Discover an oasis in the heart of Midtown Reno. Breathe Bar gives a fresh perspective on relaxation and asks you to take a pause giving yourself a full mind + body experience. In this episode, I sit down with Amy Burkett owner, founder, and visionary of Breathe Bar. We discuss parenting, entrepreneurship, and being unapologetically yourself.  Breathe Bar Website Breathe Bar Instagram Join the Zero to Zen Mindfulness Community - Facebook Group The 21 Day Path to Presence Program

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Episode 033 Going Deep with Visionary Amy Burkett Breathe Bar Founder

This week I decided to try something different. I went off script and had a more casual, informal, and interview style with myself. Listen in to a completely unfiltered episode where I share 5 ways to become more present through your relationships.

Episode 032 (Unfiltered!) 5 Ways to Become More Present Through Your Relationships

Mindfulness is a big buzz word that is being thrown around everywhere right now but it can feel ambiguous. What does it actually mean? Why is it important? & Bottom line: How is it going to benefit me now & in the long run. I answer all of these questions today, on the podcast. Sign Up for my newsletter here 

Episode 031Mindfulness 101:Start Here

In this episode, I share my personal approach to setting intentions and how to support them throughout the year.    

Episode 030 Intention Setting for 2020 and Beyond

This week on the podcast we are doing a follow up to last week’s episode which was all about conscious consumerism, so if you missed that and are interested check it out it is episode 28 Is Conscious Consumerism a Lie? This week we are diving into non-material consumption - so think emotional, mental, and energetic. And, how to find the middle road between consuming and creating. 

Episode 029 How to Find the Middle Road Between Creation and Consumption

Is conscious consumerism a lie? This season we are bombarded with messages & ads to purchase more stuff. Along with these messages we hear from the wellness community about being more mindful around our purchases, knowing their source & being more intentional about where our dollars are being spent. Does being a conscious & mindful consumer actually make a difference? And if not what will? I discuss all of this & more in today's episode.   

Episode 028 Is Conscious Consumerism a Lie?

In today’s episode, we are talking with coach, consultant, and CEO Hayley Collins. Hayley has coached hundreds of women and is passionate about helping millennial women become strong and fierce leaders without losing an ounce of femininity or personal happiness. Today’s episode we discuss: How to recognize early signs of burnout Go in-depth about Hayley’s signature method ROAR (Rejuvenate, Overhaul, Alignment, Radiate) & specific steps on how to apply this method to your life Tips on how to create a “Roadmap to Alignment” Creating your own definition of success Masculine & feminine energy in the workplace Hayley has a special gift just for you! Click here to download her free gift, 7 Ways to Embodiment

Episode 027 Learn the Key Steps of How to Avoid Burnout with Coach Hayley Collins

Today's episdode includes: - Crafting a gratitude practice - Gratitude's affects on the brain  - My 3 go-to ways to create a gratitude practice & why you should start TODAY!   For full show notes and resources click here

Episode 026 How to Live in the Magic of Gratitude

In this episode we sit down with Hello Yoga owners Jennifer & Danelle to discuss their journey as entrepreneurs. In this episode we discuss: - Working with a partner - How to be creative in business - What no one tells you about owning a business  - How to adjust, pivot, and make your dreams reality Resources: Sign Up for our Shine Brighter Week HERE Hello Yoga Website  Hello Yoga Instagram Hello Yoga Facebook Pinterest   

Episode 025 What No One Told You About Owning a Brick & Mortar with Hello Yoga Apparel

In this episode I break down what "The Witness State" and becoming the observer of our thoughts really means. Why and how we can integrate this method into our daily lives.    Free Decondtion to Detach 10 Minute Meditation  Bill Murray Meatballs "It just Doesnt Matter" scene  

Episode 024 A Beginner's Guide to Becoming Nobody

I am so excited to be partnering with HelloYoga to deliver you a jam packed juicy giveaway package to celebrate the launch of season 2 and renaming of the podcast! Details below ?1 - 60 Minute Strategy Session (with me) ?25$ Gift Certificate to HelloYoga to use in store OR online ? ?A Ginger & Geranium essentail oil roller; Ginger is the oil of empowerment & Geranium is the oil of Love and Trust, a bold blend great to roll onto your heart space, back of the neck, hairline and wrists  - a gentle reminder of your inner strength and self love ? ?My favorite crystals for grounding & calling in magic  ?1 Fringe Journal (my all time favorite journals) ?My favorite no smudge journaling pens (recommended by the Skinny Confidential)   WOWZA thats one juicy prize! How to Enter ⬇   ✨Rate & Review the podcast  ✨Follow my account @rebekahrosewall & @helloyogaapparel on Instagram ✨Tag 3 friends in the comment of my giveaway Instagram post who you think need a little extra Zen ✨BONUS share the podcast in your feed or stories for a double entry   Giveaway closes 11/7 at midnight & the winner will be announced Friday 11/8 ✨ Good luck! ?   On this episode we discuss:   - What is perspective  - How is it a mindfulness tool - How to cultivate a perpective practice - How perspective can expand our mindset       

Episode 023 Jam Packed Giveaway + The Secret to Mindset Expansion

In this final episode of season one I discuss what to look forward to next season on the podcast and how to create a mindful holiday decorating experience. 

Episode 022 Season Finale: Mindful Holiday Decor

Molly Rose draws from the influences of the Moon, Astrology, and her intuition to guide her as a life coach and yoga teacher. In this episode we discuss: - How to attune to the moon & lunar cycles - Finding your purpose and career - What elements to look at in your chart to guide you on your career path - Connecting to yourself through the power of movement & yoga   For full show notes & Resources visit: Show Notes // Resources

Episode 021 Astrology, the Moon & Your Career: With Lunar Life Coach & Yoga Teacher Molly Rose

In this episode I talk to one of my fellow yoga teachers who I am constantly inspired by - Larissa D'Arcy. In January Larissa her husband and their two dogs decided to trade conventional life for a home on wheels. In this episode we talk about: -what it is like to live as a traveling yoga teacher - finding and purchasing a bus - refurbishing & transforming a bus frame into a livable space - living with your partner in a small space - Larissa's upcoming book & projects Resources: Larissa's IG  Bus IG  Custom Mala IG  

Episode 020 Bus Life: Creating A Home On Wheels with Larissa D'Arcy

In this episode we talk with Mallory Jacks about: Life as a birth & postpartum doula What doula work is and how it is beneficial during and after birth Mallory’s personal journey and how she became inspired to do this work How to prepare for birth and parenting prior to becoming pregnant  Cyclical living and feminine mentorship  Resources: https://malloryjacks.com The moon & me journal https://malloryjacks.com/moon-journal IG https://www.instagram.com/terradoula/ LAUNCHING THIS WEEK: My new website! && with it a newsletter to tell you all the juicy details with exclusive discounts - to make sure you’re on the list sign up HERE   RENO FRIENDS: Join my Reno yoga, meditation, and mindfulness group for monthly events centered in mindfulness. October’s meetup is: An Autumn Equinox Celebration & Forest Bathing Experience for details click HERE && check out Private Yoga Reno HERE  

019 What is a Doula? with Birth & Postpartum Doula Mallory Jacks

Conversations on mindfulness and wellbeing created to inspire anyone struggling with high pressure and stressful situations to live a life of balance, purpose, and presence.

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Zero to Zen

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