Wellness Foodie

Activating nuts and seeds - raw food basics

How the skin looks can indicate what is going on inside your body. The lifestyle is important but there are some foods and herbs that may be helpful also. read more about herbs and foods that help you produce your own collagen here https://shokuikuaustralia.com/herbs-help-produce-your-own-collagen/ • follow, message me through @inoue.yoko or @shokuiku on instagram • subscribe so you won't miss out on the next episode • website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook I would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don't have an instagram you can also reach out to me via yoko@shokuikuaustralia.com. let me know if there is any subjects you want me to go over. Please do subscribe if you are a podcast lover like me and rate and review which will help me keep going sharing what I know in this way. Where do you listen to a podcast? screenshot to share it! like to find more about what we can help you with? get more inspiration? find some amazing products for optimal health? or join our holistic wellness community VISIT www.shokuikuaustralia.com LEARN RAW FOOD CUISINE WITH US www.shokuikuacademy.com 17 day intensive raw food course RECIPE BOOK www.rawrecipebook.com

Healthier skin with foods and herbs

In the podcast I briefly touch on the common gut issues people are experiencing. remember, it is not that having 'bad"bacteria is an issue. it becomes a problem when they are overgrown (and in the wrong place!) and overrepresented in relation to some of the other beneficial bacteria. Before getting into the world of microbiome let me remind you about the retreat in japan that is happening in April. A week of connection and cultural experience with my favourite yogi Ryan mannix and nourishing food provided by me. We would love to have you take a trip with us. it is going to be an amazing experience. all the details is listed here https://shokuikuaustralia.com/japan-retreat/ The main thing I wanted to clear is the connection with mushrooms. I have heard some people avoiding mushrooms all together, thinking that it can create fungal and candida issues. Medicinal mushrooms are an entirely different classification of fungi compared to culinary mushrooms like buttom mushrooms. These culinary mushrooms can contain mould and increase dampness in the body. Various superherbs and medicinal mushrooms can actually be helpful when addressing gut issues. Medicinal mushroom has been used for centuries in traditional Chinese medicine and its ability to bring balance to the body has been supported in so many studies. https://www.ncbi.nlm.nih.gov/m/pubmed/29199568/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924437/ Because gut issues are often linked to your nervous system and there is a study showing that stress is linked to SIBO, all the adaptogens can help lower stress by supporting adrenals. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5347643/ Another interesting study I found indicates that the active ingredients in some medicinal mushrooms can change bacteria in your stomach for the better by altering gut bacteria. https://www.nature.com/articles/ncomms8489 The latest study that just came out in 2019 supports the importance of fibre in the diet. https://www.ncbi.nlm.nih.gov/m/pubmed/31043597/ To support the healing of your digestive system there are some herbs that have been utilised instead of antibiotic. It is easier to prevent infections in the first place than to treat it. probiotics help repopulate the gut with helpful microbes. Supplements can be effective and useful when treating a specific conditions, however homemade, naturally fermented foods like sauerkraut, miso, kefir can help increase microdiversity. prebiotics are foods for the beneficial bacteria. these include vegetables, as well as grains and legumes if well tolerated. Antiviral, anti microbials botanicals such as skullcap, goldenseal,cat's claw, olive leaf extract, garlic, oregano oil may be used under an herbalist. Pau'd arcois one of my favourite herbs in this area. Immunity Supporting herbs include all the medicinal mushrooms like reishi, chaga, lions maneare all amazing, as well as astragalusand rhodiola. We have a beautifulblend of immunity supporting herbs in our alchemy blend range. Adaptogens such as holy basil,gynostemma,ashwagandhato support your stress. Liver supporting herbs such as burdock,schisandra, danelionroot, milk thistle to support your liver and overall healing. Jing herbs to support to rebuild your essense energy like he shou wu, Rehmannia, Cordyceps, Noni which may be helpful as these gut problems can lead to depletion of your Jing. ( the podcast explaining Jing is here ) Thank you for listening. Let me know if you have any particular topic and herb that you would like me to go over. It is always nice to hear from you :-)

