So what truly makes us hairless apes happy? Is it a brand new , a closet stacked to the roof with shoes, being a bizzillionaire, or having a billion followers on social media? Believe it or not, none of those are even close, but ironically we have been told the above are the road to complete happiness and bliss. Today, I want to discuss the thing that truly makes humans happy-- being a productive person. That is right; your path to happiness is actually based on building character by doing productive things. Not staring at your cell pone all day, or buying shiny objects you don't need.  Here is the best part building character and being productive doesn't take a platinum MasterCard or overflowing bank account. All it takes is you getting off your butt and making things happen. Topics Discussed: * How we have been duped into being unhappy * What is happiness and how we can all obtain it * What did Aristotle mean by “eudaemonia” * Why I am working my ass off and loving every moment of it * Understanding what “Maslow’s Hierarchy of Needs” really means for achieving happiness * Why realizing you will never reach perfection is rational but not striving for it is not * What does work/life balance really mean * Why finding that Life Purpose thing (the third leg of The Simple Life Three-Legged Stool) is so important. Episode Resources: * Special Coupon for Purchasing The Simple Life Journal Products: tsljournal10 * The Simple Life Website: https://www.thesimplelifenow.com  *Make sure to signup and be a member of The Simple Life Insider's Circle at: https://www.thesimplelifenow.com/the-simple-life/

Your Better Life

Ep 116: What Really Makes Us Happy – You May be Surprised

In today's episode, I discuss and show you the keys to living a life of happiness, success, and abundance. I also reveal a special coupon code just for my loyal followers. I constantly get emails telling me how people are successfully changing their life and are now on The Simple Life train. One of the biggest questions I get from new people finding The Simple Life: is how do they get started.  Well, that is the subject matter of today's show. I'm amazed at how many people are finding me and are interested in what I do. But not being a celebrity or "False Prophet," just a guy who teaches and leads by example; they tend to have many questions initially. Which is good, I'm a teacher for those who are truly ready to change their life for the better, not just sit around and talk about it, while doing absolutely nothing. That is why I created The Simple Life Journal - Your 365 Day Action Guide to Success. This isn't just a Journal; this is the most powerful tool I have ever created for changing people's lives. Yes, I don't say this lightly. I 100% believe it. So with that, if you are new to what I do or have been following me for years, you will definitely get something out of this episode. Topics Discussed: * Why I’m no one special if I can do it you can too * How and why I created The Simple Life Journal - Your 365 Day Action Guide to Success * What makes my journal different from all the others * What are the Five Simple Life Principles and The Three-Legged Stool for success * Why I think The Simple Life Journal is the perfect Christmas gift * How to get in  touch with me if you need some personal assistance * I reveal my special coupon just for you Episode Resources: * Special Coupon for Purchasing The Simple Life Journal Products: tsljournal10 * The Simple Life Website: https://www.thesimplelifenow.com  *Make sure to signup and be a member of The Simple Life Insider's Circle at: https://www.thesimplelifenow.com/the-simple-life/

Ep 115: How To Completely Change Your Life in 365 Days

Today, Michael and I discuss how to break free from all the negativity we seem to be surrounded by in this world gone mad.  So, listen to this podcast episode and break free from the BS and learn how to live the life you want, free of drama and assclowns.  Yes, those idiots will still be around, but find your inner hippie, and find your inner peace! About My Guest: Michael is a licensed psychotherapist. Ostrolenk completed his MA in Transpersonal Counseling Psychology at John F. Kennedy University and his BA in government at West Virginia Wesleyan College. He did post-graduate training in somatic psychology at the California Institute for Integral Studies and health psychology through the Health Medicine Forum. Ostrolenk is certified in Spiral Dynamics and Wade Mindsets. He graduated from SEALFIT’s 3 Week Academy and Kokoro Camp 10.  Topics Discussed: A bit about MichaelAre we really swimming in a sea of negativity todayIs negativity contagious Is it possible for you to change your perception of the world around youWhat are the keys to developing and maintaining a positive mindsetHow does meditation work in forming a positive attitudeWhat is neuroplasticity and how can it help shape your mind and outlook Episode Resources: * Michael’s website: http://www.michaeldostrolenk.com * Coupon Code for The Simple Life Journal Products: tsljournal10 * The Simple Life Website:Where ALL Gary’s Products Are Sold  https://www.thesimplelifenow.com  *Make sure to signup and be a member of The Simple Life Insider's Circle at: https://www.thesimplelifenow.com/the-simple-life/

