Faith, Character, and Love with Wendy Uken: One Woman’s Journey From Undocumented to Unstoppable - 030 | Yes To You Podcast   “I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.” —James Baldwin   Dominique interviews Enrolled Agent, Tax Resolution Expert, and the Host of Tax Tribe the PodCast, Wendy Uken. In this episode, you’ll hear Wendy’s boldly inspiring story of what it’s like to grow up in the United States as an undocumented person—a shocking story that is both untold and overlooked despite the millions of human beings impacted every day, right here in our own country! Wendy shares how she developed the courage to power through the obstacles and limitations of growing up in a culture of fear, discrimination, and hatred through the power of love. In our conversation, you’ll learn some great tips, so get your pen and paper ready! Here are a few things you can expect to hear about: ►How the stigma of being undocumented affected Wendy’s and relationships ►The power of mentorship and getting support from the right people ►Resources for developing psychological resilience to traumatic experiences ►An inspiring leap of faith that helped Wendy to find her voice in 2018 ►What Wendy learned about love, acceptance, self-care, and self-expression   Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio   Episode Outline ►   [1:24] Happy New Year! Changes are coming to the podcast...again! ►   [2:25] Meet Wendy Uken ►   [4:25] Wendy explains what tax resolution is and the impact she makes ►   [5:07] How Wendy got stumbled upon her amazing career ►   [7:55] Challenges Wendy faced as an undocumented person in the US ►   [9:40] A bittersweet turning point when Wendy found a mentor ►   [10:00] How the stigma of being undocumented in the US affected Wendy’s career ►   [10:55] How Wendy learned to ask for help and let people into her world ►   [11:49] Wendy’s advice to those who are discriminated against ►   [12:23] Wendy’s opinion on why many people fear relationships with undocumented people ►   [14:30] Why we hate, push others away, and suppress empathy ►   [15:30] Emotional healing and developing resilience by working through negative cognitions ►   [16:40] The danger in asking for help as an undocumented person in the US ►   [17:35] Healing from trauma and false indoctrination through self-acceptance ►   [18:27] Mindset: The importance of reframing perceptions and redefining yourself ►   [20:00] How negative distortions affect people of color - undocumented or otherwise ►   [21:25] How Tax Resolution is a form of personal empowerment for Wendy’s clients ►   [24:14] Developing courage and confidence in your ability to speak up and ask for help ►   [26:30]  Why Wendy launched Tax Tribe The Podcast and why YOU should listen ►   [31:47] How podcasting can be used as a tool for MAJOR personal growth ►   [35:25] How sci-fi can be used as a tool for personal empowerment and critical thinking ►   [40:19] The importance of delegation, time management, and rest for self-care ►   [43:20] Wendy’s #1 tip for women who are struggling to find their voice and their path ►   [46:37] Wendy’s heartfelt message to undocumented girls all over the world ►   [47:17] Finding your rainbow ►   [48:22] Where to connect with Wendy online and listen to her podcast ►   [48:56] Dominique acknowledges Wendy & closing thoughts   Resources Mentioned In This Episode CONNECT WITH WENDY Podcast: Tax Tribe The Podcast https://www.taxtribe.com/ Social Media: (Instagram | Facebook)   FAVORITE SCI-FI AUTHORS ►   Anything by Octavia Butler ►   Orson Scott Card’s Ender series   RELATED EPISODES Episode 8: How To Focus & Follow Through on Your Goals Episode 18: How To Stop Caring What People Think Episode 19: How To Find Your Voice   OTHER #MyPrideStory Video Challenge #PodsInColor (visit Berry’s website to get connected at podcastsincolor.com) Join the Sacred Beauty Sisterhood (free group) Become a Patron to Support This Podcast Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

Yes To You Podcast

Faith, Character, and Love: Wendy Uken's Journey From Undocumented to Unstoppable | 030

