Do you know how to love yourself unconditionally? It’s ok if you don’t or if you weren’t taught how- many of us weren’t. And because of that we’ve put external validation and achievement as ways to receive love. Learning to love ourselves fully and unconditionally opens up our journey to self-healing. Tune in today and learn: Why self love is the foundation of our lives How to fall in love with the journey, not the outcome How open space and stillness contribute to increasing your confidence4 ways to create unconditional self love for ourselves She loves herself unconditionally. Self-love is the foundation of her life. She speaks kindly to herself, has a positive mindset and knows how valuable she is. There is no room for negative self-talk in her life. Links & Resources:Inner Child Healing Episode > https://podcasts.apple.com/us/podcast/connecting-with-your-inner-child/id1474508099?i=1000448354689You Have A Self Love Problem not a Weight Loss Problem Episode > https://podcasts.apple.com/us/podcast/you-have-a-self-love-problem-not-a-weight-loss-problem/id1474508099?i=1000452671799IG> @chaneemomokoEmail > hello@chaneemomoko.com Mindset Makeover Academy > chaneemomoko.com/mindset-makeover-membershipThe Create Your Purpose Journal > https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3/ref=sr_1_1?dchild=1&keywords=chanee+momoko&qid=1590964332&s=books&sr=1-1 See acast.com/privacy for privacy and opt-out information.

Your Highest Self

Loving Yourself IS the Journey

Authenticity is one of the 6 ingredients inside the confidence formula. Learning how to harness your authentic self and letting go of who you think you’re supposed to will you bring you closer to building your confidence.Tune in today and learn:The biggest thing holding you back from being authenticThe 5 Key Ingredients of an authentic person How being authentic is integral in building your self-confidence "Authenticity is the daily practice of letting go who we think we're supposed to be and embracing who we are" - Brené BrownResources:Email >> hello@chaneemomoko.comFollow me on Instagram >> @chaneemomokoEnroll in Mindset Makeover Membership >>  chaneemomoko.com/mindset-makeover-membership See acast.com/privacy for privacy and opt-out information.

Authenticity Is The Way

Your confidence has always been there, it's just been covered up by all the false stories and wounds from our past. Unlearning who we aren’t, to make room for who we are, creates confidence. Tune in and learn: Why we need to practice unlearning The 6 ingredients to the confidence formula How to build self-trust within your mind, body and heart Resources:Email >> hello@chaneemomoko.comFollow me on Instagram >> @chaneemomokoEnroll in Mindset Makeover Membership >>  chaneemomoko.com/mindset-makeover-membership See acast.com/privacy for privacy and opt-out information.

The Confidence Formula

This week’s episode is a coaching session. If you listened to last week’s episode, you heard me mention that a woman had DM’d me concerned about letting go of macros and so this week we are talking with her. When she sent me the DM two weeks ago, she did decide to drop her macros, and so this episode we dive into what that has done for her thus far.In this episode, Paige shares:About her journey up to this placeWhere she developed her troubled relationship with foodThe work she needed to do before she could let go of tracking macrosBody image and her shiftsTool to check in with yourself about your hunger levels:Set 3 alarms throughout the dayWith each alarm, ask yourself these questions:How’s my hunger?How are my cravings?How’s my energy? (how am I feeling?) You only really have to do this for a week and you’ll become more intuitive Bio:My name is Paige Butler. My fiancé and I live in Colorado Springs where we own a gym. I am a Doctor of Physical Therapy and certified personal trainer and practice independently out of the gym. I played D1 college soccer, competed in Iromans and bodybuilding competitions so fitness has always been a huge part of my life and passion! My mom was the main reason I took such a passion for fitness and a healthy lifestyle because she was an amazing athlete and we enjoyed working out together and competing in triathlons. About 5 years ago she riding her bike when was hit by a drunk driver and killed. We had plans to do an Ironman together when I graduated with my doctorate. Since then, I live in honor of my mom and try to live my best life incorporating a healthy lifestyle and working on my relationship with God. Resources:Email >> hello@chaneemomoko.comFollow me on Instagram >> @chaneemomoko#143method >> chaneemomoko.com/143method-download-pageConnect with Paige:https://www.facebook.com/AnytimeFitnessRockrimmon/Follow on Instagram: @paigevictoriabutler See acast.com/privacy for privacy and opt-out information.