Ep 114: How To Develop and Keep a Positive Mindset, Even When Surrounded by Negativity

As we fly through the universe of crazy these days, we are ignoring the biggest elephant (figuratively and literally) in the room, causing the most harm in this country: obesity. In America, it will not be a murky virus, economic ruin, or even terrorism that does us in--it appears it will be our inability to put down a fork and knife. Our waistlines are exploding, we are on numerous pharmaceutical drugs, yet we ignore the easiest solution to our weight gain woes: regular exercise and eating healthy. But what does that really mean? We will dig into the numbers, and I will warn you they are not pretty. To say we are fat as a nation is putting it nicely. The facts tell a very disturbing problem in our society, and it is getting worse at an alarming rate. Today I bring on my favorite scientist and data analyst to help me go through the numbers--Madame X. Yes, she has to use an alias, well, because people are crazy.  Topics Discussed: * What the do the statistics really say about obesity * What is the “Healthcare Industrial Complex” * Why there is no money in healthy people * Why being fat is not beautiful and definitely not healthy * Why optimal health is the key to not getting Covid, not getting vaccinated  * Is it possible some of us are genetically skewed to be overweight, or obese * Can you beat bad genetics and still live a life of optimal health and wellness * Why it is easy to maintain a healthy weight and lifestyle if you just pay attention * Why health fads are fads for a reason * Why your poor health negatively impacts everyone around you Episode Resources: * Link to Gary’s World Famous Health Book: https://www.thesimplelifenow.com/product/the-simple-life-guide-to-optimal-health-softcover/ * The Simple Life Website: https://www.thesimplelifenow.com  *Make sure to signup and be a member of The Simple Life Insider's Circle at: https://www.thesimplelifenow.com/the-simple-life/ Show Links: https://www.hsph.harvard.edu/obesity-prevention-source/prevalence-incidence/ Divino et al , J Manag Care Spec Pharm_2021 Feb;27(2):210-222.   Qian at el J Med Econ 2015;18(12):1020___ Prevalence and healthcare costs of obesity related comorbidities: evidence form an electronic medical records system in the United States  Ravelli GP, Stein ZA, Susser MW. Obesity in young men after famine exposure in utero and early infancy. N Engl J Med 1976; 295: 349–353. Huang C, Li Z, Wang M, Martorell R. Early life exposure to the 1959-1961 Chinese famine has long-term health consequences. J Nutr 2010; 140: 1874–1878. age’ > 85th percentile vs infants in WFA < 85th percentile Parrillo L et al International Journal of Molecular Sciences 19 June 2019 Nutritional Factors, DNA Methylation and risk of Type2 diabetes and Obesity- Perspectives and Challenges Newborns of obese parents have altered DNA methylation patterns at imprinted genes  Soubry et al, International Journal of Obesity (2015) 39, 650-657 Insulin like growth factor (IGF2) and H19 methylation at birth and risk of overweight and obesity in children.  Perkins, E. et al J Pediatrics Jul 16(1)31-39 Valleso,L,et,al_IntJObes(2011)Dec;35(12)_Altered Hypothalamic Function in Diet-Induced Obesity Review of animal studies  Alexander,J_JClinInvest(2017);127(1)24-32, Hypothalamic Inflammation in obesity and metabolic disease remarkable how rapidly overconsumption of a fat-rich diet results in acute changes in the feedback to metabolic endocrine signals (such as leptin and insulin signaling) and in hypothalamic inflammatory responses Obri et al_Cell Stress | JULY 2019 | Vol. 3 No. 7_Role of Epigenetics in hypothalamic energy balance control: implications for obesity Thomas K., et al, NatureResearch (2019)9:17373 Fotuhi et al Practical Neurology July 2013 Kim J et al, International J of Obesity 44, 1197 (2020)