Healing herbs for gut health

It took me a while for me to get into these berries just because when extracted into powder it has an unique flavour that goes only with specific drinks. But I have started using whole berries to make tea which I drink pretty much everyday at the moment. Schisandra berries in Chinese which means five flavoured berry because of it has all the five flavours, sweet, sour salty, bitter and pungent. The flavours are said to be associated with different organs in the body and having all the flavours in this one berry it can positively affect the whole body system. Schisandra is the berry of a climbing vine native to China and Russia. it is harvested in summer. We sell whole berriesthat have been dried, or extracted powderwhich you can just add to smoothies or juices. Traditionally used for longevity, anti-aging properties, increasing energy and as a sexual tonic. It is considered an adaptogen and one of the most highy protevtive of all medicinal plants. Studies I mentioned liver health https://www.ncbi.nlm.nih.gov/pubmed/25882501 https://www.ncbi.nlm.nih.gov/pubmed/22610748 https://www.ncbi.nlm.nih.gov/pubmed/31118972 https://www.ncbi.nlm.nih.gov/pubmed/31004881 skin health https://www.ncbi.nlm.nih.gov/pubmed/30272282 weight management https://www.ncbi.nlm.nih.gov/pubmed/26048342 like to find more about what we can help you with? get more inspiration? find some amazing products for optimal health? or join our holistic wellness community VISIT www.shokuikuaustralia.com LEARN RAW FOOD CUISINE WITH US www.shokuikuacademy.com 17 day intensive raw food course RECIPE BOOK www.rawrecipebook.com follow us facebook https://www.facebook.com/Shokubyshokuiku instagram https://instagram.com/shokuiku instagram (personal) https://www.instagram.com/inoue.yoko/ podcast https://itunes.apple.com/au/podcast/wellness-foodie/id1440367960?mt=2&fbclid=IwAR0VD-p2x5RybX_SbSVsPg6MNubiOFvz0Wh7iBg-lRU-MF91BLi4_RdQVZE

Schisandra berry

In this episode I go over essential equipments in a raw food kitchen. If you have a standard kitchen you are usually stocked with basic tools. In fact if you have a knife and chopping board it is a great start. But having more equipments can make the prep time more efficient and helps you explore more creative recipes. I am running a fundamental raw food class on 17th and 18th August. We will be going through equipments, staple ingredients, basic and intermediate level of raw food. I am especially excited about this class as it is my first hands on class, where you get to make the recipes together, not just watching the demos. you can find more about it and book here

Equipments in raw food kitchen

Refined sugar can have very harsh long term affects if consumed in large amounts, with weight gain being not the only issue, swapping sugar in recipes for more natural ingredients could help you and your family in so many ways. I understand how important our health is, which is why I decided to do a podcast about it. We live in the times that refined sugars are everywhere and its temptations. We also live in the times that alternatives to refund sugar can be sourced much easier. There are many natural sugars such as coconut sugar, maple sugar, rice syrup etc that still have some minerals and enzymes which can easily replace refined sugar. In this podcast though, I am focusing on the sweeteners that are low-no GI, low-no calorie. They are often classified as Keto-friendly, and safe for diabetic conditions and candida. Monk Fruit (Luo Han Guo) Stevia Lakanto are three of my favourites when I am making my desserts and drinks sugar free +++++++++ • subscribe so you won't miss out on the next episode • website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook I would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don't have an instagram you can also reach out to me via yoko@shokuikuaustralia.com. let me know if there is any subjects you want me to go over. Please do subscribe if you are a podcast lover like me and rate and review which will help me keep going sharing what I know in this way. Where do you listen to a podcast? screenshot to share it! like to find more about what we can help you with? get more inspiration? find some amazing products for optimal health? or join our holistic wellness community VISIT www.shokuikuaustralia.com LEARN RAW FOOD CUISINE WITH US www.shokuikuacademy.com 17 day intensive raw food course RECIPE BOOK www.rawrecipebook.com

Have you tried these sweeteners that are keto friendly, safe for diabetics and candida

