Pam's daughter gave her a lesson on how to look at things in a different way and inspired this podcast. We've all done it...dwelling on the past thinking about what we could have done differently and obsessing over what happened. Don’t look back you aren’t moving that way. Learn from what happened in the past and move on. whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

WHAM! Fitness & Lifestyle

031. Don't Cry Over Spilt Milk

We’ve all experienced burnout before in our jobs, diets, and/or workouts. We share our tips to avoid burnout so you can keep moving forward with your goals. whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

030. BURNOUT

 Just because something is showing up all over your news feed or just because every celebrity is doing something doesn’t mean it’s right for you. Find out what works for your body and what you can do long-term to live a healthy lifestyle. whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.  

029. Make It Last

In today's episode, we talk about our goals for the future on the WHAM podcast. whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

028. Goal Updates and Epiphanies

If I lose 10 pounds... If I run a marathon... If I make more money... We've all told ourselves lies about how much better things will be or how we will start living life if we accomplish this one thing. It's time to start living now, no matter what! whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

027. Lies You Tell Yourself.

It's confession time. Not everything is sunshine and rainbows. Many times we share advice that we don't even follow ourselves but now that we've admitted it - it's time to change. Hear our goals and hold us accountable. whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

026. Confession: We Don't Always Practice What We Preach

We are lazy when it comes to cooking. We like simple recipes with minimal ingredients. Join us as we share what we eat daily, our favorite recipes, and recipe hacks to make your life easy! whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

025. Our Favorite "Simple" Recipes & Recipe Hacks

Let's catch up! We chat about what has been going on with us over the last year and introduce our new training plan! Is running a 10k on your bucket list? We have the plan for you! Learn all about our new training plan. Even if you aren't a runner, there's still information for you! whampodcast.com Show sponsor: Unmutable: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

024. Catch Up with Us + Preview to our 10K Training Plan

We obsess about the craziest things and constantly feel under a microscope. Listen to how Whitney and Pam navigate through all of the false promises that will supposedly “fix” our insecurities!    Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

023. Not What You’re Looking For

Whitney and pam discuss where they’ve been over the past few months. You’ll have to listen to believe it.   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

022. We’re Back!

Want to look good and feel good when working out, but don’t know how while on a budget? Whitney and Pam give their tips and tricks of how work out without breaking the bank! Quotes: “You don’t have to get the most expensive pair of shoes (that doesn’t always mean they’re the best), but you do need a good quality shoe for running.” – Pam “It’s okay to run miles and not log them. You’re not gonna die.” – Pam “If you can’t afford to get heavier weights just do more reps with the lighter weights you do have.” – Whitney “It’s amazing how many free treadmills we see!” – Pam “Shop around in your area for the right gym. Take advantage of their free trials to see what you need and don’t need. That will help with price.” – Whitney “Quality over quantity (when it comes to workout clothing). If you’ve got 7-10 workout shirts…that you know you look good in…if you look good and feel good, you’re gonna have a better workout.” – Whitney   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

021. Being Budget Minded While Working Out

It’s 2017! And you know what that means… GOALS. For some of you, that stresses you out and for others it excites you. Whitney and Pam talk through their goals for the new year. And of course their rants and raves from the holiday season.   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

020. What are your goals for 2017?

Our kids are watching every move we make! This includes fitness. Whitney and Pam pull back the curtain on a REAL issue about being examples for our children. What are you teaching your children about fitness?    Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

019. For Adults Only

Why just survive through the holidays when you can THRIVE?? Whitney and Pam discuss easy and specific ways that you can be healthy and not lose your mind this holiday season!   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

018. Thriving Through The Holidays

Nothing is more awkward than having a workout partner who doesn’t share the same goals. Whitney and Pam discuss the issues related to gym buddies and more importantly how you can accomplish YOUR goals no matter what!   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

017. Should I Have A Workout Buddy?

Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com. **Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance from a licensed physician before beginning or modifying any diet, exercise, or lifestyle program. For more visit http://whampodcast.com/disclaimer.

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WHAM! Fitness & Lifestyle

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