Ep 113: Obesity, The Real Pandemic – Cause, Effect and The Solution

In today's episode, I discuss where I think the economy is going, what you can do to weather the storm, and recent moves I have made financially to put myself in the best position possible.  I'm a realist, and I like to make decisions on what I can see and prove.  But today, we are being told the empty shelves, and skyrocketing consumer good prices are just transitory. Again, I only make decisions on what I can see and prove, which doesn't pass the rational thinking and eyeball test. I know most of these upper-crust bureaucrats haven't entered a grocery store or pumped their own gas in decades. So how would they even know that their fifty pints of boutique ice cream have gone up in price... simple answer, they don't, and don't care.  So what does the economy look like in the near future for us working class citizens who have to actually work and pay for things with our hard earned money? Topics Discussed: * Is the economy doing as well as we are being told * What is the real state of our economy  * The fact is we are definitely experiencing inflation and it is not going away anytime soon * Why pumping money into the economy is not the answer and a disaster in the making * Why you should not make any large purchases now or in the near future * Why if you can you should sell all your high value items and sit tight * Why being flexible and able to move on a dime is incredibly important * Where you should be putting your money, or more importantly where you shouldn’t be * The recent moves I have made in order to prepare myself for this financial storm * Why voting with your feet is critical *  Why the Three-Legged Stool of The Simple Life is so critical to your financial security Episode Resources: * The Simple Life Website: https://www.thesimplelifenow.com  *Make sure to signup and be a member of The Simple Life Insider's Circle at: https://www.thesimplelifenow.com/the-simple-life/

Ep 112: Where is The Economy Going, and How to Survive the Storm and Thrive

Today, I have an extraordinary, and entertaining guest; Miriam Weaver of The Chicks On The Right and Mock'n Rob show. I have become a big fan of both shows that mix humor, politics, and life all into one. Let's face it, most political commentary today makes you want to run out into the street naked with clown makeup screaming "come and get me." But these two shows keep you informed, yet laughing at the same time. We flat out need more laughter today, so I wanted to introduce my audience to Miriam and what she does.  About Mariam: Miriam Weaver (‘Mockarena’, Co-Founder)Mockarena (or “Mock” for short) used to work in Human Resources prior to becoming a full time Chick on the Right, focusing on recruiting and hiring, and avoiding the tasks of firing and employee relations as much as possible without getting fired herself. She’s the product of Polish immigrants, who came to the United States in 1969 legally, and taught her what it means to melt into the great American pot. Mock is a University of Kansas grad, but is a fan of Georgia football thanks to her husband being an alum (and the fact that their colors make for better fashion choices.) Mock is the proud mom of two (preemie!) boys, the eldest of which has severe cerebral palsy and the ability to melt even the coldest heart with his smile. Her youngest son is setting her up to be the worst mother-in-law ever, because no girl will ever be good enough for him, what with his total brilliance and killer good looks and incredibly charming personality and whatnot. Mock is infatuated beyond description with pop star Robbie Williams, but her heart belongs completely to her husband, who she insists is so good at understanding women he should teach a master class. She lives with her family in Indiana, and when she’s not cuddling her two dogs, she enjoys Zumba, poring over house plans and interior design pics to get ideas for her future home in Low Country, and dreaming of a world devoid of progressive feminists who wear pussy hats. The Chicks on the Right website was founded by Amy Jo Clark and Miriam Weaver in 2009. The Chicks’ radio show airs on weekdays between 9am and 11am on Indianapolis’ 93WIBC FM station. The Chicks landed their book deal in October of 2014. Their book, Right for a Reason: Life, Liberty, and a Crapload of Common Sense, hit bookshelves in 2014. They have appeared as guests on national television programs, inlcuding Fox and Friends, Varney & Company and CNN Tonight. They appear on various nationally syndicated radio programs. In 2017, the Chicks were honored as the Best Broadcast Team at the Spectrum Award Winners in the Indianapolis Market. Their weekly podcast, the Mock and Daisy Common Sense Cast, premiered with Radio America in August of 2019, and new episodes are released every Wednesday.  With millions of subscribers and social media followers across Facebook, Twitter and Instagram, ChicksOnRight.com receives millions of monthly page views. The site primarily offers journalism that reports and comments on current events. Readers are welcome to comment on these articles. Topics Discussed: * How did Miriam get involved in radio that eventually led to being the host of two of the most popular talk shows in the country * How discovering your path in life isn’t always easy, and in most cases is accidental * Why mixing humor with your politics is critical to staying sane today * Why lifelong victims are ruining this country * What happened to Miriam recently that caused a bit of a mental meltdown * Why focusing on being a better person is key * Why you should be getting involved in your communities and maybe even running for political office * Why she dreams of a world devoid of progressive feminists who wear pussy hats * Miriam tells us why she has infatuation with pop-star Robby Williams and Ron Disantes  Episode Resources: * Website for Mock’n Rob Show: https://www.wibc.

