How you treat yourself often gets reflected back at you when little ears are listening, which is why musician, radio presenter and Skechers ambassador Myleene Klass models self-care as an essential part of wellbeing to her children. In the season finale, she also talks about being your own cheerleader, raising independent women and the importance of purpose.

Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing

Myleene Klass on feeling capable and not taking ’no’ for an answer.

It's easy to think of health as jumbled acts of drinking green juice or doing a gym workout once in a while, but co-host of Postcards from Midlife, Lorraine Candy, takes a holistic approach to her wellness that's been revolutionary for her happiness. In this episode, she shares the importance of female friendship and why rest is her new secret weapon. Lorraine Candy, co-host of Postcards from Midlife Live, a brand new lifestyle event where your midlife questions will be answered by top experts coming together under one roof, plus boutique shopping and pampering. Visit postcardsfrommidlifelive.co.uk for tickets and further information.

Lorraine Candy talks sanity over vanity and feeling fitter than ever in her 50s.

What does your inner circle add to your life? Do the people in it share the same interests you do? Former celebrity baker and TV personality Lorraine Pascale shares how her health is impacted by others, the simple but effective wind-down routine that never fails and why gratitude is her new attitude. 

Lorraine Pascale on finding small pockets of joy and surrounding yourself with positive people

We can often can attached to the identity that others give us, but Paralympic champion Lauren Steadman MBE is determined to break out of that box by allowing herself to try new things and rewrite her own story. In this episode, she talks the importance expanding her skillset and how she's reframing 'selfish'

Lauren Steadman chats letting go of labels and the difference between seeking validation, not permission

They can seem boring and insignificant on the surface, but the basics are what stabilise the foundations in our lives. Any time author, improviser and Griefcast host Cariad Lloyd feels stressed, she checks in with herself to make sure the basics are being met and has learned to be mindful of those expectations that we tend put on ourselves. Today, she shares her experience with grief, how she finds calm in the chaos and her new-found baking obsession.

Cariad Lloyd chats the importance of fundamental basics and her creative outlet to switch off

Do you ever find yourself striving for more, even when you've got everything you need in front of you? TV presenter and owner of online coaching app, Live Wright, Mark Wright, knows what it's like to be on that hamster wheel, that can ultimately leave us feeling hopeless. Chatting to us for our first-ever live episode, he opens up about being grateful for the small wins and why self-awareness comes in handy for stressful situations.

Mark Wright on the power of perspective and overcoming comparison

Sticking with new health goals is always challenging, but as as broadcaster, presenter and queen of the jungle Georgia Toffolo reassures us, starting off small helps make those habits last. Georgia Toffolo is an ambassador for US leading collagen brand Vital Proteins. Vital Proteins believes that your body deserves high-quality collagen for life’s adventures so that it can be a catalyst, not a limitation. Vital Proteins is here to help make the most of every moment, every day. To find out more head to vitalproteins.co.uk or search @vitalproteins.uk on Instagram.

Georgia Toffolo talks overcoming imposter syndrome and learning to be consistent

Multi-award winning entrepreneur, motivational speaker, author, model and breast cancer survivor Leanne Pero is one of our most open and vulnerable guests to date. On her walk, she discusses some difficult times in her childhood, the lessons she's learned from burning out and how compassion has been the foundation for maintaining relationships with loved ones.

Leanne Pero on battling burnout and how she takes inspiration from others

How do you combat your stress triggers? For fashion designer and broadcaster Amanda Wakeley, getting outside is a great way to work through any anxious thoughts and give her headspace to spark some creativity.

Amanda Wakeley OBE talks the importance of daily check-ins and her biggest fitness inspiration

Author, actress and podcaster Giovanna Fletcher kicks off season three of Walk to Wellbeing! She shares when she last cried, the simple ways to de-stress and how walking with a community is a great way to connect.