3 Questions: How To Cope With Unexpected Change - 029 | Yes To You Podcast   “Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” —Jamais Cascio   We all know that change is inevitable and the only constant. BUT, unexpected change and be stressful if we're not mentally and emotionally prepared. These 3 powerful questions inspired by Dominique’s journey may help you to adjust in times of unexpected change so that you, too, can move forward peacefully with your heart's truest intention! In this episode, Dominique invites you to reframe unexpected change as an opportunity for alignment as you carefully consider the following: ►Your Feelings ►Your Expectations ►Your Desires   You can use the questions stated in this episode as journal prompts, group discussion topics, or simply food for personal thought!   Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio   Episode Outline ►   [1:32] What to expect in this episode ►   [2:09] Dominique’s BIG move and tough changes this summer ►   [4:15] Choosing acceptance over frustration  ►   [5:16] Empowerment Question #1: Feelings ►   [5:46] When your routine gets permanently interrupted ►   [7:00] Wearing too many hats leads to burnout, stress, and depression ►   [8:46] Busybody, numbing out and suppression of feelings through routine ►   [9:45] Empowerment Questions #2: Expectations ►   [10:25] How expectations can lead to fear, shame, and doubt ►   [12:14] The #1 thing to base ALL of your decisions on ►   [12:45] What to do when things just aren’t working out as you’d planned ►   [13:23] Turn obstacles into opportunities and problems into possibilities ►   [14:49] Empowerment Question #3: Desire ►   [16:21] Why Desire is so important to make the RIGHT decisions for your life right now ►   [17:00] Putting it all together to know whether or not you’re on the right track ►   [18:50] Being honest with yourself is the secret to your best next step ►   [19:36] Closing thoughts and acknowledgment     Additional Resources   RELATED EPISODES Episode 1: Answer Your Calling Episode 2 Create a Bold Vision for Your Inspired Life Episode 4: How To Manifest Your Best Life    OTHER #MyPrideStory Video Challenge Dominique’s Create Your Vision Workbook (Free PDF Download) Join the Sacred Beauty Sisterhood (free group) Become a Patron to Support This Podcast   Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

How To Cope With Unexpected Change | 029

Hi! Thanks for listening to this brief summer 2019 update on why I'm taking a short break from podcasting. The next episode is scheduled for release on Saturday, September 14, 2019 at 12PM CST - a very powerful day, so stay tuned! In the meantime, please join us in the Womxn's Healing Circle on Facebook (it's free) - a place to find sisterhood, empowerment, support, and fun! Visit https://www.rohiniwellness.com/group to request access now! In Peace & Beauty, Dominique P.S. To download my FREE 11-page pdf guide, the Create Your Vision Workbook, visit http://www.rohiniwellness.com/vision

Summer 2019 Update: A Sistah' Needs a Break!

How To Improve Gut Health Naturally with Joyce Wheeler | Weekly Wellness Tip #23 In this mini-segment, Natural Lifestyle Expert, Joyce Wheeler, shares tips on how to heal your gut and the importance of maintaining a healthy gut microbiome for optimal health. Based on a combination of her education and life experience, Joyce answers several questions related to establishing, maintaining, and repairing the gut, such as: ► What is the gut microbiome? ► Why does gut health matter? ► What are some practical ways to maintain a healthy gut? ► How can we tell whether or not our gut is healhty? ► How can we repair an unhealthy gut, especially after exposing our microbiome to antibiotics?   Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio   About Joyce Joyce Wheeler has been living a natural lifestyle since 2012. During 2014 she began doing freelance writing on different aspects of natural living and, in 2015, started a natural living magazine and a podcast on Wolf Spirit Radio. She is also a blogger, speaker, and the host of Natural Bliss Podcast. In 2012 Joyce began learning about herbs on her own and formulated a salve which started her current business, Heavenly Bodies. After further education in cosmetic chemistry—she now formulates various skin care products, tinctures, and elixirs for both individuals and estheticians using plant-based, organic ingredients. Her mission is to provide quality products made from cruelty-free, organic ingredients that are easy on the pocketbook. Joyce believes everyone should be able to afford quality, toxic-free products at reasonable prices for a better quality of life. Learn more about Joyce’s products by visiting hborganicskincare.com and get 20% OFF your next purchase when you use coupon code YESTOYOU (it’s a one-time offer). Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com

