I’m back from my needed hiatus and talk briefly on the importance of your mental health. I plan on making a longer episode elaborating more on mental health.

This Is Weightlifting

Mental Health Is Important!

I’m back! I’m with my friend Dennis and he drops so amazing knowledge bombs when it comes to nutrition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I’m Back! Nutrition Knowledge!

In this episode I talk about Stephanie Buttermore and her All In diet and how this can affect people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stephanie Buttermore, All In Diet, and the Risks of Bodybuilding

I am bringing up more issues with Doucette’s philosophies and claims. If you want to listen to people who know what they’re talking about, here’s a list: Silent Mike, Omar Isuf, Mike Israetel, Scott Herman, Max Aita, Chad Wesley Smith, Joey Szatsmary, and Brian Alsrhue. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Greg Doucette Doesn’t Know Anything

The second episode of the week came early. I saw a YouTube video about Juice WRLD’s untimely death being linked to his nutrition and I was highly upset by the carnivore cultist.

I’m Upset (Nutritional Cultists)

In this episode I give my opinion on CrossFit and ramble a little about programming methodology. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is CrossFit Really That Bad?

I kind of go on a rant in this episode about an video I had seen by Greg Doucette and also rant about training philosophy extremists. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

RANT- Don’t Listen To Doucette and Training Philosophies

In this podcast we talk about a new study that may suggest that lower volume is more optimal. I try to cover some of the reasons why that may be so. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lower Volume is Better?

In this episode I talk about my surgery, things I’ve learned, and my advice on how to stay in shape while recovering and how to get back into lifting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shoulder Surgery And A Plan To Bounce Back

This Is Weightlifting is a podcast where I talk about fitness, nutrition, influencers and everything in between. Episodes every Monday.

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This Is Weightlifting

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