This episode is all about looking at all the great successes and lessons learned over the course of 12 weeks...Successes and Lessons are both gifts...we have much to learn from both.

NO Thanks - Life & Weight Loss Coaching

NO Thanks - Episode #17 - Celebrate Success and Lessons Learned

This episode is all about capturing all the great successes from the first 12 weeks and committing to keep moving forward with more great progress.  The advanced program offers 12 more weeks, weeks 13-24 to keep moving forward and building on the foundation from the first 12 weeks.

NO Thanks - Episode #16 - Reflect and Recommit

This episode is a sneak peek into the weeks 13-24 following the first 12 week course.  This course is only available for alumni of weeks 1-12, due to the program building each week upon the previous week.  

NO Thanks - Episode #15 - Sneak Peek Advanced Course Weeks 13-24

This episode talks about the importance of Sleep on weight loss and how more sleep can help promote better weight loss - in addition to over health.

NO Thanks - Episode #14 - Sleeping Beauty

This episode is all about looking how far you have come in 9 short weeks.  This is the Country Song view...looking back at all the goodness behind you.  Looking at all your successes from the rear view mirror mode.

NO Thanks - Episode #13 - Count The Ways

This episode is about Choosing the good Feelings you WANT by choosing thoughts that can create those good feelings.  You don't have to camp out in Sad, Depressed and Lonely Camps...you can choose good feelings and bring those into your life by thinking differently.

NO Thanks - Episode #12 - Choose Your Feelings

This episode is all about getting quiet and truly connecting with your thoughts and feelings and vibrations (powerful feelings) going on with your body.  This is observer week to really be quiet enough to observe what your head and body is doing...eliminate distractions as much as possible to discover the best of you.

NO Thanks - Episode #11 - Quiet Week

This episode has a fun story about what NOT to do to get started and good guidance for starting good movement you love - that you can keep doing.

NO Thanks - Episode #10 - Good Movement

This episode is all about using the extra time you have from NOT overeating to do something good, GREAT for yourself.  Take that extra time you have to embrace a project you will love and something that will be all consuming with your time, your energy.  Dust off your wishes your passions and take on something new...something to take your breath away.  Or at least give you something to smile about.  

NO Thanks - Episode #9 - Time for a Project

This podcast speaks to the challenges of continuous progress and staying the course.  No matter how hard - the key is to not give up.  Don't quit.  You can do this!!!!  You have done hard things before.  Use those past successes to help you journey forward and not give up on yourself.

NO Thanks - Episode #8- URGH!!! This is HARD!!

This episode is all about TRUSTING your steps count, for good, or not so good...so make your steps move you forward in the direction of your dreams, your goals...don't stop, don't give up, ever.

NO Thanks - Episode #7 - Trust Every Step Counts

After 57 pages and 2 weeks of preparation you are finally ready to put all your preparation to work...this week you start to apply all the information you have been reading and absorbing the past 2 weeks and 57 pages ago...time to GO forward and start applying all this goodness in what I call the Daily Drill.  Time to GO forward!

NO Thanks - Episode #6 - Ready, Set, GO!

This episode talks about beginning week #2 - without judgment.  Embracing where you are. Setting SMART goals and then setting Stretch goals that excite you.  I also will scare you and entice you letting you know how wonderful it can be to let go of sugar and flour and the AMAZING results this can have on your body.

NO Thanks - Episode #5 - You Are Here - RED DOT MOMENT

This episode talks about filling out the 22 page questionnaire in the 12 week coaching workbook.  This questionnaire is all about allowing you to get to know yourself.  Your TRUE self.  There are 22 pages of questions and 61 high level questions with deeper questions below...this will be the BEST journey ever as you start to unravel the layers of you that might be deeply hidden.  The beautiful, wonderful layers you have kept hidden from yourself and others. 

NO Thanks - Episode #4 - The Questionnaire

Shhhhhhh - do not share this with others...this is secret homework for only those who are interested in a better life.  Keep this secret.

Episode #3 - Holiday Homework

This Podcast series supports NO Thanks Life and Weight Loss Coaching.

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NO Thanks - Life & Weight Loss Coaching

hubhopper