How To Improve Gut Health Naturally with Joyce Wheeler | Weekly Wellness Tip #23

What is Reiki? | Weekly Wellness Tip #22 In this episode, Naturopathic Reiki Master Teacher, Dominique D. Wilson, explains Reiki for beginners. You’ll learn how energy healing works and how to use Reiki to improve your health - physically, mentally, emotionally, and spiritually. PLUS, learn how you can receive free Reiki and crystal healing with Dominique every Sunday!  Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio What is Reiki? The word Reiki (Japanese) or Sekhem (Kemetic) means "Universal or Spiritual" (Rei) "Life Force Energy" (Ki). Reiki is a traditional Japanese method of energy healing, which induces relaxation, reduces stress, and enhances the body's natural ability to heal itself on all levels of being—physical, emotional, mental, and spiritual. Reiki Therapy consists of a gentle flow of conscious life force energy being channeled through the therapist to the recipient using gentle touch or the ancient art of distance healing.   What are the Benefits of Reiki? Reiki works on a causal level opening the way to wellness by removing energetic debris from the aura, which in turn impacts the body on all other levels—physical, mental, and emotional. Of its many therapeutic benefits, the most well-known are that Reiki promotes deep relaxation, physical and emotional pain relief, emotional harmony, a healthy immune system, stress-reduction, less bodily tension, and more restful sleep. It also enhances stamina, intuition, mental clarity, meditation, spiritual awareness, intuition, and self-awareness. One of the most powerful uses for Reiki therapy is emotional healing from trauma because it is a very self-paced, non-invasive way to work on the subtle energies that influence the way in which we respond to happenings within our environment. Due to the detoxifying quality of Reiki and yoga (meditation and breathwork), releasing pent-up emotions that are stored as tension in various areas of the body is another unique healing benefit of a continuous Reiki therapy plan, such as my Emotional Healing Program.   How Reiki Works Because Reiki is Universal Life Force Energy it is infinite, unbound by time or space, conscious, omniscient (all-knowing), omnipresent (everywhere), and omnipotent (all-powerful). Each Reiki therapist is attuned to specific healing frequencies within the Universal Life Force, and can channel them to any willing recipient using the power of intention. Because the energy is sourced from the Universe itself, providing Reiki therapy neither not disrupts nor depletes the personal energy of the therapist. In fact, the very act of channeling Reiki is also a very healing, relaxing experience for the therapist as well. Because the energy is conscious, Reiki will flow to where it is most needed at the time of treatment in order to assist in restoring the personal energy of the recipient to a state of wellness. There are 3 Levels of Reiki Attunement under the Usui Reiki tradition (click here to read my post on the origins and history of Reiki): A Reiki Level 1 Practitioner is equipped for self-treatment, as well as family, close friends, and pets. A Reiki Level 2 Practitioner is equipped to work as a therapist and share Reiki with the public in a professional capacity. A Reiki Master/Teacher (Reiki Level 3 Practitioner) has undergone further attunement and special training to work even deeper, at the cellular level of the body, to support individuals in their healing from the level of cause. They are also prepared to pass on the Reiki teachings and attunements to new students. Reiki can be channeled to a recipient either in-person through gentle touch or via the distance healing method. The only objective of a Reiki therapist during a session is to be a clear channel for Reiki to freely flow according to the recipient's highest good. In therapy, there is no agenda to command a specific result because Reiki is conscious energy that follows the Universal Law of free will. Reiki can do no harm, and will only work for those who are receptive to it. It is not a religion, nor is it affiliated with any religion.   What to Expect During a Reiki Session with Dominique I combine Naturopathic and Kemetic methods of energy healing based on my client's expressed needs and the intention she/he sets for the session. I don't separate either style of Reiki, but incorporate elements of both along with my 20+ year background in herbalism and nutrition. Each appointment begins with a brief intake to establish a focus for the session and for you to vocalize any boundaries so that you are comfortable and at ease during the session. If it's your first appointment, you'll also discuss your medical history based on your completed intake form which is provided by the therapist prior to your appointment. As a client, you will remain fully-clothed at all times. I will always ask first if you are okay with light touch, if there are any sensitive areas you wish for me to avoid, etc. You will never be pressured to do anything that is uncomfortable for you (i.e. lay on a table, close your eyes, etc.). We can modify the session as needed anytime! Next, you will be smudged and taken through a guided meditation with light breath work as you relax and prepare to receive Reiki. Reiki begins to flow automatically once I set an intention, and is then channeled to you as you relax (fully-clothed) on a comfortable Reiki table or chair. In-person treatment is given through soft touch "laying on hands" in a series of positions across the body. However, physical touch isn't necessary—Reiki can be channeled to you by hovering my hand over your body or remotely using the distance healing method. After the initial guided meditation, you will receive an aura scan to detect your overall energy. I will then cleanse and rebuild your aura if needed before starting your chakra therapy. Your session will include crystal therapy, sound healing and elemental therapy in addition to other healing methods as I see fit. Most clients report feeling deeply relaxed, and some experience slight tingling, warm or cool sensations as Reiki flows through their body. Some even fall asleep, which is okay because it's a beautiful indicator of deep relaxation. However, others feel nothing at all and that, too, is just fine. The energy is still working. We will conclude your appointment with a brief discussion for you to share your experience, ask questions, and receive a follow-up care plan. Your follow-up care plan may include suggestions on herbs, foods, journaling, and chakra exercises for you to continue self-care at following your appointment based on what came up in therapy.   Resources Mentioned in This Episode Community Healing Day (FREE Reiki + Crystal Healing on Sundays) Book a Reiki Session With Dominique (Blog Post) The Origins and History of Reiki by Dominique (Blog Post) How To Find Your Purpose with Reiki by Dominique (Blog Post) 17 Ways to Clear Your Energy by Dominique Dominique’s FREE PDF Download: Create Your Vision Workbook Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com