Ep 111: Miriam of Chicks On The Right and Mock’n Rob Show – Why Humor with Your Politics is Better

Mike Hayes is the former Commanding Officer of SEAL Team TWO, leading a two thousand-person Special Operations Task Force in Southeastern Afghanistan. In addition to a twenty-year career as a SEAL, Mike was a White House Fellow, served two years as Director of Defense Policy and Strategy at the National Security Council, and has worked directly with both Presidents George W. Bush and Barack Obama.  More About Mike Hayes: Beyond his military and governmental service, Mike is currently the Chief Digital Transformation Officer at VMware. He joined VMware in October 2020, and leads the company's worldwide business operations and the acceleration of the company's SaaS transition. Previously, he was SVP and Head of Strategic Operations at Cognizant Technology. Mike also served in Chief of Staff and COO roles at Bridgewater Associates, the world's largest and most successful hedge fund.  Mike holds an M.A. in Public Policy from Harvard's John F. Kennedy School of Government and received his B.A. from Holy Cross College. His military decorations include the Bronze Star for valor in combat in Iraq, a Bronze Star for Afghanistan, and the Defense Superior Service Medal from the White House. Hayes is a lifetime member of the Council on Foreign Relations, a member of the board of directors of Immuta, a data governance company, and of the National Medal of Honor Museum, and a senior advisor to Inherent Group, an impact investment firm. He lives in Westport, Connecticut with his wife and daughter.  Topics Discussed: * What made Mike decide to become a Navy SEAL * What lesson did he carry from being a Navy SEAL into civilian life * Why he didn’t want to write Never Enough, but had to * Why you need to be a good follower and a good leader  * What does he mean by: achieving excellence in knowledge and capacity * Why making yourself uncomfortable is the key to success * How to find your meaning as an individual * What is the 1162 Foundation and what does it do Episode Resources: * Buy Mike’s Book Never Enough Here: https://amzn.to/3zVeeIq * The Simple Life Website: https://www.thesimplelifenow.com  *Make sure to signup and be a member of The Simple Life Insider's Circle at: https://www.thesimplelifenow.com/the-simple-life/

