A truly entertaining episode - Tanner got ambushed! You'll have to listen to find out more. Dr. Miles has added a great service to his office: laser hair removal, among other things. Find out why his laser is so special and what all Katie got lasered! (She still has eyebrows...) Fatty liver disease is common today. Find out why it is so bad and how not to let it lead to your liver failing. Watch some of our shows, recipes, and patient education resources on YouTube. We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Health Files With Dr. Miles

Episode 34 - Tanner Gets Ambushed, Laser Hair Removal, Fatty Liver

Somehow this didn't get published!!! A Yoyo is fun. Yoyo diets, not so much. We had to bleep Katie. She really didn't say anything bad, but it sure didn't sound that way. We love football! But will the same vicious hits continue or will concussions and brain injuries change this into school yard flag football. What are the actual risks? Watch some of our shows, recipes, and patient education resources on YouTube. We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Episode 33 - The Lost Episode: Yoyo Diets, Football Concussions

What is Katie's big news?!! Diverticulitis primer. Nuts & popcorn - good or bad? Everybody knows exercise is important, but which ones extend life the best? The gym may not be the answer. We have completed our study: Brazil nuts and cholesterol. Did we get the same results as the previously published study? Watch some of our shows, recipes, and patient education resources on YouTube. We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Episode 32 Diverticulitis, Nut Update, Which Exercise

Katie is one step closer to Medical School. Big news coming soon for this future Doctor! Tanner might not like pink drinks, but listen to learn about a good flavorful and healthy alternative to water. Everybody knows exercise is important, but how much? We explore the recommendations and compare those to what is optimal for health and life expectancy. Exercise is so important that some people consider it a medicine. An email from a listener is answered: anti-inflammatory medicines and side effects. Watch some of our shows, recipes, and patient education resources on YouTube. We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Episode 31- Optimal Exercise Time, Flavored Water, NSAID Risks

Tanner wants to talk about Bucket Lists today. He must have some big plans ahead. Hopefully they don't involve death. Urinary Tract Infections are common. How are they diagnosed, treated and prevented? We have had discussions on Caffeine before. What is in the news to talk about this time? Watch some of our shows and recipes and patient education resources on YouTube. We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Episode 30 - UTI, Caffeine, Bucket Lists

Which one of us is taking Beetroot Powder and why? Is an Airplane going to cause Cancer? Or perhaps turn you into the Incredible Hulk? We also learn more about the Gut Bacteria and Microbiome and its relationship to Heart Disease. Watch some of our shows and recipes on YouTube. We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com   

Episode 29 - Rays on a Plane - Airplane cancer risks, Beetroot powder, Microbiome & heart disease

What's the hottest diet around these days? We receive the most questions about the Keto Diet. And for your health, we went straight to the literature and studies to bring you the accurate and informed details. Hint: the Ketogenic Diet is not all good, nor is it all bad. Listen to find out the facts. Watch us on YouTube with an abbreviated version of this episode with additional visuals: https://www.youtube.com/watch?v=FIYrNJHxBYw  We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Episode 28 - Keto Diet - the good, the bad, and the evidence

This may be our most important and informative episode yet. Cholesterol and heart disease risk - it doesn't get more applicable than this since heart disease is the number one killer in the country.  What is Cholesterol anyway? What food after just one serving may lower your cholesterol by 25% and have lasting effects for a month? We've been skeptical, too, and aim to get to the bottom of it. We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Episode 27 - This Fat's For You - Cholesterol, Brazil nuts

What's the real truth on eggs? Good for you? Terrible for you? Let's see what the latest study says about eggs and your heart. Pneumonia is a leading cause of infectious death. There are new medicines in the works to treat it and 2 different vaccines available to prevent it. Do you need a pneumonia vaccine?  Tanner does. Ready your hand squeezers! Apparently, stronger grip leads to longer life expectancy. We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Episode 26 - Let's Get a Grip - Grip and life expectancy, Eggs, Pneumonia

Trans fats are bad. Well of course they are, but something is changing with them. Where are they, what are they, and why are they? Ebola? E. Coli? They sound similar but one may be in your Romaine lettuce and the other makes you bleed from your eyes. Learn about them as we discuss. If you are hungry, maybe you can just freeze your hunger nerve. A new study out of Emory University is in. We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Episode 25 - Cry Me a Bloody River - Ebola Outbreak, Trans fats, The Hunger Nerve

Join us as guest host, Stephanie, and the Health Files With Dr. Miles crew visit the latest news of medicine and health. Suffering from "Adrenal Fatigue?" You will definitely want to hear the shocking news on the treatments available. Dr. Miles has been telling his patients for years about a study where simple lifestyle choices make huge impacts on lifespan. There is a new study out on this very topic! What changes should we make now?   At all ages, the brain is plastic. We discuss what this means and why.   We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Episode 24 - The Adrenal Deal - Adrenal Fatigue, Brain Plasticity, Lifestyle Choices and Lifespan

Can we have "healthier" bacon? Nitrates, Nitrites, Nitrosamines.... What? We explore these and which are good and which are bad. Can you get Viagra naturally from your foods? Does losing just 1 hour of sleep affect your muscle growth (or at least preservation during weight loss?) What if we catch up on our sleep on the weekends?  If you are going through the trouble of exercising, you better learn what proper sleep does or doesn't do. We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners.

Episode 23 - Move Over Bacon, There's Something Greener - Nitrates/nitrites, Viagra from food, Sleep & Muscles

Maybe our biggest news comes in advice for saving money on healthcare costs, specifically prescription medicines.  Find out how you may be able to get a $500 per month prescription filled for free! And watch out, it may be more expensive to use your insurance instead of paying cash for many medicines. You have a big blister from a burn - what do you do next? We discuss proper care of burns along with some myths and misguided attempts to heal promptly. Find out what NEVER to do. We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners.

Episode 22 - Pop it Like It's Hot - Save on Prescriptions, Burn Care & Blisters

Will this kill me....Peanuts? Possibly so. If you or your child is allergic to peanuts, find out how y'all can enjoy these delicious legumes soon and not die from a deadly reaction! We also discuss our favorite, tried and true ways of ridding ourselves of the evil hiccups. We bring the science to the table and tell you when to be concerned of something else.  We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners.

Episode 21 - Tanner's Favorite Butter - Peanut Allergy & Cure, Hiccups

If you are going to walk a mile in another man's shoes, make sure they provide the right support. In this extended episode, we interview Dr. Sharrona Williams, an orthopedic surgeon who specializes in foot and ankle disorders. We review causes and treatments of many types of foot pain including the very common plantar fasciitis, and others like tarsal tunnel syndrome, metatarsalgia, and Morton's neuroma to name a few. Should we walk barefoot? Is everybody from Texas bowlegged? Is a steroid shot going to help or hurt you?  These are a few of the many questions we ask our expert. Subscribe to our show so you don't miss all the latest in health and medicine! We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners.

Specialist Interview: Dr. Sharrona Williams - Foot Pain - Episode 20

We have assembled a devoted team, to dive deep into the latest medical news and research studies in order to provide you with the knowledge to take charge of your health and your life.  Not only are we here to present the facts but also to bring you the information in an entertaining way using segments like the Wheel of Medicine, My Blank Hurts, and 3 Shots.

hubhopper

Health Files With Dr. Miles

hubhopper