What is Reiki? | Weekly Wellness Tip 22

Lemonade: Using Your Gifts To Transform Pain Into Purpose with Daree Allen Nieves | Yes To You Podcast #26 The next time life gives you lemons...perhaps you should write about it! Dominique interviews authorpreneur, goal-getter, and true inspiration to many—Daree Allen Nieves. Daree is a speaker, certified life coach, and has presented at various conferences, schools, and universities across the country as an expert on professional and personal development. In this episode, You’ll hear of several inspiring ways to leverage the wisdom in your story and find purpose by expressing your gifts, including: ►How Daree found healing, purpose, and inspiration through the power of vulnerability and self-expression ►Simple steps to write your first memoir starting now ►Daree’s success tips for daily self-care, focus, and productivity ►The connection between your story, your gifts, and your purpose --- Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio --- Episode Outline ►   [1:16] Shoutouts ►   [2:15] #MyPrideStory Challenge Launch (http://bit.ly/mypridestory) ►   [4:19] What to expect in this episode ►   [5:18] Meet Daree ►   [7:35] Daree’s professional journey and mission ►   [10:30] Daree’s journey as a writer and what we ALL need to know about Technical Writing ►   [15:37] What it was like to publish her 1st book be vulnerable by telling her story ►   [18:00] Vulnerability is our social responsibility as guides for the next generation ►   [18:40] Why journaling pays off in more ways than one ►   [19:53] How Daree’s life changed as a result of writing and self-publishing her first book ►   [21:52] Are you standing in your own way? ►   [23:43] Writing her 3rd book from the black male perspective as a divorced single mom ►   [26:16] Daree’s message to black women ►   [27:49] How to stay focused and implement as a highly creative woman with many ideas ►   [31:00] The importance of habits and routines & some practical advice ►   [32:36] Actions steps to write your first personal memoir ►   [35:36] How to cultivate happiness through self-care and doing what you love ►   [38:43] Socializing can be a form of self-care for your mental health ►   [39:50] Daree’s book recommendations for confidence and setting healthy boundaries ►   [40:49] Daree’s #1 piece of advice to women with BIG dreams in the face of fear ►   [41:18] Why we each have unique gifts ►   [42:48] Where to connect with Daree online and listen to her podcast ►   [43:45] Dominique acknowledges Daree for 3 qualities and shares takeaways ---  Resources Mentioned In This Episode CONNECT WITH DAREE Podcast:  iTunes or http://KickinitwithDaree.com Voiceover website: https://DareeVoiceover.com Promos/freebies: http://KickinitwithDaree.com/resources Social Media (@Dareeallen): (Instagram | Facebook | Twitter)   BOOKS ►   Ending the Blame Game: Black Single Fathers on Relationships by Daree Allen ►   What’s Wrong With Me?: A Girl's Book of Lessons Learned, Inspiration and Advice by Daree Allen ►   Girl, Wash Your Face by Rachel Hollis ►   Girl, Stop Apologizing by Rachel Hollis ►   Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living by Shauna Niequist   RELATED EPISODES Episode 3: Overcome Your Fear of Being Sees & Heard Episode 18: How To Stop Caring What People Think Episode 19: How To Find Your Voice   OTHER #MyPrideStory Video Challenge #PodsInColor (visit Berry’s website to get connected at podcastsincolor.com) Dominique’s Create Your Vision Workbook (Free PDF Download) Join the Sacred Beauty Sisterhood (free group) Become a Patron to Support This Podcast   Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

Lemonade: Using Your Gifts To Transform Pain Into Purpose with Daree Allen Nieves | 026

7 Ways To Empower Your Mindset | Weekly Wellness Tip #21 Your mindset determines your momentum in every area of life. In order to begin deep healing, become more self-aware, awaken to your calling, express yourself with confidence, increase your resilience, and manifest your version of a successful life—you need a solid foundation of inner trust, courage, and authenticity. In this mini-episode, Dominique discusses 7 ways to empower your mindset based on the work of Valorie Burton in the book, “Successful Women Think Differently.” Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio Valorie Burton’s 7 Key Decisions of Success I do not downsize my dreams. I focus on solutions, not problems. I choose to be authentic. I choose courage over fear. I choose relationships wisely. I actively seek feedback and use it to grow. I know my purpose and take daily action toward my vision. Resources Mentioned in This Episode Dominique Discussion of Vision and Values (Episode 2, Episode 5) (Book) Successful Women Think Differently by Valorie Burton (Podcast & Show Notes) Seven Key Decisions Every Successful Woman Makes Dominique’s FREE PDF Download: Create Your Vision Workbook Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com