Life After Macros with Paige

Do you have an irrational fear of losing control when you let go of tracking macros? Do you KNOW that this isn't how you want to live the rest of your life, yet you still are tracking and being a slave to diet culture because of the fear you can't maintain your body? Today were going to be diving deep into diet mentality and how you can heal, tune into learn about: My 5 step process to healing your relationship with food and yourselfThe ART of healing How self-compassion will get you farther than negative self-discipline Why mindset is always the answerResources:Mindset Makeover Membership >> chaneemomoko.com/mindset-makeover-membershipEmail >> hello@chaneemomoko.comFollow me on Instagram >> @chaneemomoko See acast.com/privacy for privacy and opt-out information.

Healing Your Diet Mentality

Do you assume that if you just work harder, grind it out, that things will eventually fall into place? I have fallen into that trap many many times, from my days of competing to building my business, one thing I know how to do really well is DO. But doing to have, is the trap. Today I am going to teach you a concept that I learned last year that I think is integral in everyone's personal and professional development. By learning how to to leverage this concept you will:Have an easier time reaching your definition of success Be happier as you work towards reaching your goals Break the habit of being who you were Get what you truly want in life nowApply for the Mastermind >> https://chaneemomoko.com/highest-self-mastermindEnroll in Mindset Makeover Membership >>  chaneemomoko.com/mindset-makeover-membershipConnect with me:Email >> hello@chaneemomoko.comIG >> @chaneemomoko See acast.com/privacy for privacy and opt-out information.

Be Who You Are, Not Who You Were

The Highest Self Manifesto was created with you in mind. I wanted to put into words what it means to be on the journey to our highest self. I decided to dedicate a podcast episode to it so we could flesh out each point and give you an opportunity to reflect on what you do well, what you want to focus on and remind you of who you have the potential to be. I hope this episode is valuable for you! If you are an aspiring health, fitness or life coach and wish to build your business with authenticity, alignment and abundance, then the highest self mastermind was made for you. I'm looking for 8 women to work with who embody this manifesto. This mission and movement is one that I'm very honored to lead and I truly believe that when we do the work to love ourselves unconditionally, heal our wounds and be our highest selves- we can make a positive impact on the world. Because YOU are responsible for the energy you bring. But I want to be clear, this manifesto isn't just for coaches- its for YOU. You are listening to this show right now. You’re doing the deep work (which btw I know is hard to do), you're separating your body from your self worth and you’re allowing yourself to heal and grow. I see you and I honor you :) The written out manifesto: https://chaneemomoko.com/highest-self-mastermindApply for the Mastermind: https://chaneemomoko.com/highest-self-mastermindFacebook group: https://www.facebook.com/groups/2315057855426774/Email > hello@chaneemomoko.comInstagram > @chaneemomoko See acast.com/privacy for privacy and opt-out information.

The Highest Self Manifesto

Failure is a stepping stone that takes you closer to where you want to be. But what happens when you don’t have the self-belief to even get started?? There's a huge mindset shift that needs to happen in order for you to reach ANY goal. Today I'm going to teach you how to use this shift to gain momentum on your goals. Tune in and learn: The mindset shift you need to make to ditch self-doubtHow to believe in yourself around creating content & starting a businessHow to build your self-confidence and develop an unwavering commitment to achieving your goals Apply for the Mastermind: https://calendly.com/chaneemomoko/mastermind-discovery-call Email > hello@chaneemomoko.comInstagram > @chaneemomoko See acast.com/privacy for privacy and opt-out information.

