When I say "midlife crisis", what do you imagine? Dumpy middle aged man buying a sports car and having an affair with a young blonde. Yip, that was my image. Do women go through a midlife crisis?Here's what I think and uing my own mess as an example.   

AgeWell101

Can a Woman have a Midlife Crisis?

Two fingers to the menopause. That thing just crept up on me. It made me ill and it seriously affected my confidence. I hid for about 8 months. I hardly went out and I hardly went on camera. I talked a good game; sometimes but on the whole, it was winning BUT NO MORE! I'm back and I say "two fingers to the menopause". Ladies, you got to join me here. We can't sit quiet and let the world pass us by. Yes, it stinks but it's part of life. Are you going to miss out on years of your life? Oh and I forgot I changed the name of the podcast hahahahaha.....that's what menopause does to you. We're now Agewell101. Sign up for the newsletter at http://www.agewell101.com

Two Fingers to the Menopause

It isn't easy but it's doable if you follow these simple tips. 

How to Get back into Exercise After a Break

Great conversation with Otto Heutling of Fempowerment.Self defence is not just about learning to fight. It's great to know how to physically defend yourself, but what if you could also use your mind? Do you have the courage to turn and face the person who is following you? Do you hold yourself in a confident, self assured manner?Take and listen and let me know what you think.You can find Otter here

Otto Heutling - Empowering Women to Face Their Fears

How do you react to friends who have suffered a bereavement? What if they lost a child? Join me and my amazing guest Hannah Ferguson. Hannah lost her beautiful daughter Joy to cancer. This is Hannah's story of how people reacted to her and how she would have liked them to react. Her experience inspired her to write her new book Mirembe. Be prepared to fall in love with Hannah and to embrace her message.You can find Hannah here http://www.hannahferguson.online

Hannah Ferguson - Dealing With Bereavement

I had goosebumps all the way through this chat with Mel. I just kept saying "yip", "agreed", "I'm so with you". Honoured beyond honoured to have this amazing lady on my podcast. How many of us will put our picture out there in our undies and she was late 40s when she started modelling. Wow!I hope you enjoy listening as much as I did. Mel Brady is an advocate, life coach and motivator for women 40 and beyond. She helps them embrace their age with confidence. She is also the founder of Embrace Age with Mel.You can find her here 

Mel Brady - Embrace Age

What an inspiring chat I had with the lovely Saskia de Boer.Saskia is a coach and a writer. She lives in the Netherlands where she runs her own coaching practise “Helder Helen”. These are Dutch words and can be translated as “Clear Healing”. Saskia is in recovery from her own alcohol and drug addiction, This doesn't stop her guiding women who struggle with addictions towards a life full of purpose. Before she started her company she worked in corporate organizations as a manager and project manager. She now follows her passion and heart. Be prepared to be moved.You can fiind Saskia herehttps://www.helderhelen.nlhttps://www.helderhelen.com

Saskia de Boer - A Journey to Sobriety

I had such a great conversation with Christina. Christina is a writer and content producer living in Los Angeles, who has worked with celebrities, influencers, and top producers to create broadcasts and live stage shows. She is also host of The Savvy Creative podcast where she helps people get rid of their creative blocks and build their ideas.I love this lady. She is strong beyond strong. Listen to her story of survival and resilience. You won’t believe that she’s the mum of 2 grown up kids.As well as being an amazing businesswoman, she also acts as lead instructor with London Real.You can find Christina on Instagram

Christina Castaneda

I started this podcast to share the stories of famous women to help motivate and inspire the every day woman. I quickly realised that the real motivational and inspirational women ARE the every day women. They're like the unsung heros and we're forgotten about as we get older.Are you over 40? Exhausted with life? Wondering if you'll ever be truly happy and fulfilled? Wondered what's missing in your life? Which direction to go?Join me, Virginia, mostly alone but often with my amazing guests as we share tips and stories to help you unleash your inner warrior and live the life you've always dreamed of at any age!

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