With or without an economic crisis, building a solid financial foundation is so important for peace of mind, which leads to less stress and better health! It's always about health on this platform and you know it.  :) In this episode, Travis Yoh, entrepreneur and Marketing Director of PHP, is here not just to inspire us with his amazing story but also to give us some financial wellness tips. I do urge you to take some notes (I know I did!) as we prepare to go into the new year with lots of hope!Click here https://www.hellobody.com/?coupon-code=REFFNPMDTVLUJ to get 30% off your order from HelloBody!Connect with me:Email: hello@towardsagreaterlife.comWebsite: towardsagreaterlife.comInstagram: @celynng (https://instagram.com/celynng/)Connect with Travis:Instagram: @ryogiyoh (https://www.instagram.com/ryogiyoh/) Music Credits:Sweet by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/l-sweetMusic promoted by Audio Library https://youtu.be/swxS7Feu-UIf

Towards a Greater Life

#36 Building a Solid Financial Foundation (ft. Travis Yoh)

In this episode, I spoke to Ann Nguyen, lifestyle blogger and Creator and Founder of Create Inspire Co. Ann hold a day job, blogs, creates content for her social media channels, and single-handedly manages her business, Create Inspire Co. Needless to say, I am inspired for her passion and hard work and I hope you will feel the same!Click here https://www.hellobody.com/?coupon-code=REFFNPMDTVLUJ to get 30% off your order from HelloBody!Connect with me:Email: hello@towardsagreaterlife.comWebsite: towardsagreaterlife.comInstagram: @celynng (https://instagram.com/celynng/)Connect with Ann:Website: https://createinspire.co/Instagram: @createinspireco (https://www.instagram.com/createinspireco/) @shopcreateinspire (https://www.instagram.com/shopcreateinspire/)Music Credits:Sweet by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/l-sweetMusic promoted by Audio Library https://youtu.be/swxS7Feu-UIf 

#35 Balancing a Day Job, Passion Business, & Social Media (ft. Ann Nguyen)

Just like everything, social media is an incredibly helpful tool but can also be toxic for us especially when it dictates our lives and pull us away from living and being in the present. In this episode, Mae-Lily Romaguera, a Health and Wellness Coach, is here to share tips and hacks that help you re-claim social media. This episode is full of simple action steps that you can take away and implement in your life today. Be sure to tag or connect with me on Instagram to let me know what action steps you are going to implement in your life today!Click here https://www.hellobody.com/?coupon-code=REFFNPMDTVLUJ to get 30% off your order from HelloBody!Connect with me:Email: hello@towardsagreaterlife.comWebsite: towardsagreaterlife.comInstagram: @celynng (https://instagram.com/celynng/)Connect with Mae-Lily:Website: https://maelilywellness.com/Instagram: @maelilywellness (https://instagram.com/maelilywellness/)Music Credits:Sweet by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/l-sweetMusic promoted by Audio Library https://youtu.be/swxS7Feu-UIf 

#34 Social Media Cleansing (ft. Mae-Lily Romaguera)

Diets are one of those things where some people swear by it and others despise it to the core. In this episode, I chat with Yaye Diallo about what makes a diet successful. Why does it work so well for some and doesn&apos;t for others? Yaye shares her story of being loaded with painkillers to eating her way out of both the need for painkillers and pain. To register for the Live Foods Class with Yaye, head over to https://www.eventbrite.com/e/live-foods-masterclass-tickets-127666500941# to register!Click here https://www.hellobody.com/?coupon-code=REFFNPMDTVLUJ to get 30% off your order from HelloBody!Connect with me:Email: hello@towardsagreaterlife.comWebsite: towardsagreaterlife.comInstagram: @celynng (https://instagram.com/celynng/)Connect with Yaye:Email: info@noorwithin.meWebsite: https://noorwithin.me/Facebook: Yaye DialloMusic Credits:Sweet by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/l-sweetMusic promoted by Audio Library https://youtu.be/swxS7Feu-UI

#33 Make Healthy Eating a Lifestyle (ft. Yaye Diallo)

Do you really know what mental health is? What it involves? What are the differences between mental health and mental illness? In this episode, I chat with Alexander Chao, a mental health advocate who has been through it himself and is now dedicating his work to promoting mental health and ensuring nobody has to go through any of it by themselves. Trigger warning: This episode contains dialogue around suicide and suicide ideation.Click here https://www.hellobody.com/?coupon-code=REFFNPMDTVLUJ to get 30% off your order from HelloBody!Book(s) shared on this episode: The Exceptional PresenterConnect with me:Email: hello@towardsagreaterlife.comWebsite: towardsagreaterlife.comInstagram: @celynng (https://instagram.com/celynng/)Connect with Chao:Website: https://chaopops.com/Instagram: @chaopops (https://instagram.com/chaopops/)Music Credits:Sweet by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/l-sweetMusic promoted by Audio Library https://youtu.be/swxS7Feu-UI

