Resistance is the gap between where you are versus where you wanna be. The ability to master resistance to change is the key to stop self-sabotaging your weight loss. In this episode, I&apos;m breaking it all down. Why you&apos;re resistant to change (even though you say you want it!), why you self-sabotage, and how to stop doing it so that you can become Irresistible You and achieve your weight loss goals. Links and Resources Enroll in the Irresistible You Group Coaching ProgramJoin my VIP email list and get your free Irresistible You action plan.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

141: Resistance to Change is Self-Sabotage 

Becoming Irresistible You is about stepping into your power and becoming the version of you that you crave to be. How much time are you wasting waiting for the weight? Putting your life on hold for someday isn&apos;t a plan. In order to create the life you crave and lose the weight, you need to start operating as your future self. In this episode, I&apos;m breaking down what it means to become your future self, why it&apos;s important, and how it&apos; the number one way to start living in the moment. Links and Resources Enroll in the Irresistible You Group Coaching ProgramJoin my VIP email list and get your free Irresistible You action plan.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

140: Create Your Future Self

 The number one killer of your weight loss journey is the inability to manage your emotions and put yourself as a priority. Sometimes in life we abandon ourselves because other people or things going are the priority or feel like the priority at the moment. If you are struggling with recognizing yourself and are ready to start the journey back home to yourself, this episode is for you! I found this letter I wrote to myself in the summer of 2018 and this line just hit me b/c I keep seeing this theme everywhere about going back home to yourself. "But it was also a sign from the universe that you needed to come back home to the reason you started this journey in the first place." I&apos;m going to share why I took an unannounced break from the podcast, what the plan is going forward, and how I&apos;m also coming back home to ME.  Enroll in the Irresistible You Group Coaching ProgramJoin my VIP email list so you don&apos;t miss a thing! Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

139: Coming Back Home to Yourself

Let&apos;s get something straight about the scale. I firmly believe that going scale free is a cop-out and it&apos;s keeping you in denial about your weight and how it&apos;s making you feel. If your weight truly didn&apos;t bother you, you wouldn&apos;t care about stepping on the scale or not. One time I went scale free and it was a total shit show and yes I gained weight. Every time I avoided the scale, I would gain weight because it&apos;s giving into the "entitled fat girl" and giving yourself permission to check out and zombie eat. Skipping the scale because you had a "bad week" is an excuse to not face the music and be accountable to yourself. Getting on the scale is not about being obsessive about the number. Getting on the scale is an opportunity to change the bullshit story you created about yourself and transform your life. The scale is not a validation of your morality. It&apos;s time to change the relationship with yourself and with the scale. Let&apos;s go! Links & ResourcesEnroll in the Irresistible You Group Coaching Program.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

138: Get Your Ass on the Damn Scale!

Everyone has a story. How are you using your circumstances to hold you back or empower you forward? Have you been using the same excuses for years...even though your circumstances have changed?  Circumstances are facts and they don&apos;t change. Our thoughts and feelings around it can.  Links & ResourcesEnroll in the Irresistible You Group Coaching Program.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

137: Circumstances and What You Can Control

It&apos;s not a matter of if, it&apos;s a matter of when life throws you a curve ball. What do you do with it? How do you handle it? I&apos;m getting really personal in this episode as I share why I&apos;ve been MIA for the past month. I&apos;ve been going through a lot and I want to share my story, so that maybe you can take away a few things and apply it to your own journey and what you&apos;re going through. Warning - this is a highly emotional episode!Links & ResourcesEnroll in the Irresistible You Group Coaching Program.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

136: When Life Throws You a Curve Ball + Why I've been MIA!

We get so focused on what we don&apos;t have yet but rarely take the time to think about how far we have come. I started thinking about how I&apos;ve grown over the years in this journey and some of the things that I do on a regular basis to look and feel irresistible in my skin, no matter what else is going on or what my weight is. In this episode of the Irresistible You podcast, I&apos;m sharing 10 things you can start doing right now to look and feel irresistible!Can you help show some love and support for the podcast?  Here are some ways to do that. 1. Leave a rating and review on iTunes. 2. Take a screenshot of the podcast and it on Instagram by tagging me @irresistibleicing and #irresistibleyou.3. Share with a friend or that would love this message! Links & ResourcesEnroll in the Irresistible You Group Coaching Program.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

135: 10 Ways to Feel Irresistible Right Now

Have you lost yourself in motherhood, life, or work? It&apos;s time to remember who the f*ck you are and what your dreams are. Life is too short to sit around and wait for the weight or wait for the kids to grow up. You gotta learn how to show up given the season of life you are in without losing who you are. This episode is coming in hot and there is a lot of f bombs, so put them ear buds on, OK!!!!Links & ResourcesEnroll in the Irresistible You Group Coaching Program.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

134: Remember Who the F*ck You Are!

