Episode 21: We have Brody McCaulley on today's show. We cover a wide range of topics including exercise, addiction, and the some topics about the meat industry. Brody works for Roll's Meat Market here in Altoona!

You Don't Know Squat Podcast

Episode 21: Brody McCaulley

We have strength coach, Ambrose Aquadro on the podcast. We talk about the complexities of training athletes and general populations... as athletes. Our apologies as it cuts off at the end. New technology and we took a year off. Hoping to get back into the swing of things!

Episode 20: Ambrose Aquadro

Too many accolades to mention. Tina Kunstbeck is a professional triathlete who is on Team Triumph. She talks about her recent career as a triathlete. Also, a gym owner in Roaring Spring, PA.

Episode 19: Tina Kunstbeck

We sit down with long time friend, Ryan O'Connor. Ryan is currently serving in the U.S. Army and has some good insight into fitness and travel.

Episode 18: Ryan O'Connor

ANNNNNND We're back! Sorry, we've been MIA. Just wanted to get back on the mic's and give an update as to where we've been... what we've been doing. Hopefully, we can get back on track with some more content coming right up!

Episode 17: Zach Haulman, Freddie Dorman, K.C. Kantz

On today's episode we sat down with Ronnie Drinnon. Ronnie was a 4-year start at the Div1 school, St. Francis. After finishing his collegiate career he signed with a professional basketball team in Germany, but ended up suffering an ACL injury 3 days prior to departure. Unknowingly at the time, that was one of the best things that has ever happened to him and his path in life. Enjoy!

Episode 16: Ronnie Drinnon

On this week's episode we sit down with both Taylor Edmiston, DPT & Janel Yerty of Iron Luck CrossFit and DSP. We discuss the importance of Pelvic floor training for moms and moms to be & what issues may arise postpartum, such as, diastasis recti. Really informative podcast today - we hope you enjoy it! If you like what we're doing, please subscribe, share, and give us a 5-star review. Thanks!

Episode 15: Taylor Edmiston, DPT & Janel Yerty

On today's episode we sat down with one our very own, Krista McKillop. Krista has been a coach with us since the beginning and we couldn't be more thrilled that she calls DSP home. Krista has had some great experiences coaching having spent time being a trainer at the Lake Placid Olympic training center and also has a huge love of Wrestling. Thanks for tuning into today for another episode of You Don't Know Squat!

Episode 14: Coaches Spotlight - Krista McKillop

Episode 13: Coaches Spotlight - Pat Miles

We sit down with Don Beaver. Don is a local who is part owner of NewPig and HalenHardy. We talk about being "unemployable" and starting a life of being an entrepreneur.

Don Beaver: Entrepreneur, Owner HalenHardy and NewPig Influencer

On today's episode we sat down with former Arkansas and University of Montana football player and soon-to-be NFLer, Reid Miller. Reid is a local product from Hollidaysburg who had spent time at the IMG Academy in Florida.

Episode 11: NFL Free Agent and Hollidaysburg native, Reid Miller

On today's episode, we sit down with Skyler Sheeder to talk about the future of Crossfit and IronLuck Crossfit. We also (finally) introduce K.C. Kantz as a permanent fixture of the You Don't Know Squat Podcast.

Episode 10: Head coach of Iron Luck Crossfit, Skyler Sheeder

On today's episode, Zach, Freddie, and KC sit down with Jeremiah Witherspoon aka "Spoon" of Scorchin' Boxing. Spoon was a college football player turned Professional boxer. Tune in here to his story about a crazy story of surviving being hit by a car going 85MPH!!!

Episode 9 - Jeremiah Witherspoon of Scorchin' Boxing!!

On today's episode, we sit down with Matt Stultz. Matt is the owner of Stultz Real Estate in Hollidaysburg, Pa. What many people don't know about Matt - he was a professional wrestler for many years prior! Zach, KC, and I sat down with him and dug deep into what it is like as a pro wrestler.

Episode 8 - Matt Stultz AKA Matt "Too Hottttt to handle" Vandal

On today's episode, we sit down with Sarah Vogel - Artist and growing entrepreneur. We talk about how she started her current Coffee and Paint shop, The Clay Cup, and how she's been able to work with Sheetz, TJ Maxx, and Target.

Episode 7: Sarah Vogel - Artist and Entrepreneur

The You Don't Know Squat podcast is here! We will be discussing current trends in Physical Therapy, Sports Performance, CrossFit and Olympic Weightlifting among other things. We will find topics to discuss what we feel passionate about getting more information out to our listeners.

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You Don't Know Squat Podcast

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