The TG Coaches are back and this time, we are diving into the most common topic in weightlifting - Technique! Like they always say, there are many ways to skin a cat. How you approach technique is very much dependent on several different factors revolving around the coach, the individual and even the environment. In this episode, we try to provide an understanding of how technique is usually approached in weightlifting, what variables are considered within the discussion of technique itself, and our take on how we approach solving certain common issues related to one's technique. We do apologise if we sometimes go off alittle on a tangent as it's something very close to our hearts and something we emphasise alot on here at TG Strength. Hope you enjoy this episode and if you do, please feel free to like, share and subscribe to our podcast! Instagram: @lesterhokw, @ceralai, @tg.strength, @movementcentric Facebook: The Training Geek Website: The Training Geek

The TG Podcast

The TG Podcast: Episode 6 - Let's Talk Technique

In this episode, we explore the world of feet and how it affects movement, particularly in weightlifting. We bring about references to general movement and understand how the different movements of the feet affect force production. More importantly, we look at the various elements of shoes to help facilitate the movement of the feet (or restrict) and how that affects us in our lifting! Bonus: you get to see my shoe collection. Thank you for listening in advance and enjoy. Subscribe and feel free to share this with your friends or whom you think might be interested! If you are keen on booking in for our free intro class, contact us now for more information. Instagram: @lesterhokw, @ceralai, @tg.strength, @movementcentric Facebook: The Training Geek Website: The Training Geek

The TG Podcast Episode 5 - Feet and Shoes

Weightlifting is not just a sport. We always advocate at TG that weightlifting can be a way of training to improve the quality of life.  Come listen to the coaches from TG Strength and how we actually approach making a sport that seems so complex become easily digestible and understandable to someone who has never done it before.  P.S. We also coupled this with an IG Live so that we got some questions from the audience. If you have any questions for us, do not hesitate to comment on the podcast or contact us directly! Thank you for listening in advance and enjoy. Subscribe and feel free to share this with your friends or whom you think might be interested! If you are keen on booking in for our free intro class, contact us now for more information.  Instagram: @lesterhokw, @ceralai, @tg.strength, @movementcentric Facebook: The Training Geek Website: The Training Geek

The TG Podcast: Episode 4 - How We Introduce Weightlifting at TG

Back with a new episode and who better to chat to than my fellow coach at TG, Cera Lai! Listen to her weightlifting story and how she went from lifter to coach with us.

The TG Podcast: Episode 3 - Cera Lai

Lessons from Montreal. It has been a great time at the World Masters Championships. See what I have learnt and what you can actually take away from my trip here with my lifters.

The TG Podcast: Episode 2 - Lessons from Montréal

We speak to Dr Katie Rose Hejtmanek who is one of TG’s remote lifters from the US. She talks about how she got into weightlifting, her life changing with weightlifting and what weightlifting has given her in life. Enjoy!

The TG Podcast: Episode 1

Weightlifting is a sport for everyone. Hear the stories that you can relate to and how they have transformed individual lives.

hubhopper

The TG Podcast

hubhopper