#32 Are you understanding mental health accurately? (ft. Alexander Chao)

October is Breast Cancer Awareness Month and I am incredibly grateful to share Sarah Flynn's story and journey in fighting and winning breast cancer, not once but twice! Breast cancer affects 1 in 7 people now and instead of encouraging you to do your self-exams and pin-up the pink ribbon, I'm here to bring you the realities of this journey from the point of view of a survivor. From the realities of radiation and a funny story about blue breasts to the inability to put laundry to wash, care for her family, or grocery shop, Sarah is here to tell it all and more!Click here https://www.hellobody.com/?coupon-code=REFFNPMDTVLUJ to get 30% off your order from HelloBody!Book(s) shared on this episode: The Interior CastleConnect with me:Email: hello@towardsagreaterlife.comWebsite: towardsagreaterlife.comInstagram: @celynng (https://instagram.com/celynng/)Connect with Sarah Flynn:Website: https://saraheflynn.com/Music Credits:Sweet by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/l-sweetMusic promoted by Audio Library https://youtu.be/swxS7Feu-UI

#31 Entertainer, Educator, and Breast Cancer Survivor (ft. Sarah Flynn)

Click here https://www.hellobody.com/?coupon-code=REFFNPMDTVLUJ to get 30% off your order from HelloBody!Book(s) shared on this episode: What Got you Here Won't Get you ThereWe spend most of our adult lives working at our jobs, we identify with it and associate ourselves with our work and/or organizations - it only makes sense that we make that time meaningful and one that creates our dream life. In this episode, I chat with Career and Professional Development expert, Denitresse Ferrell as she unpacks why deciding on a profession or job role is not your first step toward your dream life, how to overcome fear, how to dream your biggest dream, and so much more.Connect with me:Email: hello@towardsagreaterlife.comWebsite: towardsagreaterlife.comInstagram: @celynng (https://instagram.com/celynng/)Connect with Denitresse Ferrell:Website: https://denitresseferrell.com/Facebook: https://www.facebook.com/CoachDeniBInstagram: @coachdenib (https://instagram.com/coachdenib/)LinkedIn: Denitresse Ferrell (https://www.linkedin.com/in/denitresseferrell/)Sign up for Denitresse's Masterclass here: bit.ly/StopWingingIt2Music Credits:Sweet by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/l-sweetMusic promoted by Audio Library https://youtu.be/swxS7Feu-UI

#30 Designing your Dream Career and Life (ft. Denitresse Ferrell)

Click here https://www.hellobody.com/?coupon-code=REFFNPMDTVLUJ to get 30% off your order from HelloBody!Book(s) shared on this episode: Game of Life and How to Play It by Florence Scovel ShinnIn this episode, I chat with Sharon Jones, a therapist with over 30 years of experience. She has worked with adults and children alike and is here to share her knowledge and information on how we can not only overcome overwhelm but to also use it to positively transform our lives. Connect with me:Email: hello@towardsagreaterlife.comWebsite: towardsagreaterlife.comInstagram: @celynngConnect with Sharon Jones:Website: https://thealabastermoments.com/ Facebook: https://www.facebook.com/Alabastermoments/Instagram: @thealabastermoments2020Music Credits:Sweet by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/l-sweetMusic promoted by Audio Library https://youtu.be/swxS7Feu-UI

#29 How to Use Overwhelm to Positively Transform your Life (ft. Sharon Jones)

In this episode, I chat with Walene Buckage (Certified Flower Essences Practitioner and Life Coach) to learn more about flower essences therapy - what it is, how it works, what is it used for.Book(s) shared on the show: Women who Run with the Wolves by Clarissa Pinkola Estes, Ph.DTo grab your free 4-step guide to be motivated for ANYTHING head over to towardsagreaterlife.com! It is a step-by-step guide to help you find and stay motivated for anything that you want to be or do in your life.Head over to towardsagreaterlife.com to book a FREE Discovery Call to identify areas in your health and your life that you want to be motivated for and why you feel that way to begin with.Connect with me:Email: hello@towardsagreaterlife.comWebsite: towardsagreaterlife.comInstagram: @celynngConnect with Walane Buckage:Website: http://www.walenehealing.comLinkedIn: http://www.linkedin.com/in/wbuckageInstagram: @walene.buckageMusic Credits:Sweet by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/l-sweetMusic promoted by Audio Library https://youtu.be/swxS7Feu-UI

#28 Using Flowers to Boost Positive Energy (ft. Walene Buckage)

Motivation is such a tricky and unpredictable thing but to increase your chances of being and staying motivated, these are three things you should not be doing when trying to find motivation. To grab your free 4-step guide to be motivated for ANYTHING head over to towardsagreaterlife.com! It is a step-by-step guide to help you find and stay motivated for anything that you want to be or do in your life.Head over to towardsagreaterlife.com to book a FREE Discovery Call to identify areas in your health and your life that you want to be motivated for and why you feel that way to begin with. Connect with me:Email: hello@towardsagreaterlife.comWebsite: towardsagreaterlife.comInstagram: @celynngMusic Credits:Sweet by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/l-sweetMusic promoted by Audio Library https://youtu.be/swxS7Feu-UI

