By some crazy stroke of luck yours truly is going to run the New York City Marathon this year...and I found out with only 50 days notice! Today we&apos;re discussing training, how I&apos;m fueling and the marathon mindset.Check out the vlog (https://youtu.be/mOJIrN8YJKA)Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym (https://www.twitch.tv/trubros)! All options are free, only take a second and mean the world to me ?   Support the show (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1)Support the show (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1)

Anyone Can Run

S3 E7: Running a Marathon with 50 Days Notice! (Training, Eating and more!)

Today, we’re going to discuss the concept of recovery. We’re going to cover rest, active recovery, eating for recovery, cross training, medicinal recovery and of course, mental recovery. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)Help us flex on cancer by contributing to our St. Jude Fundraiser (https://donate.tiltify.com/@trubros/flex-on-cancer-2021)If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym (https://www.twitch.tv/trubros)! Both options are free, only take a second and mean the world to me ?   Support the show (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1)

S3 E6: Physical and Mental Recovery

Today’s conversation is focused on something we’ve touched on in nearly every conversation we’ve had to date: the power of language, specifically as it relates to your internal dialog. We’re going to discuss the significance of maintaining positivity and control over our perspectives, how to keep yourself goal oriented, the benefits of positive mental reinforcement and how to connect ourselves physically with positive language and thoughts.  Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) Help us flex on cancer by contributing to our St. Jude Fundraiser (https://donate.tiltify.com/@trubros/flex-on-cancer-2021)If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym (https://www.twitch.tv/trubros)! Both options are free, only take a second and mean the world to me ?   Support the show (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1)

S3 E5: Vegan is a "Dirty" Word

Today I’m laying out my personal experience with both consuming and mentally and physically approaching food throughout the course of my life as I believe it’s important to be cognizant of where you come from, how you’re feeling and where you’re going. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) Help us flex on cancer by contributing to our St. Jude Fundraiser (https://donate.tiltify.com/@trubros/flex-on-cancer-2021)If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym (https://www.twitch.tv/trubros)! Both options are free, only take a second and mean the world to me ?  Support the show (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1)

S3 E4: Thinking About (and eating!) Food Over the Course of our Lives

During our last conversation we discussed why we should live healthy and fit. If you&apos;re ready to to take a change, today&apos;s conversation is all about how to do it. We’re discussing the catalyst for our decision to live healthy and fit aka our motivation, how we prioritize our health, the means through which we’re achieving this (aka working out), making progress, overcoming obstacles and how to change your mindset moving forward to be focused on your health and fitness. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) Help us flex on cancer by contributing to our St. Jude Fundraiser (https://donate.tiltify.com/@trubros/flex-on-cancer-2021)If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym (https://www.twitch.tv/trubros)! Both options are free, only take a second and mean the world to me ? Support the show (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1)

S3 E3: How To Live Healthy and Fit

Many of our conversations have been focused on how we can live healthy and fit: workouts to do, gear to wear, etc. Today we&apos;re taking a step back and discussing why we should live healthy and fit, including the mental and physical benefits, taking care of our body image and of course establishing the marathon mindset.Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym (https://www.twitch.tv/trubros)! Both options are free, only take a second and mean the world to me ?Support the show (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1)

S3 E2: Why We Should Live Healthy and Fit

WELCOME BACK TO ANYONE CAN RUN IN 2021! Today&apos;s conversation is a bit of a life update, a whole lot of discussion about the future of our esteemed corner of the internet and one of the most important aspects of the marathon mindset: balance. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button, leave a quick rating and review in your podcast app of choice and/or hit that follow button at the TwitchGym (https://www.twitch.tv/trubros)! Both options are free, only take a second and mean the world to me ?Support the show (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1)

S3 E1: Changing Course to Focus on Our Personal Health and Fitness Journeys

Today our conversation is going to to discuss the concept of the importance of setting goals. It&apos;s never just about the bling; it&apos;s always about something more.  Over the past 6 months or so, my priorities have shifted and obviously I’m not just talking about how they relate to running. Where I used to emphasize the next race or the next vacation, now my thinking has shifted to emphasize the long term a little more. This is why it&apos;s important to ensure our goals related to running fit into our overall goals as a human being.Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!Support the show (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1)

S2 E12: How to Set Goals

Today our conversation is going to to discuss the concept of running/life balance. The same way we need to compromise in all of our relationships, whether they be personal, professional or social or whatever, we need to embrace the concept of compromise when it comes to incorporating running into our lives.Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!Support the show (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1)

S2 E11: Running/Life Balance

Today our conversation is going to emphasize the differences between running a race solo or with a group of people.We’re going to emphasize the personality traits which may benefit from either race style and I’m also going to use my experience as a point of reference for you as you brainstorm which race you should undertake for your first race!Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!Support the show (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1)

S2 E10: Differences between Running Solo or with Others

Today we’re going to talk about how to endure those times when you’re coping with a physical setback. We&apos;re going to cover how you can bounce back both mentally and physically to continue towards your journey of crossing the finish line of your first race in the upright position.Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!Support the show (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1)

S2 E9: Bouncing Back From Injury

Today we’re going to discuss how to approach training when you’ve no race on the calendar, including coming up with a plan that works for your schedule and fitness level, while also trying to position ourselves of being perpetually “race ready!”Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!Support the show (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1)

S2 E8: Training with No Race on the Calendar

Today we&apos;re focusing on the mental and physical benefits that come not only with tackling a marathon, but also the race training cycle. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!Support the show (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1)

S2 E7: Why You Need to Run a Marathon and Why I'm Almost Done with Them

Anyone can run but when you begin a new endeavor you’re a mark for all the specialized running clothes and gimmicks. Today we’re going to cover shoes, running clothes, accessories, belts, vests-all the gear you can cart around with you when you’re out pounding the pavement. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!Support the show (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1)

S2 E6: Running Gear for New Runners Update/Remaster!

I know it&apos;s been a while but baby we are BACK! Since it&apos;s the doldrums of summer, today we&apos;re going to discuss training and running to develop heat acclimation, or how to survive running when the sun is high in the sky. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button!Support the show (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1)

S2 E5: Training/Running in the Heat! (Heat Acclimation)

The podcast for beginning runners who want to complete their first race, whether it's a 5k, marathon or anything in between. Host TruBros aka Gabe is an NCCA Certified Personal Trainer who runs half and full marathons and specializes in helping clients begin their journey towards living a healthy and fit lifestyle. This podcast covers nutrition, training, gear, race recaps-everything a new runner needs to complete your first race!

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Anyone Can Run

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