Is your career ambition your North Star? Perhaps you are feeling or have felt burnt out by the time you reach your ambition. The problem isn’t that you are ambitious, the problem may be that your definition of success might not align with what you really value. On this episode, Deloitte chief well-being officer Jen Fisher talks with Milena Regos, founder and Chief Rebel Officer of Unhustle about how un-hustling can be your greatest asset in career success

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Unhustling, a career superpower

The great resignation has been a hot topic. Millions of people are quitting their jobs or plan to do so soon. Why is this happening? On this episode, Deloitte chief well-being officer Jen Fisher talks with Lauren McGoodwin, founder and CEO of Career Contessa, author of the book, Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose, and cohost of the of Career Contessa podcast.

Building a meaningful career

Self-love is vital to self-care and well-being. On this episode, Deloitte chief well-being officer Jen Fisher talks with Rebekah Taussig, the author of the book, Sitting Pretty, The View from My Ordinary Resilient, Disabled Body, and advocate, known for her Instagram @sitting_pretty.

A journey to positive self-talk

Meditation can have incredible benefits to both your physical and mental health, and help make you happier! On this episode, Deloitte chief well-being officer Jen Fisher talks with Dan Harris, a long-time anchor and Emmy award winning correspondent at BBC news. He is also the creator of the podcast and app, 10% Happier, and the author of the number one New York Times bestseller, 10% Happier.

10% Happier

Stories of experiencing burnout at work aren’t uncommon. With self-awareness, strong social connections, and resilience skills, you can avoid burnout and be your best self in work and life! On this episode, Deloitte chief well-being officer Jen Fisher talks with Paula Davis, founder and CEO of the Stress & Resilience Institute and the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being and Resilience.

Beating burnout at work

When it comes to sports, physical ability is only part of the equation for high performance. Mental health is equally important, if not more so. On this episode, Deloitte chief well-being officer Jen Fisher talks with Dr. Nyaka NiiLampti, Vice President of Wellness and Clinical Services at the NFL. She’s a licensed psychologist with more than fifteen years of clinical experience with organizations, sports teams, individuals, and families.

Mental health in sports

Have you ever watched a beautiful sunset and it gave you goosebumps? That’s awe! On this episode, Deloitte chief well-being officer Jen Fisher talks with Jonah Paquette, psychologist, author, and speaker specializing in the areas of happiness and well-being. His latest book, Awestruck, explores the underappreciated and often misunderstood emotion of awe.

Exploring the underappreciated emotion of awe

In this episode, Deloitte chief well-being officer Jen Fisher talks with Eric Karpinski, a leading voice on positive psychology in the workplace and author of the book Put Happiness to Work: Seven Strategies to Elevate Engagement for Optimal Performance.

Happiness at work

Considering that we spend a third to half of our waking hours in any given week at work, the workplace is a critical place for developing meaningful connections that we all need to thrive. On this special episode, WorkWell producer from Rivet360, Jesse Betend, guest hosts and gets the inside scoop on the recently released book Work Better Together, from the authors Deloitte chief well-being officer Jen Fisher and Deloitte Global CEO Program Research Director Anh Phillips.

Why workplace relationships matter

Loss can have an incredible impact on our lives, but how we respond to it can either lead us down a path of growth or stop us in our tracks. On this episode, Deloitte chief well-being officer Jen Fisher talks with Karen Guggenheim, happiness advocate, international speaker, social entrepreneur, and the founder of the World Happiness Summit.

Choosing happiness

Anxiety disorders are the most common mental illness in the United States. But despite their prevalence, they are still often misunderstood and therefore go undiagnosed and untreated. On this episode, Deloitte chief well-being officer Jen Fisher talks with Dr. Judson Brewer, a renowned addiction psychiatrist and neuroscientist. Dr. Brewer is an associate professor at Brown University and executive medical director at Sharecare. His new book Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind is now a New York Times best seller.

Overcoming anxiety

Anxiety disorders are the most common mental illness in the United States. But despite their prevalence, they are still often misunderstood and therefore go undiagnosed and untreated. On this episode, Deloitte chief well-being officer Jen Fisher talks with Dr. Judson Brewer, renowned psychiatrist, neuroscientist, and also the author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.

If we want to be at our best, at home and at work, we need to make our mental and emotional health a priority. Start with small, incremental steps that can add up to make a big impact. On this episode, Deloitte chief well-being officer Jen Fisher talks with Arianna Huffington, the founder and CEO of Thrive Global, the founder of The Huffington Post, and a bestselling author.

Microsteps to maximize mental health

Sleep is foundational to your well-being and vital to your health. When you get the sleep your body needs, you can perform at your best. On this episode, Deloitte chief well-being officer Jen Fisher talks with Jeff Kahn, co-founder and CEO of Rise Science, a sleep technology company that uses science and data to improve sleep.

How sleep fuels performance

Whether you’re a leader or an independent contributor at work, you can become the CEO of your own well-being. On this episode, Deloitte chief well-being officer Jen Fisher talks with Naz Beheshti, an executive wellness coach, corporate wellness consultant, speaker, writer, change agent, and wellness warrior. She's also the author of the book, Pause. Breathe. Choose.: Become the CEO of your well-being.

How to become the CEO of your well-being

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way. Learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand–and more importantly—embed well-being into your life and work!

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