In this episode, the ladies are joined by an amazing couple and hosts of the podcast OhMyGoodens, Tiffany & Drew. The couple has been together for over 13 years and though they have been through many ups and downs, they continue to hold the key to what makes them WORK. The couple gives us a rundown on what it is like to be in a healthy, loving relationship, what it takes to build such a strong foundation, and how LOVE isn&apos;t always the answer. Follow us on Instagram @WinealittlepodFollow Tiff & Drew on Instagram @OhMyGoodens

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Ep 71: Love is NOT all you need (Ft. OhMyGoodens Podcast)

Humans are naturally social by nature, at least most of us are. With how life progresses we forget that the smallest of things play a huge role in our lives.  In this week&apos;s episode, the ladies discuss friendships at a deeper level, platonically. They discuss why platonic relationships are important to our well-being and touch on how different it is for men and women. Resources https://www.womenshealthmag.com/relationships/a35034522/platonic-friendship/Follow us on Instagram @winealittlepod

Ep 70: The Acceptable Friend Zone

Sure we have to stick together when the world seems to be falling apart, but what happens when people are just pretending and are doing it for the likes? With everything happening,  we are unsure whether or not people are really down for the cause or want attention. The ladies discuss exactly what it is to be a performative ally, why there&apos;s no such thing as calling yourself an ally, and ways that we can all become better allies to our friends/family/partners/community. Resources:https://www.forbes.com/sites/janicegassam/2020/05/08/how-to-be-an-ally-during-times-of-tragedy/?sh=4ef9ac0928c0https://guidetoallyship.com/Follow us on Instagram @winealittlepod

Ep 69: What A Performance!

POC and the LGBTQ+ community constantly experience microaggressions in the worst of worst ways. This includes everything from stereotypes to outright hatred. In this episode, the ladies discuss how microaggressions can inherently be aggressive and damaging in nature, how to fight back against them and why it shouldn&apos;t be done in the first place.Resources:https://www.npr.org/2020/06/08/872371063/microaggressions-are-a-big-deal-how-to-talk-them-out-and-when-to-walk-awayhttps://www.vox.com/2015/2/16/8031073/what-are-microaggressionshttps://www.cnn.com/2020/06/05/health/racial-microaggressions-examples-responses-wellness/index.htmlFollow us on Instagram @winealittlepod

Ep 68: Not So Subtle Now, Is It?

PART 2In this episode, the ladies are joined by Carmen & Sebastian to have a conversation on Transvisibility, what it means to be a trans person, and to educate on the community. This is a two-part episode. Follow us on Instagram @Winealittlepod

Ep 67: Call ME by MY name Ft. Carmen & Sebastian (Part 2)

In this episode, Abby and Rosie are joined by their friend Alexia who expresses what it is like to be a Black Woman in America. From medical to social situations, Alexia explains the struggles that Black Women go through in order to be accepted by society. Resources -https://www.pbs.org/independentlens/blog/unwanted-sterilization-and-eugenics-programs-in-the-united-states/https://www.msnbc.com/all/eugenic-sterilization-victims-belated-justice-msna358381https://www.teenvogue.com/story/black-women-in-history-united-statesFollow us on Instagram @winealittlepod

Ep 65: Black Women in America ft. Alexia

Jealously and inferiority could be such an ugly feeling. That last thing we want is to ever feel inferior to another person or situation.  It stresses you, can cause anxiety and depression...So what do we do? There are many ways to flip the script on jealousy and inferiority...it starts with healing and figuring out why we feel this way in the first place. In this episode, the ladies explore what is the cause of feeling inferior/jealous, while sharing their personal stories and learning ways to change those thoughts and feelings. Resources:https://www.psychologytoday.com/us/basics/jealousyhttps://www.psychologytoday.com/us/blog/casual-close/201711/how-cope-when-you-re-envious-friendhttps://www.bustle.com/p/7-signs-you-may-have-inferiority-complex-what-to-do-about-it-16982746https://www.psychologytoday.com/us/blog/casual-close/201711/how-cope-when-you-re-envious-friendFollow us on Instagram @winealittlepod

