In today's episode of The Female Fitness Podcast I talk about why sometimes taking a step back is what’s necessary in order to continue to effectively move forwards. Although it may seem a bit backwards on face value, sometimes what you need to do in order to progress personally or professionally is actually just pause and sit where you are for a moment, or take a step back and look at the bigger picture. An example in context of resistance training would be running a deload, or taking a break when you’re unwell. This is something that I encourage with clients and continually reinforce..as when you have a great work ethic sometimes you can get into the mindset of thinking that doing more is always better which is not always the case. This concept however also applies to other areas of life such as business, and our personal lives. In this podcast episode I go into this in more detail, and also share with you what I learnt from having a brief break away from Instagram and why I felt as though I needed to take a step back from it at the time. If anyone has any questions as always please don’t hesitate to reach out, my DM’s are always open! & as always if you do listen it would mean the world if you could like, subscribe, and share that you’re listening on your Instagram story! Have a great start to the week you lot! Thank you SO much for taking the time to listen Danni x My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__

The Female Fitness Podcast

sometimes taking a step back is what’s necessary in order to continue to effectively move forwards

On today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Charly who is an online coach herself and EIQ certified nutritionist. We talk about the importance of recognising the benefits of training beyond it being just a means to manipulate our body composition and share both our personal and professional experiences throughout this episode alongside facts on the topic! This was a really insightful and informative discussion that I know all of you will benefit from listening to! Thank you SO much for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people! If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: hello@dannibosworth.com I would LOVE to help you achieve your goals and have you as part of Team DB! Charly’s Instagram: @Charlypfit See you next week, Danni x My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__

The purpose of training beyond it being a means to manipulate your body

This podcast is a solo podcast about my personal journey so far within fitness I talk very openly and honestly, sharing my experiences and personal opinions. I start from my sporty childhood, talk about my introduction to 'training' via Kayla Itsines BBG, my transition to classes & weight training followed by starting as a one-to-one personal trainer at a Pure Gym. I then cover how I ended up getting into competing in bodybuilding/pushing the extremes, why I stopped competing, I talk about how I have come full circle back to my original goals and values as a coach, and answer the question: will I EVER compete in bodybuilding, or coach competitors again? Thank you SO much for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people! If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: hello@dannibosworth.com I would LOVE to help you achieve your goals and have you as part of Team DB! See you next week, Danni x My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__

My Journey So Far - The Female Fitness Podcast

On today’s episode of The Female Fitness Podcast I have the pleasure of talking to Georgia Davenport who is a crossfit athlete, ex GB diver, and diving coach. We have a conversion about her career and progression as an athlete, talk a lot about crossfit including how and why she started, and her goals within the sport in the up and coming crossfit open and beyond! I also ask Georgia her advise for anyone who’s thinking of giving crossfit a shot themselves! It was an absolute pleasure to have Georgia on the podcast, and I’m sure many of you will enjoy this episode and take a lot away from it! Georgia’s instagram: @georgiadavenport_ Thank you SO much for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people! If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: hello@dannibosworth.com I would LOVE to help you achieve your goals and have you as part of Team DB! See you next week, Danni x My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__

Georgia Davenport on her journey as an athlete & advice for anyone who's interested in crossfit!

On today's episode of The Female Fitness Podcast I talk about consistency, how underrated it is and how it beats intense effort when it's short lived! I give realistic examples of some small changes YOU could make now to improving your health, quality of life, mindset, body composition, and training performance. Grab a pen and paper, give them a shot and let me know which of them have the biggest impact for you! Thank you SO much for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people! If any of you have any questions or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: hello@dannibosworth.com I would LOVE to help you achieve your goals and have you as part of Team DB! See you next week, Danni x My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__

Consistency Beats Intensity When Intensity Doesn't Last

On today's episode of The Female Fitness Podcast I talk about how to set your goals for the new year and set yourself up for success when it comes to achieving them! I break this down into a step by step process, so get a pen and paper out when you're listening to this one and lets become our best selves this year! Thank you SO much for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people! If any of you have any questions, need help managing the festive period, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: hello@dannibosworth.com I would LOVE to help you achieve your goals and have you as part of Team DB! See you next week, Danni x My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__

