In this episode I explain why I’ve decided to put The Anxiety Podcast on hiatus. Thank you so much for the support over the years!

The Anxiety Podcast

TAP 426 - Hiatus

Summary: In this episode I talk about putting yourself first and how you can balance what you want to do with your life and other people’s expectations. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 425 - How To Deal With Other People's Expectations

Summary: In this episode I talk about finding guides and mentors, getting back out into the world, routines and getting past a low level anxious state. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 424 - Finding Great Mentors & Overcoming a Low Anxious Mood

Summary: In this episode I talk more about habits and how it’s important to not attempt to take on too many things when implementing new habits. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 423 - How To Choose, Establish And Keep The Right Habits

 Summary:  In this episode I discuss drinking alcohol and how it affects our anxiety.  I also suggest some things that may help if you decide to go ahead and drink anyway i.e. how to manage the hangover. Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free In this particular episode you will learn: - First of all decide if in fact you do want to drink - You will push buttons in other people if you avoid drinking - Why you should hydrate while you drink - How you can choose your drinks and be accountable while you're drinking - Why it's important to know your limit - Why you should get a paranoia buddy and what you can do with them - It's important to make sure you don't have any major things going on the day after you drink - Why you shouldn't text when drinking - Be gentle on yourself when you're hungover - How drinking can interrupt your sleep - Realize that you may get an elevated heart beat or irregular heart beat from drinking  

TAP 422 - Hangover Anxiety - Rerun

Summary: In this episode I answer listener questions about how to take the leap into something even when it feels difficult, what you can do about morning anxiety & how you can stop perceiving yourself as weak. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 421 - Taking The Leap, Morning Anxiety & Stopping Self Judgement

Summary: On this weeks anxiety variety I talk about micro bravery and how we can be brave by taking small steps.  I discuss how you can apply it to your own life to build confidence and prepare to be brave when you need it. Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this episode you will learn: Where is the smallest possible place you can start Being brave is much more manageable when it's in small pieces How this can apply to going after your passion How you can brainstorm about starting a new venture The micro approach is much better than procrastinating How I personally get the creative juices flowing How bravery is transferable   

TAP 420 - Micro Bravery - Rerun

Summary: In this episode I answer listener questions about making friends, going back to work, developing better habits and more! Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 419 - AMA - Forming Habits, Making Friends & Going Back To Work

Summary: In this episode I talk about my recent career change and some of the challenges and anxiety that has brought up. I share some of the things I have found difficult and what I’ve done to overcome them. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 418 - Starting Something New

 Summary:  In this episode I talk about how we are the only ones in control of our destiny. Inspired by my conversation with Kute Blackson, I unpack the notion of “No one is coming” and discuss how we can all take responsibility of our own lives.  Listen to my interview with Kute Blackson: http://www.timjpcollins.com/podcast/you-are-the-one   Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023   In this particular episode you will learn: - Only you can move you - How we need to stop putting our trust in other people  - Why YOU need to put into the work - How to start taking opportunities NOW - We don’t need to seek permission from anyone - Move towards your own destiny

TAP 417 - No One Is Coming - Rerun

 Summary: In this episode I talk to Megan Gallagher about her experience with anxiety. She talks about how she suffered with anxiety as a teenager and many of the things that helped her overcome it. From ages 6-17, Megan struggled severely with chronic anticipatory anxiety and panic attacks. She craved a place where she could go and feel heard and seen for her struggles. After starting therapy at 13 years old, she began down the path of journaling, EFT tapping, meditation, exercising regularly, establishing morning/nighttime routines and seeing therapists. Now, at 23, she is the role model that she always wanted to be for others. After starting her business at 20 years old, she went to toastmaster public speaking meetings, started a blog, made a Youtube channel and spoke for free at every YMCA and Boys&Girls Club she could find! After three years of hard work, things took off! She landed a TEDx talk and currently travels the Country and speaks at Middle Schools and High Schools about anxiety, loving yourself and being your own advocate in life. She believes that our pain is our purpose and hopes to inspire the younger generation by sharing her story. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 416 - Megan Gallagher On How She Overcame Teenage Anxiety

Summary: In this episode I talk about the changes in my life I’ll be making moving forward, after having some time to reflect. I talk about being intentional and choosing how we’d like to live our lives. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 415 - How Will You Change Your Life?

Summary: In this episode I share some stories of my own and answer some listener questions. Lots of variety in this one. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 414 - Tim's Anxiety, Communicating With Others, Dealing With Physical Symptoms

In this weeks anxiety variety I tell a few stories from my past of the various ways in which I tried to get in shape.  From a marathon to Crossfit to the gym.  I reveal my biggest takeaway's and talk about why we just need to move every day. Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ In this episode you will learn: A few of Tim's stories of how he tried to get fit Why it's important to create consistent habits What you can do to have more fun with exercise How to establish a daily workout routine How Tim now works out Why moving every day is one of the most important things we can do for our recovery 

TAP 413 - Why You Should Move Everyday - Rerun

Summary: In this episode I discuss how delayed gratification has been popping for me from time to time, and why it’s been making me appreciate and grateful. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 412 - Delayed Gratification

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

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The Anxiety Podcast

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