Ditch Self-Doubt & Get Started: Business & Goals Edition

Today’s show is a guest that I can't wait for you to meet! You’ll notice I don't take many guests on this show other than the coaching calls with you, and that's because I really make sure to bring you the best of the best. I'm excited to introduce you to Britt Yap, my reiki mentor. I explain in the show what reiki is but before we dive in I want to read you a little bit about it:“Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Not a system of religious beliefs, Reiki is simply a relaxing treatment whereas natural healing vibrations are transmitted through the hands of a Reiki practitioner (acting as a conduit) to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies.”My own coaching philosophy is to integrate the mind, body and spirit ( i call it heart) as well so getting my Reiki certification and bringing it into my programs was a really exciting change I made this year. I had a couple interactions with Reiki before (at the retreat I went to last September where I swear I was forever changed) I sought out Britt to help me release emotional tension I had still been holding onto about my parents, at that point I had been going to therapy for 1.5 years, done so much work but still holding onto resentment. Tune in today to hear about:How Britt and I got started on our Reiki journeys What energy healing is and its benefitsThe mind body connection and how the energy of trauma gets trapped in our bodiesMy experience doing past life regression with herWhy we believe healing our trauma and working on our own healing and pain can benefit our future generationsIf you feel that Reiki & mindset coaching would support you during this time, I am now offering distance healing sessions integrated with Life Coaching. Email me to book! Britt is also offering sessions however she is going on maternity leave April 23rd so make sure to reach out to her before then! Connect with Britt >> https://holomuahealingarts.comInstagram >> https://www.instagram.com/holomua_healing_arts/One more announcement is that my monthly coaching membership is officially LIVE. This is a lower investment, monthly membership offer that's packed with value. Think of it like enrolling in a virtual personal development academy with a sprinkle of spirituality.Every month we have a coaching theme, goal setting session, workbook, journal prompts, virtual retreat, book club, private community and direct support form me 1-1 with weekly office hours where I can go over your thought models and support you with whatever mindset obstacles that are standing in the way of you reaching your goals.Sign up here > https://chaneemomoko.com/mindset-makeover-membershipThe investment for this membership is $97 and we are officially open!Use the code: HIGHESTSELF to get 30% off this first month.Connect with me here:Email > hello@chaneemomoko.comInstagram > @chaneemomoko See acast.com/privacy for privacy and opt-out information.

Energy Healing & Past Lives with Britt Yap

When you win the days you win your week, when you win your weeks you win the month, and when you with your months you win the YEAR. but it all starts with the day. I'm going to share how I win the day- my systems and processes that work for my lifestyle. Take what you like, leave the rest! I’ll be breaking down how I win the day using the following systems:Morning & evening self-care routinesSetting mini goals in mind, body and heartCEO Sundays and scheduling out my day 3 Key Habits for nutrition Workouts Resources/Links:Mindset Makeover Membership >> chaneemomoko.com/mindset-makeover-membership30 Days of Journal Prompts >> chaneemomoko.com/selfloveThe waitlist for my upcoming journal >> https://red-shadow-4652.ck.page/de901a1ee5Secret Facebook Group >> https://www.facebook.com/groups/2315057855426774/CEO Sunday Blog Post >> https://chaneemomoko.com/blog/3-ways-to-organize-your-brain-and-1-weekly-system-that-will-change-your-lifeEAT Method >> chaneemomoko.com/eatmethod-download-page1-4-3 Method >> chaneemomoko.com/143method-download-page See acast.com/privacy for privacy and opt-out information.

Win the Day

As a continuation of yesterdays episode, were moving onto how to feel your feelings (productively) during this time. When you feel, you heal! See acast.com/privacy for privacy and opt-out information.

Feeling Your Feelings

This week I wanted to bring you a bonus episode help support you further during the crisis we are experiencing as a global community. Join me in a discussion on how to choose calm over chaos using the Thought Model. See acast.com/privacy for privacy and opt-out information.