 Weight may seem like a surface level problem, but the meaning you have attached to being overweight is controlling every area of your life. In order to not be seen, you try to shrink yourself down and play small. In this episode, I&apos;m sharing what it means to play small, how you play it small, and how to stop so that you can become Irresistible You.  Enroll Before June 1st! The cost of the Irresistible You group coaching program IS going up on 6/1. If you are on the fence, enroll ASAP to lock-in the current pricing. Links & ResourcesEnroll in the Irresistible You Group Coaching Program.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

133: Stop Shrinking Yourself & Playing Small 

I posted about my experience with depression on IG last week and so many of you related to what I had to say. I decided to go deeper and share a bit more about that in today&apos;s episode. I&apos;m talking about the subtle ways that depression shows up. It&apos;s not always situational or debilitating sadness. There are some things that I have learned about myself over the years to stop depression from tapping on my shoulder. Note: I&apos;m not a medical professional. This is just my experience. Please reach out to a mental health professional ASAP if you are suffering from depression or have thoughts of suicide. 800-273-8255 is the national suicide hotline. 

132: The Connection Between Depression & Weight

You&apos;ve seen the quote in various forms floating around social media and I bet you&apos;ve pinned it to your "thinspiration" Pinterest board too. "Being fat is hard. Losing weight is hard. Choose your hard."In this Irresistible You Podcast episode, I&apos;m unpacking this quote and what it really means to "choose your hard."Links & ResourcesEnroll in the Irresistible You Group Coaching Program.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

131: Choose Your Hard

Bad body image is so deeply embedded in our culture and society and it has been festering for many years.  It is an epidemic among women no matter their size or weight. I was scrolling IG and noticed an abundant amount of "thin" women that were body shaming themselves. My first gut reaction was to think, "You don&apos;t have the right to complain!!" Then, my logic brain kicked in reminding me that these women are deeply wounded too, even though they don&apos;t know what it&apos;s like to be the "fat girl." None of us have escaped diet culture and body image issues! I hear these women complaining about their weight or body type and I giggle b/c that&apos;s actually MY goal weight or dream body! I&apos;m fired up. Let&apos;s chat. Links & ResourcesEnroll in the Irresistible You Group Coaching Program.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

130: My Dream Body is Your Nightmare (The Bad Body Image Epidemic)

The most challenging part of the weight loss journey is addressing the emotional weight that is holding you down. It&apos;s never just about the food - it&apos;s about WHY you&apos;re using food as a relief and escape from your life.  In this episode, I&apos;m getting pretty personal about what&apos;s been going on for me over the past few weeks. I was so angry over the past week that I have to constantly make food and weight a priority. I&apos;m at a place in my life right now where I don&apos;t have any margins left just for me and I&apos;m exhausted from the pandemic, the isolation from it, and becoming a new mom again while also running a business with two kids at home.So, the thought of having to plan my meals, take my walks, journal, and tune into my emotions had me so pissed off. I kept looking at it as ONE more thing I have to do when I&apos;m already emotionally and mentally spent.   So, out of my rage I took my foot off the gas and stopped weighing in, stopped tracking, and stopped planning. Ignorance is not bliss when it comes to your weight loss journey. I&apos;m going to share with you 5 things you can do right now to stop the zombie walking cycle and take accountability for what you want.Links & ResourcesEnroll in the Irresistible You Group Coaching Program.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

129: Ignorance is Not Bliss with Weight loss

 How many times do you tell yourself, I&apos;ll do it when I finally get to my goal weight. When I lose some more weight, I&apos;ll buy a bathing suit, I&apos;ll book the vacation, I&apos;ll meet up with old friends, I&apos;ll take better care of myself. I know that for some of you it goes even deeper with things like, "when I lose the weight, I&apos;ll start dating, I&apos;ll have kids, I&apos;ll leave this toxic relationship, etc." You are putting your life on hold for a number. You are waiting for some magic moment to happen on the scale where then you can give yourself permission to live your "best life." What if I told you that your best life is actually happening right now? In this episode, we are going to talk about why you wait for the weight and how to start living in the moment because we don&apos;t have time to wait for some bullshit magic unicorn moment.  Bring your questions, aha moments, and thoughts to the exclusive LIVE after show in the private FREE Irresistible You Podcast Discussion Group on FB. Join me LIVE there on 3/30/21 @11am EDT.   Request to join here.Links & ResourcesEnroll in the Irresistible You Group Coaching Program.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

128: Your Best Life Isn't Waiting at Your Goal Weight 

If you&apos;ve ever tried to punish yourself by waiting for the weight to buy clothes that fit your body, this episode is for you. Does this sound familiar? You&apos;re afraid that if you size up, you are throwing in the towel and giving up on your weight loss dreams. It&apos;s time to crush the guilt and shame about a number in the back of your pants that nobody can see.  I&apos;m going to share how to get over your fears because you deserve to wear clothes that fit and flatter your body now, not 50 pounds from now. If you are ready to gain more confidence and trust in yourself, keep listening! Bring your questions, aha moments, and thoughts to the exclusive LIVE after show in the private FREE Irresistible You Podcast Discussion Group on FB. Join me LIVE there on 3/23/21 @11am EDT.   Request to join here.Links & ResourcesEnroll in the Irresistible You Group Coaching Program.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

127: Just Buy the Bigger Size That You Need Now

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.

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Irresistible You: Lose the Emotional Weight | Body Image | C...

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