7 Ways To Empower Your Mindset | Weekly Wellness Tip 21

Healing The Mother Wound | Weekly Wellness Tip #20 Here in the US, Mother’s Day is promoted as a time of celebration, connection, gratitude for the woman who brought you into this world and for the woman or women who nurtured and sustained you along the way. We are bombarded with images of smiling mothers who are warm, caring, strong, and compassionate. But what you don’t see are the thousands of women who feel like outsiders looking into a world they’ve never experienced or perhaps no longer feel they have the ability to participate in. Women who despite their grief over departed loved ones and loss... Women who, despite their memories of childhood abuse, neglect, rejection, abandonment, and shame… Are bombarded with images that say, “this is what you should be experiencing. So, show some gratitude.” Women who are aggressively and carelessly invited along in a few weeks of a nationwide rumpus, a cookie-cutter, Stepford-like, depiction of motherhood... A glamorization of the one experience they want more than anything else in the world, but feel permanently separated from. So, if you’ve ever felt invisible on mother’s day due to the commercialization and sensationalism of an idea that simply ran wild—I want to acknowledge you. You are not alone and healing is available to you when you are ready. ***Trigger Warning: This episode is NOT for everyone.*** If this message resonates with you, then I challenge you to consider taking a more active role to reframe your interpretation of Mother’s Day and what you feel it represents by shifting your focus to the practice of nurturing YOU. The following are questions that you can reflect upon in your journal to gain a deeper understanding of yourself as you explore authentic ways to heal.   Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio   Journal Prompts What story are you choosing to live in regarding the parent-child relationship and your relationship with your mother? Where did this story come from? Is it fact or can it change? Are you holding onto unreasonable expectations of yourself and others in your life? Notice what comes up for you around Mother’s Day. Are there any specific triggers? What about the scenario, gesture, image, etc is really bothering you? Why? What patterns are you seeing replayed your relationships as a woman, sister, mom, friend, relative, spouse, partner, or colleague (especially with other women)? Are they yours or are they unconscious, impulses and behaviors? What is it that you’ve always wanted, longed for, that you feel you didn’t receive from your mother? In what ways can you give those things to yourself? What’s 1 thing you can do to start that process this week? How do you define self-care? How well are you meeting your basic needs (food, hydration, sleep, sex, companionship, adventure, spiritual connection, etc.)?   Resources Mentioned in This Episode Episode 3 (weekly wellness tip on setting healthy boundaries) Episode 15 (a discussion with Vicky Joseph on finding your voice) BOOKS Healing Your Emotional Self by Beverly Engel The Four Agreements by Don Miguel Ruiz Successful Women Think Differently by Valorie Burton Loving What Is by Byron Katie SISTERHOOD The Sacred Beauty Sisterhood (Dominique’s FREE online group) Meetup.com (find and meet up with women in your location who share your interests) Mocha Moms (cultivate friendship between women with children) Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com

Healing The Mother Wound | Weekly Wellness Tip 20

5 Reasons Why You Should Tell Your Story - 023 | Yes To You Podcast   Do you have an inspiring story of overcoming adversity?   In this episode, we’ll uncover learn 5 reasons what you should tell your story publicly along with the benefits of doing so.   You’ll learn how personal storytelling can enhance your life on many levels, including:   ►Increasing your self-awareness, confidence, character, empathy, and resilience ►Developing deeper, authentic relationships ►Healing yourself and others ►Discovering your purpose and what makes you unique   Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio   Episode Outline ►   [1:01] What to expect from this episode ►   [1:47] 3 BIG changes for to the Yes To You Podcast ►   [5:14] Overview of 5 Reasons You Should Tell Your Story ►   [5:47] Reason #1: Find Your Voice ►   [6:00] Storytime: Dominique’s first time telling her story publicly ►   [9:39] How to develop courage, confidence, and character ►   [9:53] Self-awareness: Do you really know who you are? ►   [10:35] Discovering what makes you unique ►   [11:21] Reason #2: Determine Your Core Values ►   [11:48] How storytelling helps you to discover your values ►   [12:44] For all of those times they said that you’re overreacting... ►   [14:03] How you can support our mission at https://www.yestoyoupodcast.com/give ►   [15:16] Reason #3: Broaden Your Perspective on Life ►   [15:31] How to develop the kind of empathy that transforms lives ►   [15:45] Trauma and the wounded healer ►   [17:25] Adversity as a powerful teacher ►   [17:47] How telling your story publicly helps you to uplevel your life ►   [18:50] Reason #4: Healing ►   [19:12] Healing yourself through vulnerability ►   [19:46] Love vs. Fear ►   [21:22] Reason #5: Discover Your Purpose ►   [21:45] Your story is NOT your own, it’s bigger than you ►   [23:44] Takeaways & Dominique’s charge to womxn listeners   Resources Mentioned In This Episode Dr. John Demartini’s Value Determination Process Toastmasters RELATED EPISODES Episode 2: (Learn about values) Episode 3: Overcome Your Fear of Being Sees & Heard Episode 5: (Learn about values in module 2) Episode 18: How To Stop Caring What People Think Episode 19: How To Find Your Voice   OTHER RESOURCES Would you like to be featured as a guest to tell your story? (womxn only) Dominique’s Create Your Vision Workbook (Free PDF Download) Join The Sacred Beauty Sisterhood (free group) Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