Astragalusis my go to herb for the immnity system. the roots of this plants have been used to boost immunity, tonify the spleen and digestion and also as an adaptogen, if you are not familier with the term adaptogen, we convered this in the last episode. For me it gives a really quick almost instant energy boost because of this rising energy. And for that reason I dont take it too close to the bed time. I really notice it when I take it. It is in my regular mix with reishi, and other mushrooms and maybe he shou wu. Because of its sweet flavour it actullay helps the tea tastes so much better. I love the ritual in the morning. We have 7 alchemy blendsand astragalus is in the immunity mix. Also in flying highmix becuase of its this upright chi/ energy effect that gives you. You will also find it in Digestive supportbecause it is known to strenthens metabolism and digestion, stimulating spleen qi. In this episode we cover • the characteristic of this herb • Main components in Astragalus https://www.ncbi.nlm.nih.gov/pubmed/22981502 • Cycloastragenol in Astragalus and how it can affect telomeres https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3972662/ • meditation and effects on telomeres / telomerase activity https://www.sciencedirect.com/science/article/pii/S030645301000243X • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4859856/ • how to take our astragalus extract powderGet your Astragalus here ENJOY x +++++++++ • subscribe so you won't miss out on the next episode • website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook I would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don't have an instagram you can also reach out to me via yoko@shokuikuaustralia.com. let me know if there is any subjects you want me to go over. Please do subscribe if you are a podcast lover like me and rate and review which will help me keep going sharing what I know in this way. Where do you listen to a podcast? screenshot to share it! like to find more about what we can help you with? get more inspiration? find some amazing products for optimal health? or join our holistic wellness community VISIT www.shokuikuaustralia.com LEARN RAW FOOD CUISINE WITH US www.shokuikuacademy.com 17 day intensive raw food course RECIPE BOOK www.rawrecipebook.com

Astragalus - Immunity qi

• follow, message me through @inoue.yoko or @shokuiku on instagram • subscribe so you won't miss out on the next episode • website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook I would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don't have an instagram you can also reach out to me via yoko@shokuikuaustralia.com. let me know if there is any subjects you want me to go over. Please do subscribe if you are a podcast lover like me and rate and review which will help me keep going sharing what I know in this way. Where do you listen to a podcast? screenshot to share it! like to find more about what we can help you with? get more inspiration? find some amazing products for optimal health? or join our holistic wellness community VISIT www.shokuikuaustralia.com LEARN RAW FOOD CUISINE WITH US www.shokuikuacademy.com 17 day intensive raw food course RECIPE BOOK www.rawrecipebook.com So what are adaptogens.... Basically adaptogens refers to non specific herbs that can enhance human body. According to the primary definition that was set in 1940. They need to meet three criteria. 1. adaptogens must be non specific and must assist the human body in resisting a wide range of conditions, including physical, chemical or biological stress 2. adaptogens must maintain homeostasis in humans. that means these herbs can offset or resist physical disorders caused by external stress. 3 adaptogens must not harm the normal functions of the body In 1969 newly defined criteria was introduced. according to this definition adaptogens 1 must reduce the harm caused by stressed states, such as fatigue, infection and depression 2. must have positive excitatory effects on the human body 3 must not cause side effect such as insommia, low protein synthesis or excessive energy consumption 4. must not harm the human body We now have three catagories of adaptogens, including primary, secondary adaptogens and adaptogen companions . In this episode we talk further about what these three catagories of adaptogens are the true adaptogenic herbs eleuthero rhodiola panax ginseng schisandra gynostemma reishi similarity between adaptogens and tonic herbs similarity between adaptogens and ginseng found all over the world https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/ Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3269752/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155223/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577295/ connect https://shokuikuaustralia.com

Adaptogens

Autumn, the season of Metal, is a great time to slow down, sleep longer and reflect. The focused organs for this season are Lungs and large intestines. As the weather cools down and air dries, the lungs are sensitive and impacted in this season. It is important to look after your immunity and Wei Qi. In this episode I talk about how to strengthen your Wei Chi, foods to consume and my favourite herbs for this season of metal. Herbs that i have mentioned Astragalus Cordyceps Reishi • follow, message me through @inoue.yoko or @shokuiku on instagram • subscribe so you won't miss out on the next episode • website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook I would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don't have an instagram you can also reach out to me via yoko@shokuikuaustralia.com. let me know if there is any subjects you want me to go over. Please do subscribe if you are a podcast lover like me and rate and review which will help me keep going sharing what I know in this way. Where do you listen to a podcast? screenshot to share it!