Giovanna Fletcher chats outdoor therapy and celebrating the small wins, on a walk in East London

Welcome back to series three of Walk To Wellbeing. This season, we get to stroll alongside more celebrity guests as they go on one of their favourite walks. They'll chat about wellness secrets, who inspires them, and even the last time they cried. Plus, we want you to send in your own #walktowellbeing answers for a chance to be featured on the podcast. Head over to our Facebook page to find our episode questions. Listen, like and subscribe now.

Welcome to Walk To Wellbeing Series Three

Health & Wellbeing’s very own CEO, DC Thomson’s Rebecca Miskin, joins us for this bonus episode of Walk to Wellbeing for National Walking Month. She shares her strategies for being a good listener when working in a team, and how appreciating the small things bolsters her wellbeing. Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort.  As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions.  Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!)  Instagram: https://www.instagram.com/healthwellbeinguk  Facebook: https://www.facebook.com/healthwellbeinguk  Twitter: https://twitter.com/healthwell_uk  Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Rebecca Miskin talks the power of being in nature and why being healthy is a privilege, on a walk in an unfamiliar part of London

NHS doctor and best-selling author Dr Ranj joins us for the final episode of season 2! In a world where being busy is held in high regard, he shares why getting outside – for just a brief stroll – can empty your stress bucket in a flash. Plus, find out why singing and dancing are always on the cards for a dose of feel-good!  Dr Ranj Singh’s new book, Brain Power: A Toolkit to Understand and Train Your Unique Brain, is available to purchase now from Amazon and all good bookshops. Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort.  As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions.  Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!)  Instagram: https://www.instagram.com/healthwellbeinguk  Facebook: https://www.facebook.com/healthwellbeinguk  Twitter: https://twitter.com/healthwell_uk  Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Dr Ranj talks riding the highs and lows, and why everyone should be more like Lady Phyll, on his walk by the River Thames

Health practitioner and author Maisie Hill shares her valuable wisdom for episode nine. She chats her journey to authenticity and why she welcomes all emotions – yep, even anger and sadness! – to benefit her wellbeing. Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort.  As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions.  Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!)  Instagram: https://www.instagram.com/healthwellbeinguk  Facebook: https://www.facebook.com/healthwellbeinguk  Twitter: https://twitter.com/healthwell_uk  Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Maisie Hill reveals her ways to cope with stress, and the power of community, on a walk in Margate

TV and radio presenter Michelle Ackerley is our special guest for the eighth episode of season two! She talks celebrating daily wins, however small, and not putting pressure on herself to switch off. Michelle also opens up about grief and loss. Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort.  As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions.  Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!)  Instagram: https://www.instagram.com/healthwellbeinguk  Facebook: https://www.facebook.com/healthwellbeinguk  Twitter: https://twitter.com/healthwell_uk  Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Michelle Ackerley tells us about her favourite walk, how she manages stress, and more while strolling in Richmond upon Thames

In each of our episodes, you’ll join one of our celebrity friends who will take you with them on one of their favourite walks, sharing their wellness journeys as they go. Expect to hear about little tricks, big life lessons and perhaps a few secrets that have made all the difference to their health and happiness. So, why walking, we hear you ask? Well, we know from Public Health England that 50% of women are not active enough for good health. Yet just a 20-minute walk a day has an incredible effect on wellness. It can lower the risk of depression and heart disease, while also boosting memory and alertness. It really is the wonder drug that holds the power to change lives – and we think it’s about time you knew about it. Our campaign, Walk To Wellbeing, is here to empower you to take control of your health, one step at a time. We’ve created this podcast so that every episode is perfectly shaped for you to listen to whenever you step out your front door. So wherever you are in the world, or whatever headspace you’re in, someone is always waiting to head out on a gentle stroll with you. Our goal is to inspire you to pull on those trainers, soak up the benefits of getting active outside, and learn a few tips to help you feel great every single day. Share photos of your walks via the hashtag #walktowellbeing and tag us @myhealthandwellbeing on Facebook, Twitter and Instagram – we’d love to see them. And for even more ideas and advice, visit healthwellbeing.com.

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Walk To Wellbeing: The wellness and walking podcast by Healt...

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