This is a very special episode, we have taken ALL of the guest we have had in the past and their advice for becoming a better human (100% open ended) So this is a along episode (3 hours!) so feel free to break this up, we will not have an episode next week because of this length. But this is over 120 humans, awesome guests we have had and their advice for how to become a better human.

End of Three Fitness betterhumanology

BETTERHUMANOLOGY. The End...Or the beginning?

Emily gets the normal round up of...  Mental Toughness Challenge Fitness Challenge And Book Recommendation each episode. Foster Cline Then, she jumps into...  Questions from listeners: Is there a workout you can beat Jerred at? What does your training/nutrition look like as a breastfeeding mom? Do you enjoy working out. If yes, with your husband or by yourself? If no, why? How often in the beginning did you think Jerred lost his mind? What does the work/life balance look like with Jerred working from home? Then, we hop into kids and their fitness and nutrition!  Lastly,  End Questions: Hardest workout you’ve ever done? In your opinion, what’s the best activity for building mental toughness? If you could only have one piece of equipment to train with for the rest of your life, what would it be (i.e. barbell, tire sled, whatever, etc.)? Best advice you have for becoming a better human? This is 100% open-ended. 

Emily Moon (my wife) on Kids and their Fitness and Nutrition along with Listener Questions

Whats up everyone, this week we have Brad Stulberg. He is the author of Peak Performance but his newest book is called The Passion Paradox. So we talk about his new book and how to focus on your passion and balance everything.

The Passion Paradox and Peak Performance with Brad Stulberg

Today we have Dr. Matt Jordan. He has earned multiple degrees and is a really smart guy who has worked with world and olympic athletes. He has a ton of great experience and we pick up so much from him. We talk about what you should do if you are injured, how to come back from an injury. He really is a master of his craft and is always looking for ways to improve and innovate. 

Dr. Matt Jordan on Injury, Science vs. Experience, and Higher-Level Thinking

This week we have Joseph Hawthorne. We have such a great conversion, we talk about getting out of your comfort zone and pushing yourself in your business. We dip into what it ACTUALLY takes to transform your life or to make a big change. He knows what it really takes to make a human change. 

The Truth of Transformation with Joseph Hawthorne

This week we are talking to Tim Grahl about his new book," Running Down a Dream: Your Road Map to Winning Creative Battles." We talk about what it really takes to pursue your passions. 

Running Down a Dream with Tim Grahl

Today we are looking in to the future with the Betterhumanology podcast as we near our 10,000 humans goal.  Today we are also talking about The Soft American from JFK and having physical soundness. What changes do you think have happened with our physical fitness since 1960? I go over some very astounding and even troubling stats at the physical readiness of the average American and the direction we are headed. 

The Soft American

Hello all! This week we have Morgan Gillis from Flexible Foodie and 21 Days of Challenge. Some topics we talk about are changing mindset and controlling your thoughts. We talk about morning routine ins and outs, and we also dive into macro nutrients. 

Morning Routines, Macros, and Controlling Your Thoughts with Morgan Gillis

This week we are going over YOUR best advice for being a better human. For years we have asked guests on both of our podcasts what is their best advice for becoming a better human. So in this episode we go over a bunch of the top ones and talk a little more in-depth on some. 

YOUR Best Advice on Becoming a Better Human

Welcome everyone, this week we have Dan Pardi. He is the CEO of Human OS. He has also been on Ted Talk. We touch on sleep but we dove deeper on other elements that others may not cover. Environmental factors, how to get more deep sleep, artificial light, and MORE.

Getting Tactical with Light and Sleep to Build a Better Human with Dan Pardi

This week we have Aglaee Jacob who is a diet and nutritionist. We talk a lot about her philosophies and how to not restrict yourself to a certain diet label. So of course we talk a lot about food, we talk about leaky gut, and her overall approach to all of this. 

Digestive Health, Leaky Gut, and How One Size DOES NOT Fit all with Aglaee Jacob

This week we have Dr. Amy Bender, she is a professor at the University of Calgary, and she is a scientist on a mission to promote sleep! We love talking about sleep and we loved this interview.  We talk about athletes and performance and why you should make sleep more of a priority. We also dive into caffeine and how it effects sleep performance. She also shares with us the athlete sleep questionnaire which she has used on olympic athletes.  Lastly we dive into wearable, which is the best for sleep, how todo lists can help, reading, and MORE. 

Dr. Amy Bender on Sleep, Chronotypes, Caffeine, Wearables, and MORE!

Short and sweet this week. All you have to do is GO CHECK OUT THE GARAGE GYM ATHLETE PODCAST. We just dropped Season 6 today and have some new athlete and guest on it. 

Welcome to 2019! Here's what you need to do...

People do not decide their futures, they decide their habits and their habits decide their futures. Listen to this episode to discover the 3 main habits you should be focused on in 2019 to see BIG TIME results! 

3 Habits Worth Building in 2019

End of Three Fitness has one purpose: Make you a better human. Our study and application of doing so is called: BETTERHUMANOLOGY. We help Garage Gym Athletes, the "other" guy and gal, and humans around the world get better. Bringing you weekly episodes with fitness challenges, mental toughness challenges, book recommendations and topics all aimed at making you a better human being. Take the red pill, stay in Wonderland, and we show you how deep the rabbit hole goes.

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End of Three Fitness betterhumanology

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