We are Back!Join the bros this week and another special guest Spinner Girl! Also known as Lauren Kaplan, Spinner Girl has an online spinning platform (RealSpin) where she is keeping her clients having fun and getting a sweat going.  She tells us a bit about her background as well as some tips for beginner riders!Find us on social media:Instagram: mtlfitbrosFacebook: mtlfitbrosIntro Music:No Love by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/_no-loveMusic promoted by Audio Library https://youtu.be/JgXz25Tw5d4

TheMtlFitbros

E23- A Chat With Spinner Girl and the Bros

Welcome back to pt. 2 of the bros moving into a new location this past year. The bros also share some love for their clients and how zoom has tried to replace in person training! Hopefully for not much longer. We miss seeing all our clients and hope to get back to normal soon.Find us on social media:Instagram: mtlfitbrosFacebook: mtlfitbrosIntro Music:No Love by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/_no-loveMusic promoted by Audio Library https://youtu.be/JgXz25Tw5d4

E22- The Tales of Opening a New Location Mid-Pandemic Pt.2

Welcome back MFB fam! If this is you're first episode listening welcome to themtlfitbros podcast.This week the bro's are joined by Physiotherapist Jess Messias. They cover topics such as the active approach in therapy, knee pain and back pain. As always tune in to listen to interesting personal stories and even how the bro's and Jess met.Do you have any questions for the bros? Find us on Instagram: mtlfitbrosFacebook: mtlfitbros Intro Music:No Love by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/_no-loveMusic promoted by Audio Library https://youtu.be/JgXz25Tw5d4

E21- Got Pain? A discussion with Jess Messias PT

We are back! Join the bros in this week's episode while they discuss moving into their brand new location this past year. There are business and life lessons the bros had to learn quickly as well as some funny stories along the way!Find us on social media:Instagram: mtlfitbrosFacebook: mtlfitbrosIntro Music:No Love by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/_no-loveMusic promoted by Audio Library https://youtu.be/JgXz25Tw5d4

E20- The Tales of Opening a New Location Mid-Pandemic

We are back! We are so happy to see that we have people listening to our podcast still on a weekly basis! This week we have a very special guest Matthew Potter. Matthew is a physical education teacher at Dawson College and was Bro 2&apos;s teacher during the time when MFB was just starting up. We discuss how to train for sports performance and what most trainers and athletes get wrong. Tune in for some funny stories and a lot of quality information:)

E19- Special Guest! Training for Sports Performance vs. In General

We are back! Fitfam we are so happy to be bringing you a podcast once again. I know what you're thinking..... Not another COVID piece of content, but we have compiled some of the most important aspects of training which you need to consider during these times. In addition, we bring you our opinions on some of the ridiculous training we are seeing online which you should be wary about. As always!!!!!!! Thank you for listening and any questions you might have, feel free to slide into the dm's @mtlfitbros.Also! Check out mtlfitbros.ca for all your favourite MTLFITBROS content! 

E18- Keeping Fit During Tough Times

E17- The 2020 Vision

We are back! The bros cover a question received this week about whether or not men and women need to train differently. They also cover if different age groups need to train differently. We hope everyone enjoys!As always, shoot us any questions you might have in the DM's @mtlfitbros

E16- Male vs. Female Workouts, Fact or Fiction?

We are back fitfam! Here is the second installment of how Fitbros HQ got started:) We hope you enjoyed our first installment.As always any questions you have we are always interested in so shoot us a dm @mtlfitbros on InstagramUntil next time... PEACE!

E15- The Birth and Growth of Fitbros HQ Part 2

We are back! The bros bring it back to share stories of how Mtlfitbros started and how we have grown over the past few years! As always thank you for continuing to listen we appreciate all the support:)Shoot us any questions in the dm's @mtlfitbros on Instagram.

E14-The Birth and Growth of Fitbros HQ

We are back! It's been a bit of a hiatus but the bro's are back and we are catching you up on what we have been up to:) We cover how our fitness has been and just some thoughts that have been firing us up!We appreciate the continued support!Shoot us questions in the insta dm's @mtlfitbros

E13- The Update!

We are back! On this week&apos;s episode the bro&apos;s cover how training and exercise can be one of the most important aspects when it comes to helping your mental health! These tips and tricks apply to absolutely everyone. As always feel free to shoot us any questions in the DM&apos;s @mtlfitbros and enjoy:)

E12-Training for Physical AND Mental Health

We are back! Fitfam we discussed a super important topic in this weeks episode. Strength is the most important trait when it comes to your fitness. We dive into some of the reasons and even some client concerns when it comes to barbell training. I hope everyone enjoys! As always shoot us in the dms any q's @mtlfitbros.

E11- Why Strength Matters

We are back! This week the bro's cover the second installment of their beginners series. They cover the novice overweight trainee and their take on setting proper expectations, mindset, and basics of nutrition. Enjoy! As always any questions you got shoot us in the dm's @mtlfitbros

E10- The Beginner's Step by Step Part 2

We are back! This week Zach and I dive into some specifics for 2 types of beginner trainees. We address the skinny undertrained trainee as well as someone who may have a lil extra on them but is also undertrained. We stress the importance of a firm base and how we'd go about starting these trainees off. As always shoot us in the dm's any questions @mtlfitbros! Thanks for listening; enjoy:)

E-9 The Beginner's Step by Step Part 1

Two brothers who own a boutique gym giving our listeners a brotherly view on the In's and outs of todays fitness world.

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TheMtlFitbros

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