A regular on the show Mr. Flatlip talks about his BigHorn 100 Mile journey and what it takes to run 95 miles solo. FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Trail-Cast

100 Mile Finisher - Scott Flatlip

Dr. Jason joins rarefied air as he completes the Bighorn 100 Mile Trail Run!(And lives to tell about it.) FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Dr. J's Gettin that buckle!! (His 100 Mile Journey)

Levi and Dr. Cummins discuss the upcoming BigHorn 100 and the successful M.O.M.S Trail event, as well as a myriad of hullabaloo.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Bighorn 100 (I see you!)

Jason and Levi discuss upcoming races including the M.O.M.S Trail-Run and the Bighorn100, along with the "meaning of sounds." Sit back and buckle up because we are going for a ride.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Does a Bear s#@* in the woods?

Dr. J and Secretary Black Eagle try and knock the dust off the podcast studio.Enjoy...FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

YoKo....."Oh, NO!"

Ladies and Gentleman, after a voluntary hiatus the boys are back with a vengeance! Join us as we reflect on season 1 and contemplate season 2. FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

New Season Who Dis?

Jeff Browning aka "Bronco Billy" is an endurance coach, ultra athlete, designer, husband and father of three kids. He lives to run in wild places, as well as fighting to protect them. JB joins the gang for some insight as to what makes a professional UltraRunner tick.GoBroncoBilly.comFB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Bronco Billy! (Jeff Browning)

Michael Adams shares his story of resilience and overcoming adversity.And if you did not know it, he is as fast as a cheetah!FB: @rocksresiliencehttps://www.buildingresiliencebuildinghealth.org/suicide hotline: 18002738255FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cX

Resilience of Native Athletes With Michael Adams

Jason and Levi dive into the idea of Destructive Mindsets and how to overcome them.In their own special Levi and Jason way.FB: @rocksresiliencehttps://www.buildingresiliencebuildinghealth.org/suicide hotline: 18002738255FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Overcoming Destructive Mindsets

This week the guys talk about the Healthy Eating and how it affects your running and overall wellbeing as well as the "meat-sweats." FB: @rocksresiliencehttps://www.buildingresiliencebuildinghealth.org/suicide hotline: 18002738255FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Healthy Eating and Running

FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Jason is a "Trail Pirate!"

The fellas persevere through the pain and manage to record another episode.Today we talk about managing discomfort and how to build speed.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cX

Embrace the "Suck" and get "Faster"

After an unexpected sabbatical, the Trail-Cast Runagades are back in the podcast saddle serving up the goodness.....luke warm. Sit back enjoy and let Dr. J sooth your running soul with his silky smooth podcast voice.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

Aaaaand We're Back!!..(Again?)

Kameron Kershaw sits down with the guys and shares some of his running lifestyle and how he traversed 100 miles through the Beartooth mountains.FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cX

Kameron Kershaw

Dr. J and Levi, doing what they do best. FB: GCRunagadesIG: gascaprunagadesRunagade Hotline: 4062726388gascaprunagades@gmail.commusic: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cXhttps://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164

We're Back!!

The GasCap Runagades have a Podcast.Join us as we talk to local guest's who share our affinity for running.We prefer the trails but do not mind pounding the pavement from time to time.

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Trail-Cast

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