f a little exercise is good for you, more must be better, right? Yes, but only up to a point. Overtraining occurs when an athlete performs more training than his or her body can recover from, to the point where performance declines.Whit and Buffy discuss what exactly overtraining is, how this happens, how to recognize that is happening to you, and tips to keep it from happening in the future.Questions:Email Us: info@liveactiveclt.comInterested in Learning More, Sign up for a complimentary Intro: https://cfsteelecreek.uplaunch.com/client_bookings/43

Live Active Charlotte Podcast

Episode 25

We take a look back at 2020 and a look ahead to 2021. Special guest, Dr. Brian Strump, discusses his most recent blog post about where to invest in 2021. The answer? It’s your health. Your physical, emotional and mental health. If we learned anything in 2020, it was the importance of investing in our health. Too many people put themselves and their health last on the priority list. We discuss how to make the change and the benefits that come along with investing in your health.

Episode 24

Scaling allows any athlete to complete the same workout, regardless of ability, simply by altering the weights and movements in order to produce the same level of intensity. Every beginner in CrossFit hears the word scale. Scaling basically means that you change the intensity of the workout to your fitness level. We talk a lot about scaling and modifying the workouts to meet your individual needs and abilities, but what does that actually look like?! We discuss who should do it, why you should do it and how to go about it.

Episode 23

Episode 22

Coach Whit and Coach Buffy discuss why having the goal of being "shredded" isn't a good goal at all. Most people can get cut without too much of problem. But not everyone can get shredded. Even just trying to stay ripped all the time is not a realistic goal for most people, most of the time. We talk about how to set better, healthier goals and discuss some of the pitfalls of comparison to others on social media.

Episode 21

This episode is all about our experiences in quarantine. We discuss some tips to getting back on track once we get back to real life.

Episode 20

Sugar- The Good, The Bad, and the Ugly. Coach Whit and Nutrition Coach Buffy discuss sugar intake with the help of Dr. Brian Strump.

Episode 19

Coach Whit and Nutrition Coach Buffy sit down with Joanna Furr, with Joanna Furr Coaching, to discuss the 7 Facets of Health.

Episode 18

Coach Whit and Nutrition Coach Buffy sit down with Joanna Furr, with Joanna Furr Coaching, to discuss how to create your own happiness.

Episode 17

The holidays are one of our favorite times to eat. Delicious food seems to surround us at every turn. It can be easy to overindulge in our favorite treats. But it is also possible to eat healthy during the holidays, too. Here are a few tips on how to approach eating over the holidays, especially if you intend to eat healthfully during the season — and all year long.

Episode 16

Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives

Episode 15

On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. In other words, if you want to set your expectations appropriately, the truth is that it will probably take you two months + to build a new behavior into your life. Embracing longer timelines can help us realize that habits are a process and not an event. All of the 14 day detoxes or 7 minute abs hype can make it really easy to think, “Oh, I'll just do this and it'll be done.” But habits never work that way. You have to embrace the process. You have to commit to the system.

Episode 14

Here comes the school year! It’s time to get back into the swing of routines for the whole family. Although it may seem like an imposition, it’s actually an opportunity. We discuss tips and tricks to get you ready for the school year from taking time for yourself to lunch prepping strategies for the kids!

Episode 13

We sit down with special guest, Dr. Klaus, and talk about mobility and injury prevention in both performance sports and day to day activities.

Episode 12

The start of the year is the perfect time to turn a new page, which is probably why so many people create New Year's Resolutions. A new year often feels like a fresh start, a great opportunity to eliminate bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually. Of course, resolutions are much easier to make than to keep and by the middle of the year many of us have abandoned our resolve and settled back into our old patterns. We share some tips and secrets to help you achieve those goals!

Episode 11

Our mission will always be to provide a place that empowers the community towards a better life. We’ll help you accomplish this through improvements in general health, fitness and behavior modifications. Simply put, our goal is to add years to your life and life to your years. Find Us: Facebook: https://www.facebook.com/CrossFitSteeleCreek/ Instagram: https://www.instagram.com/crossfitsteelecreek Website: https://liveactiveclt.com/ E-mail: info@liveactiveclt.com.

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Live Active Charlotte Podcast

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