5 Reasons Why You Should Tell Your Story

5 Health Tips for Women | Weekly Wellness Tip #19 In honor of Mental Health Awareness Month and Women’s Wellness Week (5/12-5/18), learn 5 things every woman must do to stay healthy. 5 Health Tips for Women 1) Schedule a well-woman visit to receive a routine checkup 2) Get active for at least 30-minutes per day. 3) Eat well and drink more water. 4) Pay attention to your mental health status, stress levels, and sleep habits. 5) Avoid self-sabotaging behaviors such as eating your feelings, social media overconsumption, and focusing on negativity. Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio Resources Mentioned in This Episode Learn more about National Women’s Health Week Learn more about Mental Health Month Listen to Episode 4 (wellness tips on eating well) Listen to Episode 3 (wellness tips on setting healthy boundaries) Listen to Weekly Wellness Tip 15 (drink more water) BOOK: Healing Your Emotional Self by Beverly Engel If you are in crisis, please call 9-1-1 or one of the following: National Suicide Prevention Lifeline (http://www.suicidepreventionlifeline.org/) Call 1-800-273-8255, available 24 hours every day --- National Domestic Violence Hotline (https://www.thehotline.org) Call: 1−800−799−7233 or TTY 1−800−787−3224 (24 hours; every day) --- National Sexual Assault Telephone Hotline (https://online.rainn.org) Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area (24 hours; every day) Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com

5 Health Tips for Women | Weekly Wellness Tip 19

Inner Guidance Meditation by Dominique D. Wilson | Weekly Wellness Tip #18 Inner Guidance is a deeply relaxing, 15-minute guided meditation will help you with grounding, alignment, self-trust, intuition, stress-relief, and self-awareness. You can use this meditation as a part of your daily self-care routine or take a break and listen whenever you're feeling out of alignment. Do you ever feel indecisive about your path because you have so many creative ideas that all seem great? Do you overanalyze things and have a hard time recognizing the feelings and voice of your intuition? Are you stuck in a frustrating cycle of perfectionism, procrastination, brain fog, and being easily distracted on a mental or emotional level? If you answered YES to any of those, then Dominique's Inner Guidance Meditation is for you! Although there are tons of tools, resources, and experts out there who can provide you with guidance along your path—no one can honestly tell you what is right for you according to your highest good because it's YOUR vision, YOUR journey...YOUR life. Furthermore, your ability to effectively perceive and recognize intuitively what is true for you is crucial to your personal and spiritual growth. That's why Inner Guidance was created! Enjoy this time to consciously connect with your Higher Self. Namaste.   Subscribe on iTunes | Subscribe on Spotify | Subscribe on iHeartRadio | Subscribe on Google Play | Subscribe on Google Podcasts |Subscribe on Stitcher Radio   Music Credit: "Shifting Sands" by Purple Planet Music Resources Mentioned in This Episode Affirmations for Personal Growth (Blog) Meditation (Encyclopedia of Mental Disorders) The Benefits of Meditation (Article) Meditation: A Simple, Fast Way to Reduce Stress (MayoClinc Article) Brain Activity During Meditation (Research Articles) OTHER Donate To Help Us Empower More Women Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com

