How to modulate intensity, volume and exercise selection within a week, how to count volume, and how to make the most out of training remotely with a coach.

Weightlifting Life - Greg Everett & Ursula Garza

Episode 54

Looping bar path in the snatch, fear of heavy cleans, gym/team ethics and poaching, what to put in a training journal

Episode 53

Proportions and how they influence potential as a lifter; choosing a weight class based on height; what to do if you power all of your snatches; bar rattling with contact and timing in the lifts.

Episode 52

Where should the elbows be pointed (and how should the shoulders be positioned) in the start and pull of the snatch and clean; how do you warm up to text max snatch and clean & jerk; and what are the differences and uses for the 4 snatch balance variations.

Episode 51

How much mobility do you really need for weightlifting, and is more a problem? Instability and lack of control snatching from the floor relative to hang; should you receive your lifts as low as possible? How to gain some weight for skinny people.

Episode 50

How to fix the hips rising faster than the shoulders in the squat, why you slide backward in the push press and how to fix it, Ursula wants to know about Greg's rehab after shoulder dislocation and supra/labrum tear, and what the power position is and why it matters.

Episode 49

Understanding the position at the top of the snatch and clean pull, and when and how weightlifting gear should be used.

Episode 48

What to do when cues aren't working - do you need more technique work or more strength? And the obligatory discussion of the new weight classes.

Episode 47

Redoing workouts and why you shouldn't, changing coaches, what to do if you're jumping forward in the snatch, how to train with very limited equipment, and how to get coaching help at a competition if you don't have a coach.

Episode 46

Whether or not raising the heels for overhead squats because of limited ankle ROM is a good idea, how to correct awkward foot position in receiving the snatch or clean, and ideas on outfitting a garage gym.

Episode 45

Why you may be hitting your pubic bone in the snatch and how to avoid it; the dilemmas of aging, adult responsibilities, pain and injuries and still trying to train and compete in weightlifting; and what to do to correct and/or prevent leg strength imbalances from the split jerk.

Episode 44

All about cutting weight and rehydrating, and how to learn and practice counting attempts for Olympic weightlifting competition.

Episode 43

A look at the new qualification procedure for the 2020 Olympics, a discussion of the power jerk and split jerk and how to balance training the two as well as determine which is appropriate for you, big gaps between strength and snatch weights, and how to get the back foot to stop spinning or sliding in the split jerk. Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.

Episode 42

The purpose and methods of deloading weeks as well as GPP/hypertrophy and conditioning phases; how to get more explosive and aggressive if you tend to be more graceful instead; what to do if you're just repeating the same program for years and it seems like your coach may not be invested in you. Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.

Episode 41

Why the bar scrapes your shins in the first pull of the snatch or clean and how to fix it; What is the American Weightlifting Philosophy & Methodology? Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.

Episode 40

USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.

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Weightlifting Life - Greg Everett & Ursula Garza

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