Recently, I was at one of the big malls here in San Diego.  Like all malls, it’s an ocean of retail therapy.   And, as I was walking through and taking it all in, I couldn’t help noticing a jewelry store with a big sign that read…. You Will Be Approved... The post HFH 005: 3 Ways To Beat Emotional Spending And Retail Therapy After A Breakup Or Divorce appeared first on Healing From Heartache.

The Healing From Heartache Podcast

HFH 005: 3 Ways To Beat Emotional Spending And Retail Therapy After A Breakup Or Divorce

When I went through a crushing breakup back in 2006, I quickly discovered I had a lot of personal work to do. And I mean A LOT. And naturally, the first thing I wanted to look at was what I was doing wrong in romantic relationships. I figured the faster I could make... The post HFH 004 – How A Painful Breakup Got Me To Re-Evaluate My Relationship To “Stuff” appeared first on Healing From Heartache.

HFH 004 – How A Painful Breakup Got Me To Re-Evaluate My Relationship To “Stuff”

When people discover that I’m a breakup and divorce recovery coach, they start asking questions. And one of the first questions they ask is… “So, what did you learn from your own divorce?” And when I hear this question, I can’t help but to explode in laughter.  Not out loud of... The post HFH 003 – I Was Divorced By 30. Here’s What I Learned. appeared first on Healing From Heartache.

HFH 003 – I Was Divorced By 30. Here’s What I Learned.

Over the course of working with hundreds of women and men going through divorce, separation, or painful breakups, there’s one thing they all have in common- sleep. Or more accurately, the lack of sleep. The emotional upheaval that accompanies this type of heartache wreaks havoc on your ability to emotionally slow... The post HFH 002 – 5 Easy Steps To Better Sleep During A Divorce or Painful Breakup appeared first on Healing From Heartache.

HFH 002 – 5 Easy Steps To Better Sleep During A Divorce or Painful Breakup

Hey Everyone!  Scott Milnes here, and welcome to the very first episode of the Healing from Heartache podcast. I’m looking forward to sharing my experience, strength, and hope with you during your journey, wether it’s a painful breakup, failed engagement or full-blown divorce. Because if you’re anything like me, when I... The post HFH 001- Introduction and Overview appeared first on Healing From Heartache.

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The Healing From Heartache Podcast

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