Autumn - Metal season of 5 element

In this episode I will go over two algae that might be even more potent than spirulina and chlorella. Marine phytoplankton and AFA. Micro-algae like spirulina and chlorella are widely known and we went over their health benefits in the last episode. You can say marine phytoplankton and AFA products even have stronger taste but I beelive they are an amazing addition to your diet. Marine Phytoplankton Immunity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131561/ Emotional benefit http://www.umaclife.com/pdfs/Alpha-3-phytoplankton.pdf Why you need to look out for annochloropsis gadditana strain and why https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4972283/ CHLOROPHYLL CONTENT (per 10 grams)* AFA Algae 300 mg Spirulina 115 mg Chlorella 280 mg Barley Grass 149 mg Wheat Grass 55mg You can purchase Marine phytoplankton hereand AFA capsule , AFA powder, fresh frozenBrain on fresh frozen , brain on capsules and Blue Majik • follow, message me through @inoue.yoko or @shokuiku on instagram • subscribe so you won't miss out on the next episode • website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook I would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don't have an instagram you can also reach out to me via yoko@shokuikuaustralia.com. let me know if there is any subjects you want me to go over. Please do subscribe if you are a podcast lover like me and rate and review which will help me keep going sharing what I know in this way. Where do you listen to a podcast? screenshot to share it!

Marine phytoplankton + E3 Live Algae products

In this podcast episode and next I would be focusing on types of algae that we carry at Shokuiku. I will be talking about spirulina and chlorella which are two algae that many people are already familier with. Then I would also like to add AFA and Marine phytoplankton after this week also. I love seaweed. I have them regularly in my diet like nori, wakame, kombu, agar agar and more. But if you are talking about really nutrient dense algae these are my top four. First of all, Algae is the first plant life on earth. We know that algae has 40 vitamins and minereals, more protein than steak, more iron than the liver, more calcium than milk , more chlorophyll than kale, more antioxidants than berries. It is also pretty eco friendly becuase it does not take much space to grow compared to other energy dense foods like beef. and it releases oxygen while growing. it continues to provide 80- 90 percent of the oxygen. Many of us have heard of or already are using these two basic forms of algae. Spirulina and chlorella. In this episode I will go through the benefits and interesting facts of these nutrient dense foods. Links to the studies mentioned in the podcast AtP synthesis produced when Carotenoid found in chlorophyll is exposed to the sunlight https://www.ncbi.nlm.nih.gov/pubmed/24198392 The amino acid nutrient profile is almost identical to mother's milk https://2gqdkq4bpinp49wvci47k081-wpengine.netdna-ssl.com/wp-content/uploads/2016/04/mothers-milk-amino-acid-profile-from-biological-chemistry.pdf • follow, message me through @inoue.yoko or @shokuiku on instagram • subscribe so you won't miss out on the next episode • website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook I would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don't have an instagram you can also reach out to me via yoko@shokuikuaustralia.com. let me know if there is any subjects you want me to go over. Please do subscribe if you are a podcast lover like me and rate and review which will help me keep going sharing what I know in this way. Where do you listen to a podcast? screenshot to share it!

Spirulina and Chlorella

Gynostemmaand reishi are my two top herbs. Reishi has been getting much attention but gynostemma is not widely known yet. It may be because it is not one of the traditional chinese herbs but it is more of a folk herb. It was only discovered in early 1970s when Japanese researchers found them growing on Southern China when they were looking for sugar substitute. Gynostemma pentaphyllum, makino in japanese or jiogulan in Chinese has a compound similar to one of the most famous adaptogens, ginseng. Ginseng has an average of 36 saponins, which are the beneicial compounds. Gynostemma contains over 80 different saponins. In this episode we cover The benefits and studies https://www.ncbi.nlm.nih.gov/pubmed/7804367 https://www.ncbi.nlm.nih.gov/pubmed/29274434 https://www.ncbi.nlm.nih.gov/pubmed/28662582 https://www.ncbi.nlm.nih.gov/pubmed/29545210 https://www.ncbi.nlm.nih.gov/pubmed/26922140 Active compounds of gynostemma The type of gynostemma we have chosen How to use this tea You can get ourgynostemma hereand Alchemy Blend, Modern Day Support, here The link to the information night that I mentioned in the podcast is here and happening on 14th March if you have any further questions you can reach out to me on Instagram @inoue.yoko • subscribe so you won't miss out on the next episode • website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook Please do subscribe if you are a podcast lover like me and rate and review which will help me keep going sharing what I know in this way. Where do you listen to a podcast? screenshot to share it!