Inner Guidance: 15-Minute Guided Meditation | Weekly Wellness Tip 18

How To Fix Diastasis Recti with Yoga | Weekly Wellness Tip 17 Diastasis recti (abdominal separation) is a common side effect of pregnancy for many women. In this mini-wellness segment, learn how to strengthen and restore your core through yoga! PLUS, learn common mistakes to avoid and prevent further injury during recovery. Diastasis recti (abdominal separation) is a common result of childbirth, especially in women who have experienced multiple pregnancies, carried high birthweight babies, or are over 35 years of age. According to Mayo Clinic, you may notice a slight cone-shaped bulge when you tense your ab muscles. It’s usually indicated by a 2.7cm gap (approximately two finger-widths) in the linea alba (connective tissue) between the rectus abdominis muscle (two parallel bands of abdominal muscle). Although it may seem like a mild condition, one study indicated a link between diastasis recti and pelvic floor dysfunction in 66% of women who experienced diastasis recti during pregnancy. Even so, this condition may be significantly improved or reversed entirely with a gentle, effective, and consistent yoga asana (posture). You can support your recovery even further by drinking plenty of alkaline water, eating well, and supporting your body in its production and repair of collagen with Vitamin C, Vitamin E, and zinc. Avoid caffeine and alcohol (they dehydrate the colon and expand the belly due to impacted waste). You may also want to limit refined sugars, gas-forming food combinations, and heavily processed foods—basically, anything that leads to poor digestion and a distended belly. Healing takes time. No matter how long it’s been since you had your baby, you can still begin your healing journey today! If you are unfamiliar with the postures I've included below, print this page and show it to your physical therapist and/or yoga teacher to promote a safe practice and receive assistance with any posture variations and adjustments. Be patient with yourself, be kind to yourself, and fully present in your practice to enjoy the journey of self-care. Subscribe on iTunes | Subscribe on Spotify | Subscribe on iHeartRadio | Subscribe on Google Play | Subscribe on Google Podcasts |Subscribe on Stitcher Radio   What to Avoid If You Have Diastasis Recti Avoid Increased Abdominal Pressure Deep or intense forward folds (including sit-ups and crunches) Boat Pose Plank Pose (until you begin to strengthen the separation) Low Plank (until you begin to strengthen the separation) Spinal Balance (core work in Table Top Pose) Avoid Lengthening the Abdomen Wheel Pose Camel Pose Upward Facing Dog (Cobra Pose) Intense twists 8 Yoga Postures To Heal Diastasis Recti Reclined or Seated Core Contractions Plank with a wall assist (hands to wall - facing wall) Squats with a wall assist (back to wall) Supine Toe Taps (lie on your back with hands on hips, knee bent with toe to the opposite knee - breathe - switch legs and perform 3-5 times) Supine alternate leg raises (lie on your back) Bridge pose with hip pulses Core spirals (seated in easy pose) Pelvic tilt (seated in easy pose)   Disclaimer: Please consult a qualified healthcare practitioner if you have (or think you may have) diastasis recti, especially if you are experiencing abdominal pain, incontinence, or pelvic instability. Work with a qualified physical therapist and/or yoga teacher to understand how to strengthen your body safely. Heavy core workouts, aerobics, CrossFit, fitness boot-camp style workouts ARE NOT recommended unless you are medically cleared by a healthcare practitioner or physical therapist who understands diastasis recti and yoga. Resources Mentioned in This Episode Learn About Yoga Postures (Yoga Journal website) ARTICLES How to Identify and Fix Diastasis Recti (WellnessMama) Yoga and Diastasis Recti (Yoga International) Have questions or suggestions for a future show? Email feedback@yestoyoupodcast.com

How To Fix Diastasis Recti with Yoga | Weekly Wellness Tip 17

How To Find Your Authentic Voice with Vicky S. Joseph - 019| Yes To You Podcast Are you tired of being just the 'nice' girl?! Learn how to uplevel your life with some fresh tips and strategies from communication expert, Vicky S. Joseph!⁣ You'll learn strategies to break free of chronic shyness and people-pleasing behaviors find your authentic voice. Even better, you'll get actionable tips to help you start speaking up and be more assertive from communication and acting coach, Vicky S. Joseph! As the Founder of The Art of Expression, Vicky helps women who are way too nice, communicate with confidence, set healthy boundaries, stand up for themselves and find their authentic voice. She holds a Master’s in Public Relations and Corporate Communications. And provides training to both individuals and organizations how to communicate effectively--whether that’s in the context of personal relationships, on stage, or in the corporate office. In this episode, you’ll learn success strategies that have worked to help Vicky find her voice and then use it to empower others, including: ►Vicky's story of discovering passion and purpose through her life experiences ►2 Powerful secrets to help you express yourself with confidence ►Tips to build your own tribe of friends, supporters, and mentors ►Vicky's favorite resources for personal growth   Subscribe on iTunes | Subscribe on Spotify | Subscribe on iHeartRadio | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio   Episode Outline ►   [1:01] Overview what you can expect to learn during this episode ►   [2:18] Meet our guest: Vicky S. Joseph ►   [3:57] Vicky describes her work as an acting/communication coach? ►   [4:53] How Vicky discovered her purpose ►   [5:57] How our story and life experiences shape our purpose ►   [6:18] Why nice girls are a target for people with aggressive personalities (aka bullies) ►   [7:36] Vicky’s advice to ALL girls, today ►   [8:35] How Vicky overcame fear and found her voice through acting ►   [10:44] The value in artistic expression for self-discovery and self-expression ►   [12:00] How Vicky got her first clients as a consultant ►   [13:18] Finding joy in how entrepreneurship transforms us ►   [15:00] 2 Secrets to start using your voice, now! ►   [16:48] Why so many women struggle with people-pleasing and indecisiveness ►   [17:53] Where we lose our voice ►   [18:54] Practical ways to reframe self-care for productivity, success, and fulfillment ►   [20:50] It takes a village (friends, fans, supporters, clients, mentors, etc.) ►   [22:00] Vicky’s recommended resources for personal growth and networking ►   [24:47] Vicky’s BIGGEST challenge as a new entrepreneur and how she overcame it ►   [25:25] Being okay with rejection and the connection between mindset and business ►   [25:59] The most important question you must answer to make more money ►   [27:46] The necessity of friendship for women in business ►   [28:32] Vicky’s advice on maintaining in balance through sisterhood ►   [31:37] Vicky’s advice to both new and existing women entrepreneurs ►   [33:37] How to connect with Vicky; and acknowledgments   Resources Mentioned In This Episode CONNECT WITH VICKY Visit Vicky’’s Website Email info@vickysjoseph.com Instagram: @vickyallday Twitter: @vickyallday RECOMMENDED BOOKS Boundaries by Henry Cloud No More Christian Nice Girl by Paul Coughlin   OTHER RESOURCES Eventibrite.com (local networking and business events) Dominique’s Create Your Vision Workbook (Free PDF Download) Listen to episode 3: Overcome Your Fear of Being Seen and Heard Listen to Weekly Wellness Tip 16: How To Stop Caring What People Think   Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