#27 Three Things you Should NOT Do to Find Motivation

It's so good to be back after a long break and even better to be back to give you all the updates on where Towards A Greater Life is going forward into the future! We are no longer just a podcast but a podcast with personalized coaching and consulting services to help you be healthier, feel happier, and live greater! Plus a little story down memory lane on how this way of life was started. To grab your free 4-step guide to be motivated for ANYTHING head over to towardsagreaterlife.com! It is a step-by-step guide to help you find and stay motivated for anything that you want to be or do in your life. Connect with me:Email: hello@towardsagreaterlife.comWebsite: towardsagreaterlife.comInstagram: @celynngMusic Credits: Sweet by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-sweetMusic promoted by Audio Library https://youtu.be/swxS7Feu-UI

#26 Do you TRULY know who you are?

Daniel Roque is a Master of Public Health graduate from NYU with a niche in the intersectionality between immigration and health. He is a first-generation American and an immigration activist. In this episode, we chat about how immigration affects health in many ways from the language you speak (or don't speak) to your living conditions to politics and policies affecting health. Connect with meInstagram: @celynngEmail: hello@towardsagreaterlife.comWebsite: www.towardsagreaterlife.comConnect with Daniel RoqueInstagram: @realdanielroque Twitter: @danieltroquePodcast (COMING SOON!): All Roads Lead HereMusic credits:Tropical Sensation by Mike Leite https://soundcloud.com/mikeleiteCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-tropical-sensation

#25 The language you speak could affect your health (ft. Daniel Roque)

In this episode, I share 4 tips with you on how to find joy and how to prioritize joy in your lives. Joy is truly something many of us lack in our lives. We seem to cruise through life and forget to prioritize things that make us happy, we think about things but never action them, we think if only this and if only that, then I'll be happy. I ask many questions in this episode but one of the biggest ones is "if you had 5 years left to live, what would your every day look like?"Connect with meInstagram: @celynng @towardsagreaterlifeEmail: connect@celynng.comWebsite: www.celynng.comMusic credits:Tropical Sensation by Mike Leite https://soundcloud.com/mikeleiteCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-tropical-sensation 

#24 Finding JOY

For a long time, I didn't know how to speak up against racism but this week was a week of firsts for me. It was the first time I went out to join a protest and march and it was the first time I took a stand against racism on a blog post. I understand for many this may not be easy and it may be uncomfortable. You may think yes, I don't agree with what is happening but it's too big or there's nothing I can do or it's an "American problem" or you simply feel afraid. In this episode, I just wanted to share two things with you; 1. how I felt as a first-timer on the streets protesting, and 2. my blog post where I stood up against racism for the first time. I hope you will find some inspiration to also stand up and speak up in your own ways. It doesn't have to be the same, it doesn't have to be like everyone else, but it cannot be doing nothing and it cannot be silence.If you want to read my blog post or share it, here is the direct link: https://celynng.com/blacklivesmatter/Connect with meInstagram: @celynng @towardsagreaterlifeEmail: connect@celynng.comWebsite: www.celynng.comMusic credits:Tropical Sensation by Mike Leite https://soundcloud.com/mikeleiteCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-tropical-sensation

#23 Black Lives Matter

We often hear the phrase "you are what you eat" and as much as that is true, HOW you eat is equally as important as well. Good eating habits can be so simple and easy to adopt but yet very powerful. It helps with lots of gastro discomfort or symptoms and most importantly, it sends the accurate signals to your brain and informs it to activate the digestion process. In this episode, I break down why how you eat is just as important as what you eat and I share 4 incredibly simple tips on how you can start having better eating habits. I also announce something really exciting in this episode in that I have now launched my own website so I hope you check it out at www.celynng.comSign up for my upcoming virtual event with NatMed Coach where I will be talking about the different forms of stress and what happens to us internally when we are under stress. Details of the event are as follows:Date: June 1st, 2020Time: 4 PM EST (NY), 9 PM BST (UK), 4 AM MYT (Msia)Follow this link: https://drmillie.as.me/stress and select June 1st then enter my code to register FOR FREE.Code: GREATERLIFE100Connect with meInstagram: @celynngEmail: hello@towardsagreaterlife.comWebsite: www.celynng.comMusic credits:Tropical Sensation by Mike Leite https://soundcloud.com/mikeleiteCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-tropical-sensation

#22 It's Not Just What You Eat But HOW You Eat

Hi everyone! I'm Celyn, a pharmacist who aims to shift the focus away from medication and towards prevention. I'm also a public health nutrition student and I created this podcast in hopes to connect conventional and unconventional topics to health. I believe that life and health can always be better and I hope that through this podcast, I can inspire and be inspired towards a greater life!

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Towards a Greater Life

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