Hosts Patrick Costello and Andy Blaida revitalize the Podcast by recapping the events of 2020 and sharing Keep Pulling’s plans for 2021! Learn more about the Keep Pulling Grand Prix Series that ties our three events together (Spring, Summer, Fall) with a fourth and final event, the Grand Prix Finals […] The post Episode 11: A Series of Fortunate Events appeared first on Keep Pulling: Olympic Weightlifting Coach & Barbell Club.

Keep Pulling Podcast

Episode 11: A Series of Fortunate Events

Host Patrick Costello is joined by special guest co-host Elizabeth Klauka to discuss the concept of #community in the Weightlifting world. We’ll define community, ways to build and engage it, and then take a bonus trip down memory lane with our previous 11 competitions and other community events! Make sure […]

Episode 10: Creating the Concept of Community

Host Patrick Costello is joined by special guest co-host Elizabeth Klauka to discuss the concept of #community in the Weightlifting world. We’ll define community, ways to build and engage it, and then take a bonus trip down memory lane with our previous 11 competitions and other community events! Make sure […] The post Episode 10: Creating the Concept of Community appeared first on Keep Pulling: Olympic Weightlifting Coach & Barbell Club.

Hosts Andy and Patrick sit down with Mark Cannella from Columbus Weightlifting! Mark is the creator and Meet Director for the Arnold Weightlifting Championships since its inaugural year in 2003, is a Senior International Coach with USA Weightlifting, has coached multiple world teams, and won numerous coaching awards during his […]

Episode 9: It’s Not Arnold, It’s Mark Cannella!

Hosts Andy and Patrick sit down with Mark Cannella from Columbus Weightlifting! Mark is the creator and Meet Director for the Arnold Weightlifting Championships since its inaugural year in 2003, is a Senior International Coach with USA Weightlifting, has coached multiple world teams, and won numerous coaching awards during his […] The post Episode 9: It’s Not Arnold, It’s Mark Cannella! appeared first on Keep Pulling: Olympic Weightlifting Coach & Barbell Club.

Hosts Andy and Patrick interview Pedro Meloni, the Director of Events and Sponsorships for USA Weightlifting! Learn about his role at USA Weightlifting, dive into the planning process of national and international competitions, and figure out “which one is Pedro”! Live video version of this episode is available on our […]

Episode 8: “Which one is Pedro?” with Pedro Meloni

Hosts Andy and Patrick interview Pedro Meloni, the Director of Events and Sponsorships for USA Weightlifting! Learn about his role at USA Weightlifting, dive into the planning process of national and international competitions, and figure out “which one is Pedro”! Live video version of this episode is available on our […] The post Episode 8: “Which one is Pedro?” with Pedro Meloni appeared first on Keep Pulling: Olympic Weightlifting Coach & Barbell Club.

Hosts Andy and Patrick talk through the current Coronavirus (COVID-19) worldwide crisis and how it is affecting USA Weightlifting, clubs and gyms, and small businesses in their community. We also streamed the podcast LIVE on our Discord and YouTube channels! Click here to watch the video version of this podcast! […]

Episode 7: Postponed (COVID-19)

Hosts Andy and Patrick talk through the current Coronavirus (COVID-19) worldwide crisis and how it is affecting USA Weightlifting, clubs and gyms, and small businesses in their community. We also recap the AO Series 1 at the Arnold Classic in Columbus, OH and streamed the podcast LIVE on our Discord […] The post Episode 7: Postponed (COVID-19) appeared first on Keep Pulling: Olympic Weightlifting Coach & Barbell Club.

Hosts Andy and Patrick continue their talk on all things events within USA Weightlifting! Learn how to navigate a USA Weightlifting sanctioned event from an Event Director’s perspective! Andy and Patrick together have hosted 10 sanctioned competitions by Keep Pulling, thrown countless community events and seminars, and have assisted USA […]

Keep Pulling Podcast, Episode 6 — Competition Survival Guide, Part 2

Hosts Andy and Patrick continue their talk on all things events within USA Weightlifting! Learn how to navigate a USA Weightlifting sanctioned event from an Event Director’s perspective! Andy and Patrick together have hosted 10 sanctioned competitions by Keep Pulling, thrown countless community events and seminars, and have assisted USA […] The post Episode 6, Part 2 — A Competition Survival Guide appeared first on Keep Pulling: Olympic Weightlifting Coach & Barbell Club.

Episode 6, Part 2 — A Competition Survival Guide

Hosts Andy and Patrick talk all things events within USA Weightlifting! Learn how to navigate a USA Weightlifting sanctioned event with views from both the athletes’ and coaches’ perspectives. Andy and Patrick together have hosted 10 sanctioned competitions by Keep Pulling, thrown countless community events and seminars, and have assisted […]

Keep Pulling Podcast, Episode 6 – Competition Survival Guide, Part 1

Hosts Andy and Patrick talk all things events within USA Weightlifting! Learn how to navigate a USA Weightlifting sanctioned event with views from both the athletes’ and coaches’ perspectives. Andy and Patrick together have hosted 10 sanctioned competitions by Keep Pulling, thrown countless community events and seminars, and have assisted […] The post Episode 6, Part 1 – A Competition Survival Guide appeared first on Keep Pulling: Olympic Weightlifting Coach & Barbell Club.

Episode 6, Part 1 – A Competition Survival Guide

Hosts Andy and Patrick interview Keep Pulling’s original Remote Athlete, Arielle Murray! Arielle is a CrossFit and nutrition coach at Cigar City CrossFit in Tampa, FL has been with Keep Pulling for over 3 years. In that time, she has earned the titles of 58KG Alaska State Champion, 64KG Florida State Champion, […]

Episode 5: Remote Coaching and Training to Win with Arielle Murray

Hosts Andy and Patrick interview Keep Pulling’s original Remote Athlete, Arielle Murray! Arielle is a CrossFit and nutrition coach at Cigar City CrossFit in Tampa, FL has been with Keep Pulling for over 3 years. In that time, she has earned the titles of 58KG Alaska State Champion, 64KG Florida State Champion, […] The post Episode 5: Remote Coaching and Training to Win with Arielle Murray appeared first on Keep Pulling: Olympic Weightlifting Coach & Barbell Club.

Hosts Patrick Costello from Keep Pulling and Andy Blaida from LIftingLife talk Olympic Weightlifting pop culture, share their experiences with USA Weightlifting, and #GetTechnical with the Snatch and Clean & Jerk!

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Keep Pulling Podcast

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