Choosing Calm Over Chaos

If you are new, welcome! My name is Chanee and I'm your host. I'm a retired WBFF bikini pro here to help you on your journey to your highest self with the personal development tools, skills and the knowledge to go from self-conscious to self-confidence. Before we get into the intro of today's show, I wanted to take a moment to share a few things on my heart about what's currently happening in our world right now. I think I'll be recording a bonus solo podcast later this week as well with more of my thoughts because I have a lot to say. But for today, I just wanted to send everyone my love. I hope you are safe, I hope you are well and I am truly thinking of everyone during these unprecedented times. I've been hanging out on Instagram and the Your Highest Self FB group more to be as supportive as I can with extra content on how to handle the uncertainty and just plain scary time that we are living through. If you need an extra boost, I'm hosting a free virtual self care retreat on Monday May 23rd at 6pm PST to lend more support during this time to you all. During this retreat you'll learn virtual Self-Care Retreat how to manage your mindset, reduce your worries and develop a rock-solid self-care routine so that you can stay away from overwhelm and stress eating. You'll walk away with new friends and a refreshed mind! This week we’re sitting down with Erin Claire Jones to learn about Human Design and how we can use the information to reach our highest potential. I fell in love with Human Design when I stumbled across Erin’s profile last year and went down the rabbit hole on learning all the things! As I’ve dove deeper into it, it’s given me more permission to be myself, so I'm super excited to bring it to you so that you can have the tools to know yourself better too! Grab your chart (how-to below) and join us for a super deep conversation about:The 5 types within Human Design What it means to be in the wisdom and shadow of certain aspects of our designA deep dive into the ego energy center, what it means for it to be defined and openThe different types of  inner authority & to tap into them to make aligned decisionsA tool to tune into your gut response when you don’t know how after years of not listening to your intuition Some advice to the ⅗ profile Conditions around how we best eat with our designHow to look up your Human Design Chart:Head to erinclairejones.com/lookup to get your chart. You will need your birthday, birthplace and time of birth Connect with Erin: Get your Blueprint, a personalized guide to their unique design: erinclairejones.com/blueprintThe code YOURHIGHESTSELF will give you 10% off a Blueprint.Book an individual session: erinclairejones.com/individualErin’s website: erinclairejones.comErin’s instagram: instagram.com/erinclairejones See acast.com/privacy for privacy and opt-out information.

Knowing Who You Are Using Human Design with Erin Claire

I'm a results-oriented coach. From coaching on weight loss, to competitions to now personal development & goals, RESULTS is what we’re going for. I'm excited to walk you through today how to use your MINDSET to get these results you want. Tune in today and learn: A high level overview of the Thought Model Feelings as the superpower to propel you towards your goals The right way to choose goals A system to check in and stay on the pulse with your goals Are you interested in working with me 1-1? Fill out this application and we can see if my programs would be a fit for you >> https://chaneemomoko.com/private-coaching-application-1THE JOURNAL IS ALMOST HERE!!!! Sign up here to be the first to know when it's live >> https://red-shadow-4652.ck.page/de901a1ee5To Join our Community FB Group:https://www.facebook.com/groups/2315057855426774/Email > hello@chaneemomoko.comInstagram > @chaneemomoko See acast.com/privacy for privacy and opt-out information.

How to Create Any Result You Want

I’m excited to bring you a new type episode today and pull the curtains on one of my amazing clients, Jo Tacorda. Jo has been a client of mine since early 2018, I’ve seen her transform into a competitor and now an entrepreneur as we have continued to evolve her coaching program with me from a fitness and nutrition client to a business mentee. Tune into our fun and casual conversation about:The highs & lows of competing The lack of fulfillment she experienced after winning her Pro card Her post-competition experience & how she overcame it by tapping into her feminine energy How Mindset Makeover & a simple journal entry was the catalyst for her pursuing her secret dreams (& what those are!)How she worked through the fears and self-doubt to give herself permission to pursue her purpose Are you interested in working with me 1-1? Fill out this application and we can see if my programs would be a fit for you >> https://chaneemomoko.com/private-coaching-application-1THE JOURNAL IS ALMOST HERE!!!! Sign up here to be the first to know when it's live >> https://red-shadow-4652.ck.page/de901a1ee5To Join our Community FB Group:https://www.facebook.com/groups/2315057855426774/Email > hello@chaneemomoko.comInstagram > @chaneemomokoAbout Jo:Jo currently resides in San Diego and works full time as a Business Analyst, part time as Nutrition+Training+Lifestyle coach and a Personal Trainer. In 2019, she competed in her very first WBFF show, placed 1st and 2nd in her categories, and earned her Pro Card. Through her journey of building her body, she discovered that her true fulfillment lives in building her dreams, where she is able to spread joy, uplift and help others. See acast.com/privacy for privacy and opt-out information.

Client Case Study: From Building Her Body, To Building Her Dream

Uplevel your Mindset, Nutrition & Fitness to Your Highest Self

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Your Highest Self

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