Ep 64: Green Eyed Monster

*TRIGGER WARNING* This episode contains talks of cults, murder, and sexual abuse.From the Manson family to Jim Jones the ladies explore how cults become cults. Anyone could be a potential victim of a cult which could have everlasting effects on a person&apos;s mental health.  Resources:https://www.onlinepsychologydegree.info/what-to-know-about-the-psychology-of-cults/https://www.psychiatry.org/patients-families/ptsd/what-is-ptsdhttps://www.verywellmind.com/what-is-complex-ptsd-2797491https://medium.com/illumination/positive-and-negative-effects-of-religion-7ec841feef07https://www.psychologytoday.com/us/blog/spycatcher/201208/dangerous-cult-leadershttps://www.psychologytoday.com/us/blog/the-mind-body-connection/201407/cults-and-the-mind-body-connectionFollow us on Instagram @winealittlepod

Ep 63: Don't Drink the Kool-Aid

Hustle culture has taken us all by storm.  The idea that we have to hustle to get what we want is so ingrained in us that we don&apos;t realize how it can impact us and others negatively. Like others, the ladies wonder if they&apos;ve been hustling hard enough for the things they want while unpacking the effects that the hustling has on everyone and ways we can hustle better.Resources:https://www.psychologytoday.com/us/blog/the-right-mindset/201910/the-rise-and-grind-hustle-culture https://medium.com/the-ascent/hustle-culture-helpful-or-toxic-db8daccf3e29Follow us on Instagram & Twitter @winealittlepod

Ep 62: "I'm Built Different" or not?

TRIGGER WARNING *Talk of sexual assault, rape, and harassment* Double trouble is what double standards have a way of screwing us all.  In this episode, the ladies talk about the levels of double standards and how it is seen from both sides.  Double standards are one thing that society never seems to steer from but is damaging overall. Comics: https://www.boredpanda.com/double-standards-comic-illustrations/?utm_source=google&utm_medium=organic&utm_campaign=organicFollow us on Instagram @winealittlepod

Ep 61: Double the Trouble

Abby and Rosie revisit the idea of toxic masculinity with a new guest, Ido. In this episode, they touch on a more psychological aspect of toxic masculinity like attachment styles. From how they dress to the pressure of sex, they have to ask what really makes a man a man?You can find out more about Ido and Magic Media on Instagram - @magicmedia.ioFor information on attachment styles visit: https://www.evergreenpsychotherapycenter.com/styles-adult-attachment/#:~:text=The%20four%20child%2Fadult%20attachment,Anxious%20%E2%80%93%20preoccupied%3B%20andFollow us on Instagram - @winealittlepod

Ep 60: What is Man? (Ft. Ido)

Like most people in the world with anxiety, we have a tendency to overthink. Overthinking can lead to more anxiety and it becomes a never-ending cycle. It&apos;s like our brains never SHUT UP. In this episode, Abby and Rosie talk about the reasons we may overthink, why it int healthy, and ways we can begin to change and stop that cycle.  Resources: https://www.inc.com/amy-morin/10-signs-you-think-too-much-and-what-you-can-do-about-it.htmlhttps://www.healthline.com/health/how-to-stop-overthinking#zoom-outhttps://www.psychologytoday.com/us/blog/out-the-ivory-tower/201905/9-strategies-overcoming-overthinkingFollow us on Instagram & Twitter @winealittlepod

Ep 59: When Your Brain Just Wont STFU

Fatphobia has become increasingly more apparent as the pandemic continues. As a plus-size host that has to live with these implications every day, Abby touches on what is and can be fatphobia and how the movement was not meant for everyone. The ladies speak on ways you as an outsider could have been fatphobic at one point or another. This episode mentions eating disorders and body dismorphia. If you feel like this could trigger you, please feel free to skip or return at a later time.To seek help for any eating disorder please start here: https://www.nationaleatingdisorders.org/help-support/contact-helplineFollow us on Instagram/Twitter: @winealittlepod

Ep 58: Love Your Chub!

Abby and Rosie are joined by their first guest of the season, Ruby, the founder of the self-improvement group Manifest Your Power.  Manifest Your Power is a group of high vibrational individuals who are looking to improve themselves in every aspect of life. Ruby, the queen of all things manifesting, joins the ladies to teach you all how to manifest, why it is important, where we go wrong, and more. To learn more about the group and how to join, contact Ruby on Instagram @manifest.yourpower or subscribe to her YouTube channel - @RubiannyAlvarado.Follow us on Instagram & Twitter @winealittlepod

Ep 57: You Think Therefore You Are

What happens when a Puerto Rican and a Jew enter the bar?... They create a podcast! Two NYC native women of different backgrounds and upbringings, share how they get through life dealing with mental health obstacles and trying not to wine about it. Support this podcast: https://anchor.fm/winealittle/support

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