Setting Your New Years Goals

On this weeks episode of The Female Fitness Podcast I talk about navigating Christmas (and any other social occasion) and split this into: the run up to the occasion, the day itself, and afterwards! Thank you SO much for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people! If any of you have any questions, need help managing the festive period, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: hello@dannibosworth.com I would LOVE to help you achieve your goals and have you as part of Team DB! See you next week, Danni x My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__

Navigating The Festive Period - The Female Fitness Podcast

Today's episode of The Female Fitness Podcast is a solo podcast on the importance of setting boundaries both personally and professionally! I discuss why we should set boundaries and how we could go about doing so alongside the importance of clearly communicating what they are. I talk through the boundaries I personally have in place from a work/business perspective which will hopefully be some food for thought for you guys! As always, thank you SO much for listening to and supporting The Female Fitness Podcast! If anyone has any questions on any of the above, please do not hesitate to reach out in the comments below. I would LOVE to hear from you! If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world, and you know my Instagram DM's are always open!! Instagram: @Dannibosworth & @Thefemalefitnesspodcast

Setting Boundaries

On today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Lydia Hume, in person! This is the first podcast I’ve done where I’ve had the guest with me in person, and I wish I could do it more often. Myself and Lydia had a really insightful discussion that I think SO many of you NEED to hear. We discuss: - Why Lydia decided not to diet for her holiday this time around. - The struggles/challenges that came with that! - The positives that came with it. - Where we are both at now with our individual training/nutrition related goals. - A bit about our recent activities and how we want to show you different forms of activity you might want to try for yourselves. - The steps you might need to take to improve your relationship with food. - Why it might be beneficial for you to take some time away from pursuing fat loss. As always, thank you so much for listening to and supporting The Female Fitness Podcast! If anyone has any questions on any of the above, please do not hesitate to reach out to myself or Lydia. If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world, and you know my DM's are always open. Make sure to give Lydia a follow! - @lydsfitness.coaching *disclaimer: neither myself or Lydia are medical professionals, and we are not qualified to work with anyone who has a clinical eating disorder. If you have any concerns, please seek help from a qualified medical professional*

Challenging Your Motives For Dieting With Lydia Hume

On today’s podcast I have the pleasure of being joined by Abbey Willis. We discuss: - When, how, and why Abbey first got into the fitness industry? - From there, when she first got into competing and how long it took for her to win first show, - Her proudest achievement during her time competing. - When she last stepped on stage, and how her training & nutrition has changed since then. - Whether Abbey has found that now after many years of training and eating for her body composition and/or performance, it now requires less ‘forced effort’ to maintain a body composition she’s happy with? - For Abbey, does being leaner equate to her being your happiest self? - What would be Abbey’s best piece of advise for someone who might be transitioning away from being stage lean right now, and struggling with accepting themselves or bing confident in their own skin when they’re not shredded? - What goals is Abbey currently working towards personally and professionally? And a hell of a lot more! This was a really valuable discussion that I think will be beneficial for SO many of you to listen to. As always, thank you SO much for listening to and supporting The Female Fitness Podcast! If anyone has any questions on any of the above, please do not hesitate to reach out If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world, and you know my DM's are always open. For coaching enquiries drop me an email - hello@dannibosworth.com, or head to the link in my instagram bio and book a free consultation call with me! My website: www.dannibosworth.com Instagram: @dannibosworth My Client Highlights Instagram: @teamdb__ Amy's Instagram: @abbeeywillis

Abbey Willis: moving from dance to fitness, pushing extremes to having balance & goal setting

In today's episode of The Female Fitness Podcast I have the absolute pleasure of being joined by Amy Pickering, who is an Online Coach herself who takes a holistic approach to coaching and shares similar values to me in respect to caring about the health and wellbeing of her clients. We discuss: - Why I thought this topic was important to cover in the lead up to Christmas and the new year - Overeating over Christmas is quite common, should people feel guilt for this, and if not do you have any advice for people on how they might go about tackling an initial feeling of guilt if they do have one? - Why it might be detrimental for someone to feel guilt for occasions like these, and then because of this guilt then go on to set themselves aggressive goals following that whilst having a negative attitude towards themselves. - For those who have a tendency to over restrict or do extra expenditure after occasions where they do overeat, why might this be detrimental? - An Example of a client who would have the ‘ideal headspace for or attitude towards working to change?’ - Are there any practices that you would recommend for the listeners that might help improve their ability to be compassionate towards themselves? and so much more! This was a really valuable discussion that I think will be beneficial for so many of you to listen to. As always, thank you SO much for listening to and supporting The Female Fitness Podcast! If anyone has any questions on any of the above, please do not hesitate to reach out If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world, and you know my DM's are always open. For coaching enquiries drop me an email - hello@dannibosworth.com, or head to the link in my instagram bio and book a free consultation call with me! My website: www.dannibosworth.com Instagram: @dannibosworth My Client Highlights Instagram: @teamdb__ Amy's Instagram: @_amypickering

