The gang’s back together!!! With the newly found free time thanks to the COVID-19 virus everyone jumped on a call to catch up and shoot the breeze for a while. We touched on some random topics, went off the rails as always, but brought it back around to talk about holding each other accountable and looking out for you fellow humans, and athletes. Everyone stay safe out there and do your best to keep active, and recruit a friend to join in on the fun to help with all the mental struggles that are surely happening right now!

No Limits Hammer Harder Podcast - No Limits Hammer Harder

Ep 119: We're back!!!

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code NLHH at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In today’s episode we have the pleasure of chatting with Michael Folan, president and CEO of Infinit Nutrition. We discuss everything from nutrition, salt content, special needs bags Cincinnati bike routes and much more. There is also some Triple T talk peppered in there with a few special detail. An excellent conversation with an awesome person who created an amazing company.

Ep 118: Michael Folan President and CEO of Infinit Nutrition

oday episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In today’s episode we chat a bit about the podcast industry, and Gimlet Media getting bought by Spotify and nerd out for abit. We keep that pace going in talking about SRAM’s new AXS 12 speed groupset which looks awesome. We briefly touch on Coach Wes moving up from an abacus to a Fenix 3 which leads us to talk about Garmin buying Tacx and what that might mean for smart trainers. We discuss Wes not getting into Dirty Kanza and looking at Calvin’s Challenge in addition to the Garrett County Gran Fondo Diabolical Double. We then move on to talk about Rocco moving across the country and finally discuss the awesome weekend coming up at Self Made Training Facility Columbus with the Arnold Classic. Come out to the gym and have a look!

Ep 117: New SRAM Groupset, Wes the Fuddy Duddy, 2019 Plans and The Arnold Classic

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In today’s episode we talk with Josh Sprague of Orange Mud. They make awesome packs for running, cycling, and some very cool lifestyle accessories. We discuss everything from titanium bikes to pack design to endurance racing and some bladder cleaning tips. Awesome conversation, go enjoy!

Ep 116: Josh Sprague of Orange Mud

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In this episode the gang is back together and we have some catching up to do! We talk about how old we all are, and how much these damn kids and their music. We briefly touch on Joe Rogan and his highly anticipated interview with Kanye. David Goggins’ new e-book comes highly recommended from Coach Wes and sounds like an amazing listen. We chat about our running and cycling gear preferences, and end on discussing our race planning for the upcoming 2019 season. Including the possibility of an Everesting “run” for Wes.

Ep 115: The Gang is Back!

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In today’s episode we talk about how all of us are feeling fat and lazy in the off season. Wes preps us all for him not running the Rocks and Roots 20k. Rocco is now on the hook as Wes’ tech support for his Wahoo Kickr that is setup but sitting idly by. We hear more about Rocco’s experience with Zwift and indoor training. Rylon gets berated about not commiting to a full distance Ironman race, and we discuss Dirty Kanza, and Barry Roubaix. Wes also brings up Jesse Itzler’s new Everesting race, which seems crazy and is crazy expensive.

Ep 114: Race Plans and BS

Today’s episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!In today’s episode with talk with NLHH Athlete and friend Damas about a bit of everything… We discuss childhood poop stories, the new Conti GP5000’s, the upcoming TdF schedule, Lance Armstrong, ego, and how Damas got into endurance sport. Hell of an episode, hope you enjoy.

Ep 113: Shooting the Breeze with Damas

Small Doses Ep 34: Find Your Tribe

Small Doses Ep 33: Off Season Mental Toughness

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In today’s episode Coach Wes and Rylon catch up after a two week hiatus caused by the inevitable headaches associated with the opening of Self Made Training Facility Columbus. We’re happy to report that gym is up and running, so swing in for a tour!

Ep 111: Coach Wes and Rylon Catch Up and BS

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.This week with Coach Wes busy tying up the last few loose ends with his gym we’re super grateful to have friend of the show and business partner to Wes, Aaron Ansari. We talk about the drama around Kona with all of the injuries plaguing the pro field and several new bike releases from the likes of Felt (Josh Amberger’s IA Disc), possibly Cervelo, Specialized and Pinarello. We move on to discuss the craziness that is the bike standards currently and the confusion around buying bicycle tires!

Ep 110: Kona, New Bikes, and Tires with Aaron, Rocco, and Rylon

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.ROCCO IS BACK! Ok, now that that’s out of the way… In this episode we hear about Rocco’s trip to Utah and all of it’s epicness. Wes give us an update/vent about his gym and the impending opening! Rylon talks about his race at Deer Creek and his three minute PR. We finish up the show by talking about how no one is perfect, even if you’re trying to adhere to the no zero days ideal, don’t beat yourself up and double up workouts.

Ep 109: The Return of Rocco!

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In this episode of the podcast we talk with Andrew Wallace about Fleet Feet/Front Runner shoes, Fit ID (Rylon’s Scans), Karhu Shoes some new bike day discussion for Andrew as well as a lot more!

Ep 108: Talking Shoes, Feet and General BS with Andrew Wallace

Ep 107: Chiropractic and HRV Discussion with Dr. Jacob Coffman

Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with Nutritional Coaching, and save 20% by using code HAMMERHARDER at checkout!Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company™. To save some money on your next Infinit Nutrition order go to infinitnutrition.com and use code NLHH at checkout.In this episode we’re “missing” Rocco while he’s out in Utah. We discuss taking out TT bikes on the wrong kind of ride, and having a terrible time. We the move on to discuss the unnecessary controversy around Daniela Ryf and her tri top zipper breaking while she handily won IM 70.3 World Champs. We talked about Elon Musk on Joe Rogan’s podcast, lots to talk about there!

Ep 106: Chit Chat and IM 70.3 WC Drama

The No Limits Hammer Harder podcast, where we discuss swimming, biking, running and endurance sports technique and coaching along with some general debauchery!

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No Limits Hammer Harder Podcast - No Limits Hammer Harder

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