesh is not your typical writer. Are there typical writers? But we digress. Shantesh has spent over 25 years in ad agencies, crafting copy that creates brands. In this conversation, you may not get copywriting tips, a la LinkedIn, but you will get insights on coping with stress, a little bit on finding the joy in everyday, and a lot of fun.Quote from the conversation"I am a very positive person. Even in the most negative circumstances, even if I am going through absolute crap, I smile."We discussWhat it means to be a writerDealing with the darknessFinding life&apos;s balance between the past and the presentHow to be a child againWhat to read on LinkedIn (intellectually and banally)Shantesh&apos;s bio Shantesh Row is the Chief Creative Officer at Slant Advertising, an ad agency he co-founded in Dubai. He describes himself on LinkedIn as a: Storyteller. Quizzer. Once upon a time opening batsman and offspinner. Tried to be a Chartered Accountant. Knowledge seeker. Trivia miner. Single Malt connoisseur. Horror film maven. Interpreter of maladies. Wannabe chef. Facebook avoider. Twitter hater. Opinion junkie. Pink Floyd lover. Intense mood-swinger. Novel-in-the-making-for-ages writer. Bathroom crooner. Sit down comedian. Voyeur of life. We think his description is way better than anything we could come up with.Born in Mumbai, Shantesh is based in Dubai and has an affinity for LinkedIn influencers, cows, consistency, and copies, in no particular order. The link to his top-rated copywriting workshop is below. No LinkedIn personal branding experts and influencers were harmed during the making of this show. Connect with Shantesh LinkedIn | TopmateQOTDWhat&apos;s your favorite tip from Shantesh? Write in with your wittiest answers and tell us - podcast@myndstories.comEnjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Finding the fun in life with Shantesh Row

Entrepreneurship is a journey. It’s inspirational. Glamorous. But it’s also exhausting. Demanding. It’s bittersweet. Vaibhav Tewari is the Co-Founder and CEO of Portea Medical, one of Asia’s fastest growing in-home healthcare providers. Here, he talks about his personal entrepreneurship journey, the mental pillars he’s leaned on to get him through challenging times, and how he’s learnt to prioritize mental health while building businesses and reaching for the stars. We discussOne distinct quality that has got Vaibhav to where he is today.What drew him towards entrepreneurship.Mental pillars he’s leaned on when things were not going according to his vision.A deep dive into how he derives meaning and purpose behind what he does professionally.How people can find their passion and joy even if it means letting go of job security.The shift in how he saw life after the demise of his parents.3 things he’s learnt about himself through his entrepreneurship journeyVaibhav&apos;s bioVaibhav Tewari is an entrepreneur who’s had experience in building multiple businesses of different verticals from the ground up. A strong entrepreneurial approach mixed with strong focus on people is what he prides himself on. He’s actively involved in Coaching and Mentoring Entrepreneurs and senior executives and also serves as a Board of Director, Adviser and Mentor for many fast growing companies across Internet, Retail Consumer and Technology verticals.Connect with VaibhavLinkedInQOTDWhat have you learnt from your entrepreneurship journey? Write in and tell us your story - podcast@myndstories.com Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice!Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram and on LinkedInResources LinksPortea Medical*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Vaibhav Tewari || Life lessons I learnt on my entrepreneurial journey - Ep:11

In this episode of the MyndStories Minis, Smitha Murthy talks to Anukrti Upadhyay, writer and author. Listen as Smitha and Anukrti talk about the process of writing, the meaning of life, the difference a cup of coffee can make, and how hope can often transform our lives.This is a deep insight into an award-winning author’s approach to life, her thoughts, and the ways in which writing shapes our world. Quote from the conversationReach out to others because they are your only hope.We discussWhat it means to be a writerHow to pitch to publishers (Hint: It’s quite corporate-style)The journey of a writer, inspirations, and encouragementThe meaning of life, words, books, and writingCoping with loneliness and striving for connections in a fractured lifeHow to hold on to hope in our darkest momentsAnukrti&apos;s bio Anukrti Upadhyay is the winner of the 2021 Sushila Devi Prize for Fiction for her novel ‘Kintsugi.’ The author is a former lawyer who also authored other books such as the brilliant ‘Bhaunri’ and ‘Daura’ in English in 2019, the Hindi works Japani Sarai (2019), and Neena Aunty (2021). She also frequently writes for literary magazines such as The Bangalore Review and The Bombay Review.Anukrti is based in Mumbai and has an affinity for cats, chameleons, coffee, and birds, in no particular order.Connect with AnukrtiInstagram - https://www.instagram.com/anukrti_u/?hl=enQOTDWhat’s your tip for writing? Write in and tell us - podcast@myndstories.comEnjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram - https://www.instagram.com/wearemyndstories/ LinkedIn - https://www.linkedin.com/company/myndstories/*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Anukrti Upadhyay || Ep: 10 Finding meaning and hope through writing

