In this episode, I bring on recurring guest host, Lily Wang (CEOwner of MedAmour) and we dive into Viva La Vulva's own 12 days of Christmas, known as the 12 days of Vaginal Health. If you are a vulva owner or not, listen in as we give some helpful tips and information about how to keep the vulva and vagina healthy including some surprises.  Resources:  Follow us on the socials: Dr. Cara Quant @drcaraquant and @vivalavulvala Lily Wang @medamour1

Viva La Vulva LA - Podcast

12 Days of Vaginal Health feat Lily Wang (MedAmour)

In this episode, I discuss the current affairs of women's health in 2021. Issues like the Texas abortion laws and California's new stealthing law, making it illegal to remove a condom without the partner's consent.  Tune in.     

Current Affairs of Women's Health feat. Dr. Cara Quant

Long time, no podcast! Viva La Vulva is back for a new episode talking all about kink. October is National Kink Month and this episode is diving into the definition of kink, ways to explore kink for yourself, and Dr. Cara shares a story about her recent kink experience.  Also in this episode we are kicking off another giveaway. Giveaway starts on October 22 and ends October 28. Good luck! More details on how to enter giveaway by visiting our social media: @vivalavulvaLA and @medamour1  

National Kink Month with Lily Wang (CEOwner of MedAmour) + Giveaway

In this episode, I bring on Gabrielle Woodson, sound meditation practitioner and co-founder of Soluna Rise, and we geek out on Sound Baths. What are they, how can they help to heal, and how she got into becoming a sound bath practitioner. Halfway through the episode, Gabrielle treats us to a sound bath meditation.  ~Relax and listen to this episode with headphones especially for the sound bath~ Resources:  Follow Gabrielle Woodson @gabfest and website Soluna Rise  

Sound Bath Talk with Gabrielle (Sound Meditation Practitioner)

In this episode, I bring on recurring guest host, Lily Wang (CEOwner of MedAmour) and we discuss depression and anxiety for Mental Health Awareness Month of May. The pandemic has altered many things, for the better or worse, and has left many people dealing with the two common mental health issues of depression and anxiety. In this episode we talk about the signs and symptoms of depression and anxiety and offer some solutions.  **This is an opinion based podcast. Please consult with your primary care provider or psychiatrist for all individualized mental health advice.**

Detecting the signs and symptoms of Depression and Anxiety feat Lily Wang (MedAmour)

In this episode, I bring on recurring guest host, Lily Wang, and we dive into the 6 benefits of masturbation in celebration of Masturbation May.  Did you know that dopamine is released when you masturbate? Dopamine is a happiness hormone and is related to the reward system of the brain.  Resources:  Visit www.medamour.com for all things sexual health and use code: vivalavulva to receive a special discount on your order!

6 benefits of Masturbation feat Lily Wang (MedAmour)

In this episode, Dr. Cara discusses all of the different smells that the vulva and vagina can have. Ever wonder what the metallic smell means or what the musky smell means. This episode guides you through recognizing the different smells your vulva/vagina emits and when its time to go to your doctor.  **This is an opinion based podcast. Please consult with your physician for personalized medical advice.**  

Smells Down There feat Dr. Cara Quant

In this episode, I bring on friend and Actor Ricco Ross and we discuss his journey of raising children and his experience with having "the talk" with teenagers. We also share tips on how to talk with your children about sex.  Ricco Ross is known for his roles in Aliens and Mission Impossible.  Resources:  Follow Viva La Vulva @vivalavulvala

Talking to your kids about Sex feat Ricco Ross (Actor, Writer, Producer)

In this episode, I bring on recurring guest host, Lily Wang (CEOwner of MedAmour) and we celebrate Women's Herstory Month of March 2021. We discuss different women throughout time who have influenced the sex world through sex education, films, law, and more.  In this episode, we also are doing a giveaway celebrating the 10th anniversary of "Fifty Shades of Grey" series by E.L James.  To enter:  1. Follow both @medamour1 and @vivalavulvala 2. Tag a friend in the Giveaway post Giveaway ends on March 31st 2021!

Celebrating Women's Herstory Month feat Lily Wang (CEOwner of MedAmour)

In this episode, Dr. Cara discusses different ways to find pleasure in our monthly period. Whether you are on birth control pills or going au natural or listening for a friend, the monthly cycle can sometimes be a buzz kill but it doesn't have to be. Dr. Cara discusses ways where vulva owners can find more power and pleasure while bleeding. Listen in!

Finding More Pleasure in Your Period, PeriodT! feat Dr. Cara Quant

In this episode, Dr. Cara discusses ways to advocate for yourself at the doctor's office. Going to the doctor's office, especially during the pandemic, can be scary but with some tools and a little knowledge, you can feel more comfortable and confident with your next interaction with your physician. Listen in for how!

How to Advocate for Yourself at Doctors's office with Dr. Cara Quant

Welcome to Season 3 of the Viva La Vulva Podcast with host Dr. Cara Quant. Dr. Cara is an Internal Medicine Physician and Sexpert here to bring you all things related to the Vulva. In this episode, she re-introduces the mission of Viva La Vulva organization and podcast which is to empower sexual health through different art forms. Towards the end of the episode, Dr. Cara shares a special Pussy Meditation to kick off 2021. Listen in !! 

Season 3 of Viva La Vulva Podcast, Pussy Meditation ft Dr. Cara Quant

In this episode, I bring on Lily Wang, from MedAmour, and we dive into some of my favorite sexual health products that I have tried and love. We review the products and also provide some helpful sexual health tips to spice up your holiday season!  Resources:  Most featured products can be found on MedAmour's website including:  1. Pjur Lube 2. We Vibe Sync 3. Eva II Dame Products 4. SpareParts Harness For all products discussed on the podcast, visit www.medamour.com and use code: vivalavulva to get a special discount!  

Dr. Cara's Favorite Things 2020 with Lily Wang (MedAmour)

In this episode, I bring on my friend and colleague, Dr. Maya Benitez (Family Medicine Physician) as she takes us through her first pregnancy and dispels some myths of pregnancy that she previously thought were true. Like using cocoa butter on your belly during pregnancy will help prevent stretch marks, which is a myth! Or the thought that since you are pregnant, you are eating for 2, which is also a myth! This podcast episode is for anyone planning on getting pregnant or in their first pregnancy.  **This is an opinion based podcast. Please consult with your OBGYN for all medical advice during pregnancy.**

5 Myth of Pregnancy ft Maya Benitez, MD

In celebration of World Menopause Month, I bring on Dr. Suzanne Gilberg-Lenz (OBGYN in Beverly Hills and creator of Menopause Bootcamp) and we talk all about menopause. This is an empowering conversation and breaks down many of the common misconceptions and shame associated with this time in a woman's life.  She answers questions on:  *What is menopause? *What are some common misconceptions about women when they hit menopause? *What are the common symptoms of menopause? *What can be done holistically and medically to reduce these symptoms? *How to make sex more pleasurable? Resources:  Dr. Suzanne Social media: @askdrsuzanne Website: https://thedrsuzanne.com/  

Menopause: Let's talk about it! ft Dr. Suzanne Gilberg-Lenz (OBGYN)

My name is Dr. Cara Quant and I'm an Internal Medicine Doctor discussing the in and outs (pun intended) of the vulva. Each week I will bring a different guest on the podcast to discuss the good, bad, and awesomeness of the vulva and make it easier to understand more about the female superpower.

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Viva La Vulva LA - Podcast

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