Being Compassionate Towards Ourselves Whilst Working To Change With Amy Pickering

In today's episode of The Female Fitness Podcast I give you all an update on where I'm at professionally from a coaching perspective and talk through my decision not to take clients through contest anymore. It's been a difficult one however I know it's the right decision for me due to my personality type and my values now. I also discuss how I have learnt to give myself time and space to think to 'just be'/think rather than constantly feeling the need to be actively doing something, and how this has had a positive impact on my creativity, productivity, my life, and ultimately my work. As always, thank you SO much for listening to and supporting The Female Fitness Podcast! If anyone has any questions on any of the above, please do not hesitate to reach out If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world, and you know my DM's are always open. For coaching enquiries drop me an email - hello@dannibosworth.com, or head to the link in my instagram bio and book a free consultation call with me! My website: www.dannibosworth.com Instagram: @dannibosworth My Client Highlights Instagran: @teamdb__

Why I'm Not Coaching Competitors Anymore/ Taking Downtime

On todays episode of The Female Fitness Podcast, and on this Youtube video I decided to answer your questions about my current training style. I discuss where I’m currently at with my training, how and why I made this transition and answer the following questions from you guys on instagram: - What made me want to try crossfit? - How did I get into CrossFit? - Did you learn yourself or join in on group classes to begin with? - What exercises are involved in CrossFit? I get confused between Olympic lifting & CrossFit. - Tips for incorporating performance based training alongside some hypertrophy work e.g. how would you structure your training? - What advice would you give to someone who is new to crossfit and nervous to give it a go? - What made me want to try CrossFit over powerlifting or any other type of weight training? - Did I find I had to relearn how to use your body for this sort of training? - How does a crossfit competition work and what’s the scoring like? - Can I muscle up yet?! Thank you SO much for taking the time to listen/watch, it truly means the world. If you want to see more of me on Youtube after my hiatus, drop a comment down below and let me know what you want to see! If you do enjoy the content on my Youtube, and on The Female Fitness Podcast it would mean the world if you could show your support my hitting ‘like’ and ‘subscribe’ - this helps me grow so that I can help & support more people, and get good information out in the world! My Instagram: @dannibosworth My Client Highlights: @teamdb__ Website: www.Dannibosworth.com Email: Hello@dannibosworth.com

What Does My Training Look Like? | How To Get Started With Crossfit?!

In today's episode of The Female Fitness Podcast I talk about some of my bodybuilding clients who stepped on stage over the weekend, the type of client I coach when it comes to bodybuilding and the direction my coaching is going in with my current values in mind! As always, thank you SO much for listening to and supporting The Female Fitness Podcast! If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world, and you know my DM's are always open. My website: www.dannibosworth.com Instagram: @dannibosworth My Client Highlights Instagran: @teamdb__

The Female Fitness Podcast - My Bodybuilding Clients

In today's episode of The Female Fitness Podcast I have the pleasure of having Millie with me to talk about building a successful online coaching business and the realities of that! Millie is one of my 1-2-1 clients and an online coach herself. We cover: - A little about Millie, who she is and what she does! - If Millie ever thought she would get to where she is now when she first started online coaching. - What her schedule looks like as an online coach now, and when she was balancing online coaching alongside her 9-5 job. - Her top 5 tips for those who are currently trying to balance running their own business alongside working 9-5. - When she decided to leave her 9-5 and go all in on coaching/her own business. - The standout factors she thinks have really enabled her to progress as a coach/with her business. - If she thinks any software or specific systems really helped her to run her business smoothly. - Tips for anyone who is looking to start up as an online coach/what she wishes she knew when she first started that she does know now. As always, thank you SO much for listening to and supporting The Female Fitness Podcast! If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world! You know my DM's are always open. Danni x Instagram: @Dannibosworth Website: dannibosworth.com Facebook Page: Danni Bosworth Fit & Focused Millie’s Instagram: @coachedbymillie

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The Female Fitness Podcast

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