How To Find Your Authentic Voice with Vicky S. Joseph - 019

Yes To You Podcast Weekly Wellness Tip #16: How To Stop Caring What People Think Many women were taught at a young age that a significant portion of their role is to take care of other people. If this philosophy goes unquestioned, over time habitual people-pleasing behavior can have a negative effect on our self-worth. Each of us defines success and fulfillment uniquely based on our personal value system. But happiness and success will be elusive if we continue to place a higher value on what other people think of us than how we feel about ourselves. Subscribe on iTunes | Subscribe on Stitcher Radio | Subscribe on Google Play Music | Subscribe on Google Podcasts Fulfillment is a product of personal freedom to express who and what we are without the limitations of fear and judment—whether self-imposed or projected onto us by others. When we can embrace all of who we are, we open ourselves up to a greater level of abundance, prosperity, and holistic wellness. In this mini-episode, we will discuss the polarities of love and fear, how it impacts us in various aspects of life. Then we’ll explore how to become self-aware and develop the confidence to live out loud with purpose, authenticity, and fulfillment in 3 life-changing tips! 3 Tips To Stop Caring What Other People Think of You 1) Love Yourself Fiercely 2) Know Your Values 3) Validate Yourself Resources Mentioned in This Episode Blog 4 Steps to Discover Your Purpose 6 Tips to Gain Self-Confidence Podcast Episodes Listen to episode 1: Answer Your Calling Listen to episode 3: Overcome Your Fear of Being Seen & Heard Personal Growth Tools Dr. John Demartini’s Value Determination Process (FREE) Character Strengths Survey (FREE) Heart Thoughts Affirmation Cards by Louise Hay Dominique’s Create Your Vision Workbook (Free PDF Download) Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com

How To Stop Caring What People Think | Weekly Wellness Tip 16

Yes To You Podcast Weekly Wellness Tip 15, Hydrotherapy 101: 4 Ways To Detox with Water. Learn how to use salt baths, colon hydrotherapy, and more for health! Are you ready to start a fast, detox, or simply amplify your daily self-care routine? In this mini-segment of the Yes To You Podcast, learn 4 ways to use hydrotherapy to support your body in its daily detoxification function. 1) Take a Sea Salt Bath (Alternative Option: Foot Soak). 2) Colon Hydrotherapy (Enema and/or Colonic Irrigation) 3) Nasal Rinse (use a neti pot). 4) Drink alkaline water (body weight in lbs divided by 2 = daily ounces needed) *Be sure to consult a qualified healthcare practitioner prior to making any changes to your self-care regimen. Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio Resources Mentioned In This Episode Purchase a neti pot (nasal rinse) Books Heal Thyself by Queen Afua Detox Therapy by K. Akua Gray, N.D. Blog How To Take a Spiritual Bath Personal Growth Tool Download Dominique's FREE Create Your Vision Workbook Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com

Hydrotherapy 101: 4 Ways To Detox With Water | Weekly Wellness Tip 15

The Yes To You Podcast is a global platform for women to foster collective healing and social change by telling their stories. By illuminating real stories of phenomenal women taking back their power to overcome adversity, redefine success for themselves, and help others along the way—we are committed to empowering women everywhere to say YES to their calling! --- We appreciate your support! Here are 2 ways to get involved: 1) Become a Patron at patreon.com/dominiquedwilson 2) Subscribe to the podcast on your favorite podcast app, and share your favorite episodes on social media using hashtag #yestoyoupod! --- Have questions? Email feedback@yestoyoupodcast.com

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Yes To You Podcast

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