In this episode of The MyndStories Podcast, Ankit Narasimhan talks to Karthik Raghavendran, who is the Co-Founder and CEO of a neurotechnology startup called Neurostellar. The episode talks about Neurostellar’s vision of using brain-computer interfaces to track and improve individual well-being and the role of technology in the field of mental health.We discuss:The problems in the mental health space that Neurostellar is trying to solve.Karthik’s inspiration behind starting Neurostellar.Limitations in the existing therapy modalities for which Neurostellar’s technology can help.How he deals with the hesitancy of people buying into the effectiveness of the technology.His advice to anyone who wants to embark on their own entrepreneurship journey.Current scenario of mental health tech startups in India.Neurostellar’s vision over the next few years.Karthik&apos;s bio:Karthik Raghavendran is passionate about neurotechnology and brain-computer interfaces. He believes Neurostellar’s technology can craft the future of individual well-being and mental health. He is also the co-founder and chapter lead of NeuroTechX India, which is a non-profit organization whose mission is to facilitate the advancement of neurotechnology by providing key resources and learning opportunities.Connect with Karthik LinkedInHow do you think technology can contribute to mental health? Write in and tell us your story - podcast@myndstories.com Resources:NeurostellarEnjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice!Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram and on LinkedIn*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Karthik Raghavendran || How Technology can Impact Mental Health - Ep:10

In this episode of the MyndStories Minis, Smitha Murthy talks to a close friend, Teena Gomes, Director, APJ HR Services at VMware. Listen as Smitha and Teena alternate between bantering and serious conversations about everything from gardening to friendships to managing stress. What’s your takeaway? Hear Teena’s secrets behind how she nurtures long-term, successful relationships in her life.Quote from the conversationIt’s very important to cultivate friendships, to nurture friendships but you can’t force friendships…they have to be organic after a point in time.We discuss1. What makes relationships work2. How to build and maintain long-lasting friendships3. What gardening means to Teena and how she derives joy from it 4. What Teena follows to destress and bring more calm into her lifeTeena&apos;s bio Teena Gomes works with VMWare as Director, APJ HR Services. She has earlier worked with Dell, LeadFormix, and IBM in various roles. Teena loves gardening, traveling, reading, craftwork, and spending time with her friends and family.Connect with Teena LI | YouTube | InstagramQOTDWhat’s your tip for successful relationships? Write in and tell us - podcast@myndstories.comEnjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

The MyndStories Minis || Ep: 09 The secrets behind successful relationships

In this episode of The MyndStories Podcast, Ankit Narasimhan talks to Prachi S Vaish, who has had almost 17 years of experience specializing in couples therapy, relationships, and intimacy. We talk about how we can be more self aware in our relationships and how we can build healthy habits to create long-lasting relationships.We discussHow to navigate through the fear of not finding love in your life.What is mindful dating?Understanding the concept of core values.How to handle our own healing journey while being in a relationship.Three pillars for handling conflict and friction.How do we walk the thin line between healthy compromises and losing yourself.Prachi’s greatest learning from all her years of studying relationships.Prachi&apos;s bioPrachi S Vaish is a licensed Clinical Psychologist and Psychotherapist. She is the founder of the Emotional Wellness Initiatives  which is an online psychological and emotional wellbeing services platform. In her work in the field of mental health she has appeared as an expert on several platforms including magazines like Femina, Better Homes and Gardens and Child, and websites like Twinkle Khanna&apos;s Tweakindia.comConnect with PrachiLinkedInQOTDWhat was your takeaway from this episode? Write in and tell us your story - podcast@myndstories.com ResourcesEmotional Wellness InitiativesEnjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice!Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram and on LinkedIn*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Prachi S Vaish || How to Build Healthy Relationships - Ep: 09

In this episode of The MyndStories Podcast, Ankit Narasimhan talks to Aanya Wadhwani, a queer-affirmative therapist and someone who identifies as a queer individual herself, about her experience as a therapist and the challenges that she’s been through in her own journey.We discussDefining the term &apos;queer&apos;.Digging deep into where the rigidity in thinking stems from when it comes to the acceptance of the queer community.How to do the work to fully embrace who you are when you don’t align with the mainstream.How she has handled challenges that have come in her own journey identifying as a queer individual.How the process of coming out is not a one-time event or a linear journey.Understanding what queer-affirmative therapy is.Aanya&apos;s bioAanya Wadhwani is a queer-affirmative and a trauma-informed therapist. She has a private practice based in Mumbai where she provides psychotherapy, teaching, training, and career guidance sessions.Connect with AanyaEmail | LinkedInQOTDDo you identify as a queer individual? Write in and tell us your story - podcast@myndstories.com Resources:Understanding LGBTQ Affirmative TherapyEnjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice!Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram and on LinkedIn*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Aanya Wadhwani || Exploring the Queer Experience - Ep. 08

Every now and then, we get emails and stories that touch us. Our founder, Smitha, often receives emails on her personal account. As she admits, she doesn’t always get to reply to all of them. But a chance exchange and a question, “how do I find the beauty in life?” prompted her to think about what really shows up in her life every day. Here, Smitha talks about small things she follows that give her joy, and allows us to escape for a little while the clouds that can sometimes obscure our sky.If you like this episode and want to receive a special newsletter straight from Smitha, do sign-up on the MyndStories website.www.myndstories.com You can also email us at podcast@myndstories.com for anything that you would like to ask Smitha. We are here. You are not alone. Find us on Instagram: @wearemyndstoriesLinkedIn: https://www.linkedin.com/company/myndstories*Disclaimer: The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Moments with Smitha Murthy || How to Find the Beauty in Life

Hello there! Welcome to The MyndStories Podcast! Here, we share insights and guidance to help every Indian navigate their unique mental health journey. We have open conversations with therapists, gender rights activists, and business leaders, among others. Listen as they share stories about personal struggles and how they overcame them. Join us for new episodes every week. Write to podcast@myndstories.com to tell us what you would love to hear about more. Please rate, review, and subscribe to our podcasts!Visit www.myndstories.com for your daily dose of mental wellness.Find us on Instagram @wearemyndstories

hubhopper

The MyndStories Podcast

hubhopper