In this episode I take you through how to seek support when you feel like you’re stuck in life. I discuss ways I have sought out support and got creative with researching my options for mental health issues. I now feel empowered, heard, and strong enough to navigate through brain fog and tough times. Thank you so much for listening! If you enjoyed please feel free to leave me a positive review. For more you can follow me on my Instagram handle @ajmalfatima01 I look forward to hearing your thoughts and feedback --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

YOU HAVE IT ALL

Fight, Flight, or Freeze; Brain Fog; Seeking Support; Navigating Through Tough Times

In 2018 I was diagnosed with bipolar disorder. In this episode I talk about how I function with mental illness and how I navigate through difficult emotions and stressors successfully. I talk about how it can be embarrassing to experience mania and how I bounced back from people thinking I was possessed. I hope this episode gives you an idea of how you can be confident, successful, and beautiful despite your hardships. I love you. If you enjoyed this episode please feel free to leave me a positive review and for more you can connect with me on Instagram @ajmalfatima01 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

How I Function in the Real World with Bipolar Disorder

I have been on a journey of bettering myself and it’s been so hard especially in the beginning when trying to find a rhythm that’s sustainable long term. In this episode I take you through 6 steps of getting your life back on track and creating a lifestyle that works for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

How to Begin a Self Improvement Journey

In today’s episode I discuss how to be productive when you feel low on energy and want to avoid burnout. I discuss how to streamline your energy so you can direct it in a more impactful way. I talk about being present in your life as the key to taking back your power and cultivating it in a way that works for you. Happy 2021 may this be the year of reaping the benefits of what you sowed in 2020 God willing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

How to Be Productive When You’re Exhausted and Want to Avoid Burn Out

In this episode I discuss how to prove everyone wrong especially yourself. I take you through steps on how to develop your new identity with ease and grace. If you enjoyed this episode please leave me a positive review. For more you can follow me on my Instagram handles @ajmalfatima01 and @theyouhaveitallshow. Thank you for tuning in I appreciate your support and listenership. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

Prove Them Wrong

In this episode we discuss the feeling of emptiness and how to navigate through it by nurturing the Self. We discuss spirituality, mental health, and ways we can understand ourselves better by experiencing life for what it is. If you enjoyed this episode please feel free to leave me a positive review! For more content follow my Instagram handles @ajmalfatima01 and @theyouhaveitallshow. Thank you for tuning in I appreciate your listenership and support. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

How to Navigate Through The Feeling of Emptiness

In today’s episode we discuss all the ways to end this year off strong so we can be more than prepared for the new year. I talk about reflecting on 2020, deciding your goals for the year ahead, cultivating a lifestyle that reflects your ideal life, being open to synchronicities, and keeping yourself accountable. I hope you enjoy this episode and if you did please leave me a positive review! For more you can follow my Instragram handles @ajmalfatima01 and @theyouhaveitallshow. I appreciate your listenership! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

Finishing 2020 Off Strong and Beginning 2021 with a Bang

In today’s episode I take you through the mindset of growth and what it takes to be your best self especially when it feels like there is no vision or clarity. I discuss how to level up and gain perspective through seeking support and pouring your energy into the right places. I hope this podcast episode guides you in the right direction on your healing journey. You can follow me on Instagram at @ajmalfatima01 and @theyouhaveitallshow for more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

It’s Time to Invest in Yourself

In this episode I discuss how to show up for yourself when you feel out of alignment. I offer ideas and ways that we can accept our current situation and recalibrate with compassion for ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

Showing up for Yourself When You Feel Out of Alignment

In today’s episode I talk about what I am up to as of late, how I am finding my rhythm while being busier, and how to be my best self here and now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

Life Update, Finding Your Rhythm, Being Your Best Self Now

In this episode I discuss the topic of feeling uninspired, time slipping away, and being busy but not productive. I explain how this is completely normal especially in corporate America and the three things we must focus on at all times no matter what: resting, eating well, and exercising. I talk about taking your time, managing your responsibilities in a healthy way, and investing what you receive back into your self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

Feeling Uninspired? Time Slipping Away? Busy but not Productive?

In this episode I offer 5 ways to reprogram your mindset to have the courage to go after your dreams. We discuss the importance of taking baby steps, having a morning ritual, documenting your ideas, having a hobby, and indulging in free resources. This episode is similar to “How to Be Your Own Life Coach” with a twist, enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

How to Have the Courage to go After Your Dreams

In this episode I discuss how to become self aware and in tune with your creativity so you may make your dreams a reality. I talk about tapping in to the ideal self and HOW to be in that vibration. I take you through three phases: starting with a blank slate, setting intentions, and finally execution. Leave a review to let me know how you enjoy my content! Connect with me on Instagram @ajmalfatima01 for more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

How to Organize Your Desires to Achieve Your Dreams

In this episode I cover how to regain control over your day and mood. I take you through 9 steps that can ensure an elevated mood! Tune in to find out what they are ? for more follow my Instagram @ajmalfatima01 I look forward to connecting with you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

How to Elevate Your Mood When Feeling Like There’s No Time

In this episode I cover what allows me to be great, whole, worthy, and complete. I speak on 5 steps I take to ensure positivity: through surrendering control, being in solitude, having a routine especially in the morning to set the tone for my day, keeping myself and my area clean, and working out to have a good flow of oxygen being distributed throughout my body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

What Allows Me to Be Great

The You Have it All podcast is targeted at women who struggle with mental health and desire to live holistically Support this podcast: https://anchor.fm/ajmalfatima01/support

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YOU HAVE IT ALL

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