Gynostemma (Jiogulan)

If you are in a Melbourne health and wellness foodie scene you proberbly know Serotonin cafe run by Emily. Emily is a visionary and creatieve behind Serotonin Eatery, Exercise and Education space. She designerd the space to offer a holistic approach to wellness. Not only Serotinin has an amazing plant based menu they also offer regular workshops, physical traning sessions and other events to bring the community together. A little fun fact for you, now that we are talking about serotonin. As you may know serotonin is a neurotransmitter that is a contributor to feelings of happiness and well being. But did you know that 90 percent of that neurochemical is produced in the gut lining, not in the brain? It is another reminder that what you eat and looking after your gut directly affects your mood, focus and creative capacity. I hope you'll enjoy the interciew with Emily Hazell from Serotonin. Opening a cafe or restaurant is a dream for many and if it was you, I hope you will get some good take aways from this interveiw. True wellness is not only what you eat. How we live our lives including being passionate about our mission and purpose in this life is an important part of it. I think Emily is living a great example of that. I am so excited for her new book and airBNB project. She kindly mentioned our alchemy blends that she uses in her smoothies. "Modern day support" is full of adaptogens, especially formulated to help you adapt to physical and eotional stressors. "Passion" is a cacao based blend with aphrodisiac herbs to ignite sexual and creative energy. Use "serotonin" to get 10 percent off till 27th Feb. 2019 Kappi - reusable shopping bags and more 1 giantmind- meditation academy Laura Poole's verdic meditaion classes Thank you so much for istening and I would love to hear what your thoght of the interview. Tag me @inoue.yoko and @emilyinwanderlustwhen you are listening

Conversation with Emily Hazell

I was going to finish with medicinal musrhoom last week but I can't not talk about this mushroom because this can help with many people with serious medical conditions. Trametes versicolour or turey tail is a medicinal mushroom that has been researched a lot. not only for human health but for the health of environment. https://www.sciencedirect.com/science/article/pii/B9780124076792000016 There are many studies done around this mushroom and cancer. Here are a few of many studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5592279/ https://www.sciencedirect.com/science/article/pii/B9780123850959000270 https://www.sciencedirect.com/science/article/pii/B9780323358682000785 It is my hope that this information is given to those who need this the most. With so much proven researches and low risk of taking these mushrooms, in my opinion it should be at least considered in most cases (with or without conventional therapy) _________ * follow, message me through @inoue.yoko or @shokuiku on instagram * subscribe so you won't miss out on the next episode * website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook I would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don't have an instagram you can also reach out to me via yoko@shokuikuaustralia.com. let me know if there is any subjects you want me to go over. Please do subscribe if you are a podcast lover like me and rate and review which will help me keep going sharing what I know in this way. Where do you listen to a podcast? screenshot to share it! You can get your mushroomhere

Turkey Tail / Trametes Versicolor

Lions mane (Hericium erinaceus) mushroom has been really popular becuase of its ability to improve brain function. If you are a studetnt, researcher, business owner, or anyone who wants a cognitive health lions mane may be something you may wnat to chekc out. . This mushroo has a long hisry of use in Asia and yes it does look like lions mane. In Japan its called yamabushitake meaning "mountain priest mushroom". It's named after the Yamabushi buddist monk who used lions mane to stay forcused during meditation. Possible benefits • helps to slow the progression of degenerative neurological conditions • helps with depression and anxiety • regulate blood sugar and cholesterol • reduce inflammation • boost memory and overall nervous system function • improves digestion • improves lipid metabolism • protects heart health • enhances immune systemGet Lions Mane extract here • follow, message me through @inoue.yoko or @shokuiku on instagram • subscribe so you won't miss out on the next episode • website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook I would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don't have an instagram you can also reach out to me via yoko@shokuikuaustralia.com. let me know if there is any subjects you want me to go over. Please do subscribe if you are a podcast lover like me and rate and review which will help me keep going sharing what I know in this way. Where do you listen to a podcast? screenshot to share it! like to find more about what we can help you with? get more inspiration? find some amazing products for optimal health? or join our holistic wellness community VISIT www.shokuikuaustralia.com LEARN RAW FOOD CUISINE WITH US www.shokuikuacademy.com 17 day intensive raw food course RECIPE BOOK www.rawrecipebook.com

lions mane mushroom

We talk about foods that can nourish us, inspire us and to share a conversation with people who are chaging the world with their food, and midful life practices. Change your life by including some amazing superfoods and tonic herbs brought you by Shoku Iku.

hubhopper

Wellness Foodie

hubhopper