I explain why codependents and narcissist so often end up together with suggestions to the codependent on beginning to start the healing process.

Happe Talk

The symbiotic relationship between narcissists and codependents

Chris and I discuss options for end of life care starting with independent living facilities to hospice care. I share my own personal experience with the loss of many of my loved ones with recommendations for how to cope and where to get help.

Care for those near the end of life.

Today I give details to a theory about insulin being the primary culprit for people with the risk factors of heart disease and diabetes with this novel virus. Inflammation also plays a role.

Covid update Risk factors explained.

Chris Johnson of Bluerootsradio and I discuss coping strategies while in self isolation. I come from a Buddhist perspective in this episode. Enjoy

Coping with living in the twilight zone

We discuss his initial resistance to the food plan, how he started and what benefits he has received including a 25 lb weight loss and improved mental clarity and sustained energy.

Interview with fellow senior Chris Johnson of Bluerootsradio on his experience with Keto

I cover diet for helping with inflammation specifically foods to avoid as well as stress reduction. I also share about specific inflammatory illnesses.

Dealing with Inflammation

Jackie was Dr Atkins nurse for 30 years She is now with Duke University under Eric Westman’s low carb weight clinic. She provides us with fascinating info about herself and this way of eating. Enjoy.

Interview with Jackie Eberstein RN recorded a while back

This episode goes into depth about the details of foods to eat and those to avoid. I focus primarily on seniors and a more moderate simple approach that doesn’t require any calculations or even tracking your food.

Low carb. What to eat and what to avoid

I cover heart health, type 2 diabetes, weight loss, sustainability, satiety, food addiction, bowel health

Benefits of low carb keto for seniors and others

I cover topics that I will be teaching about such as low carb, addiction recovery, mindfulness,dementias, etc all focusing but not exclusive to seniors.

Intro to Happe Health

Just a little intro about my interests which include Buddhism, Low carb life style, recovery from addictions and codependency and some politics. 

Intro to Happe Talk 2020

I share as a health recovery and mindfulness coach. I do interviews as well as short thoughts.

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Happe Talk

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