Ep 110: Former Navy SEAL Mike Hayes – The Keys to Success by Giving Back

As we approach two years of living in a Corona Virus world, things just seem to get stranger and stranger. At the risk of getting canceled and bombarded from all angles, I have decided I have had enough, and I'm not alone. Slowly our individual rights are being eroded by a virus that has now become political ammo to do so.  How did we get here? What does the data actually say? If you ask these simple questions, you are a virus, vaccine, and science denier. If you don't follow what appears to be a completely incompetent government hell-bent on tyranny, you have become the enemy.  How did asking questions that are rational and well thought out make you an enemy of your own government? If you attempt to ask questions or provide data to the contrary of "the science" you will be instantly de-platformed in many cases on social media and at the very least have that content taken down. Does that sound like what the founding fathers intended when they wrote the 1st Amendment... I don't think so.  What makes this country great, is that we can express our opinions and have a rational debate. Covid appears to be ending that, and that is a very disturbing place to be. About Sane Virologist X: Today, I'm bringing on a microbiologist/virologist, who has some of the most impressive bonafides on the subject of Covid. There is no agenda, no Youtube channel to promote, and no books to sell, just an honest interpretation of the data by a true professional in the field. Unfortunately, do to the climate of cancel culture, and threats to peoples lives in this conversation, I have decided to give this person an alias. I did all the research and had many conversations with "Sane Virologist X"  so rest assured this is the real deal.  Topics Discussed: * What is the Corona Virus and what makes it different from the common flu * Where did the Covid 19 come from and what makes it different from versions 1-18 * By the data is Covid 19 more deadly than the common flu * Who is the most affected by Covid 19, according to the data * Is the CDC manipulating and scrubbing the data on Covid 19 * What makes the vaccines for Covid 19 so different from traditional vaccines * What are the best ways to combat Covid 19 * Why health is always the key Episode Resources: * The Simple Life Website: https://www.thesimplelifenow.com  *Make sure to signup and be a member of The Simple Life Insider's Circle at: https://www.thesimplelifenow.com/the-simple-life/

Ep 109: Sane Virologist X – What the Data Really Says About Covid 19

We are in extraordinary times today; if you believe in individual freedom in many places, you are considered a white supremacist, racist, or any other IST they can attach to you. Countries such as Australia are losing their individual freedoms at a world record pace. Just a couple years ago no one could have predicted this, but here we are.  In most cases, the facts of this are being hidden, by now what appears to be totalitarian governments and the dishonest press. Today I have Australian ex-pat Myles Wakeham, who still has family and friends in Australia. I will not candy coat it--what he reveals in this interview is going to blow people away! It is much worse than I could have ever imagined... we are at war, it is a battle between good and evil. It is time for us to wake up and fight the good fight, but we can't do that if we don't know what is really going on. In upcoming episodes I'm going to be exposing some of the evil that is slowly creeping its way into our lives today. As I always say "you don't know, what you don't know." About Myles in his own words: I was born and raised in Adelaide, Australia. Adelaide was a wonderful place. Clean, great community, great weather, great food. I mean the idyllic location. My parents were not wealthy, but nor were they poor. My father worked all of his life for the same company. My mother was a stay-at-home parent. My parents owned their own home and paid it off. They struggled financially but were able to put me through private school. I was an only child – I guess I didn’t have to share their focus with another, so I got lucky. I had always been interested in technology from a young age. I was such an avid learner that I would go to great extremes to seek out things and get involved in clubs, community groups, etc. I rode my bike everywhere – even for hours to the city’s center to spend my Sunday afternoons in the public library. Soaking up every bit of knowledge I could get. Strange things that people often didn’t pay attention to. But I did. One day I got exposed to CB Radios. This was in the 1970s. I became obsessed (as I often did with things). I learned about electronics, physics, communications, etc. This led me towards computers, and eventually, I bought one of the first personal computers – in 1978, the TRS-80 Model 1 computer. I learned everything about programming that computer, and it became everything to me. As the computer industry evolved, so did I. I started a software company and became one of the few experts in software development in Adelaide – getting gigs to write software for government departments, big corporations, etc., and I was still not even 20 years old. My passion for technology was matched with a business passion, which started well before I discovered technology. I guess business was in my DNA. In 1989, I moved to the United States, settling in Los Angeles. I realized that the ability to migrate from one place to another was a life-changing experience. It taught me to embrace everything I found within my grasp, learning about business in the USA, I got involved in the music industry, and I was able to leverage my computer programming experience to land work in some early startups – one of which became Amgen, the world’s largest biotechnology corporation. Although I spent much of the next 30 years living in the USA, I never lost touch with my home of Australia, and in the late 1990s moved back there for many years before returning to the USA. In 2002 I moved to Scottsdale, Arizona, and I’ve lived here since. I am a self-made business owner. I don’t have a job. I do have clients and I do work on software projects and data centers, etc. today. It is because this is what I love to do. It isn’t because this is my career. I’ve never embraced that concept. I think if you are blessed to find your calling early in life and you can turn that into an income earner,

Ep 108: Myles Wakeham: Australia is at War with its Own Citizens – An Example of Freedoms Lost

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