Did you miss us? We are back with a new episode. We make our way north to Esko and chat with Nutritionalist and triathlete Alex Larson. We talk about why nutrition is so important and so unique to each athlete. We also discuss why so many people from Esko are mountain bikers. Bumper music credits: Spymob [...]

Be Better

Episode 52

Our special guest this time is Coach Justin Trolle. Coach Kris and Coach Justin chat about their memories of time spent at the Olympic Training Center, Coffee, Gravel Riding, Cyclocross and teaching new coaches.  This bro-fest is a fun stroll down memory lane with a  look into the future.  Bumper music credits: Lazerbeak "Winging It" [...]

Episode 51

For our 50th episode we pulled out the big guns and landed Minnesota triathlon legend DKT (David Kennedy Thompson)! Coach Kris and Devon talk with DKT about OtillO and Odyssey swim/run racing, memories of his career and transitioning out of triathlon to "dad life". Enjoy!  Bumper music credits: Lazerbeak "Winging It" from the album "Luther".

Episode 50

We welcome back Coach Gaby to the show.  She and Coach Kris spend the time talking with Scott Patterson, Director of Sales at Borah Teamwear.  The group explores the world of custom sports wear and along the way discuss skiing, puppies and other things. Bumper music credits: Lazerbeak "Winging It" from the album "Luther".

Episode 49

It's an MJET reunion! Devon fills in for a vacationing Coach Gaby and together we welcome Abby Tracy to the show. We reflect on days gone by and how we all used to travel around in a big white van. Bumper music credits: Lazerbeak "Winging It" from the album "Luther".

Episode 48

After a way too long hiatus, Coach Kris and Coach Gaby are back. We catch up on how the summer has progressed, discuss the current state of triathlon and where we go from here. Bumper music credits: Lazerbeak "Winging It" from the album "Luther".

Episode 47

This one is for me. I love this kid so much.

Episode 46

On this episode we social distance with Mark Sortino of Team MPI. Coach Kris and Coach Mark talk about everything from how real Top Gun was to living out of a van (not down by the river).  Both coaches also reminisce about the Macca days in triathlon. Bumper music credits: Lazerbeak "Retreat" from the album "Luther".

Episode 45

We welcome Ben Welnak from Mountain Bike Radio to the show.  Ben and Coach Kris talk about fishing, hunting, biking, podcasting and the lost art of conversation.  Bumper music credits: Lazerbeak "Winging It" from the album "Luther".

Episode 44

Our first episode post Covid 19 pandemic.  Coach Gaby and Coach Kris practice social distancing and discuss how they are coping as people, coaches and athletes.  We talk about what you and your coach should be doing to keep your focus and training going forward.  We welcome our new music partner, Lazerbeak! Bumper music credits: Lazerbeak [...]

Episode 43

Kris and Gaby chat by phone with Coach and super swimmer Sara McLarty.  Sara talks about how she and Misty created the Swim Like A Pro program and also about their #SLAPPERS team.  We dig down deep into the arm recovery debate and Sara shares her insight on how and why adult athletes need to [...]

Episode 42

We make the long call to our friend "Down Under", Pip Taylor! Pip and Coach Kris recount the days of F1 and Pip's early days in triathlon.  Pip also shares some insightful perspective on diet and nutrition as an athlete and a mom.  We discuss her book and the prospects of a second one. Bumper music [...]

Episode 41

Our good friend Nicole Curtis stops by and fills us in on all things going on in her life.  We share some laughs and she evens gives us an exciting exclusive announcement.  No spoilers here, you have to listen to learn.  Bumper music credits: Spymob "Sitting Around Keeping Score" from the album "Sitting Around Keeping [...]

Episode 40

We welcome two Olympic bobsleders to the show! Kristi Koplin and Nicole Brungardt represent the USA and share their journey to and in the dynamic sport of bobsledding.  We find out the backstory on how we all know each other and Coach Kris finally gets to see Coach Gaby's kitchen! Bumper music credits: Spymob "Walking Under [...]

Episode 39

Our annual Thanksgiving episode. Coach Gaby and Coach Kris break down what they are thankful for over the last year. We also touch on our favorite streaming series to crush from Breaking Bad to the Mandalorian.  Don't worry, there are no spoilers here. Bumper music credits: Spymob "National Holiday" from the album "Sitting Around Keeping Score".

Episode 38

A fun combination of endurance sports coaching information and pop culture references with a few curveballs every now and then.

hubhopper

Be Better

hubhopper