The long run is a staple of the runner’s diet. In this episode, we explore how the long run became a weekly staple and whether that still holds true. We dive into the function and physiology of the long run, and how you may want to gradually wind it down as the season comes to… 

Magness & Marcus on Coaching

Episode 148: Phasing Out the Long Run: How, When, Why?

The long run is a staple of the runner&#8217;s diet. In this episode, we explore how the long run became a weekly staple and whether that still holds true. We dive into the function and physiology of the long run, and how you may want to gradually wind it down as the season comes to&#8230;<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=yYAE8WZqnH4:wUeai8tARsQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=yYAE8WZqnH4:wUeai8tARsQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=yYAE8WZqnH4:wUeai8tARsQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?i=yYAE8WZqnH4:wUeai8tARsQ:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/scienceofrunning/MMpodcast/~4/yYAE8WZqnH4" height="1" width="1" alt=""/>

The long run is a staple of the runner&#8217;s diet. In this episode, we explore how the long run became a weekly staple and whether that still holds true. We dive into the function and physiology of the long run, and how you may want to gradually wind it down as the season comes to&#8230; 

Training is messy. You are dealing with human beings. In this episode we dive into adaptability, aiming for mastery, and giving your athletes autonomy to grow and develop. How do we manage the messiness of competing and racing and not just fall for the temptation of the training plan. Steve & Jon Visit our Sponsor… 

Episode 147: The Science of Training Management: Managing the messiness of the training process compared to the neatness of training plan

Training is messy. You are dealing with human beings. In this episode we dive into adaptability, aiming for mastery, and giving your athletes autonomy to grow and develop. How do we manage the messiness of competing and racing and not just fall for the temptation of the training plan. Steve &#38; Jon Visit our Sponsor&#8230;<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=5TVeQNZXHs8:D7MTtUoIYQA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=5TVeQNZXHs8:D7MTtUoIYQA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=5TVeQNZXHs8:D7MTtUoIYQA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?i=5TVeQNZXHs8:D7MTtUoIYQA:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/scienceofrunning/MMpodcast/~4/5TVeQNZXHs8" height="1" width="1" alt=""/>

Training is messy. You are dealing with human beings. In this episode we dive into adaptability, aiming for mastery, and giving your athletes autonomy to grow and develop. How do we manage the messiness of competing and racing and not just fall for the temptation of the training plan. Steve &#38; Jon Visit our Sponsor&#8230; 

Leibig’s Law of the Minimum states that “growth is dictated not by total resources available, but by the scarcest resource.” In this episode we discuss how to identity your limiting factor and what to do about it. Our limiting factor shifts as you adapt to training. That’s the reason why the same training for an… 

Episode 146: Law of the Minimum: A Better Way to Think About Training

Leibig&#8217;s Law of the Minimum states that &#8220;growth is dictated not by total resources available, but by the scarcest resource.&#8221; In this episode we discuss how to identity your limiting factor and what to do about it. Our limiting factor shifts as you adapt to training. That&#8217;s the reason why the same training for an&#8230;<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=QgjyEX0OT6E:R5kMXb8Fe8k:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=QgjyEX0OT6E:R5kMXb8Fe8k:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=QgjyEX0OT6E:R5kMXb8Fe8k:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?i=QgjyEX0OT6E:R5kMXb8Fe8k:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/scienceofrunning/MMpodcast/~4/QgjyEX0OT6E" height="1" width="1" alt=""/>

Leibig&#8217;s Law of the Minimum states that &#8220;growth is dictated not by total resources available, but by the scarcest resource.&#8221; In this episode we discuss how to identity your limiting factor and what to do about it. Our limiting factor shifts as you adapt to training. That&#8217;s the reason why the same training for an&#8230; 

How many times have you had an athlete who has fantastic workouts, yet when it comes to race day, it’s like a different runner shows up? In this episode, Jon and Steve dive into what is going on here. Why did what’s going on in practice not translate? From not having time to absorb the… 

Episode 145: Amazing Workouts, Awful Races

How many times have you had an athlete who has fantastic workouts, yet when it comes to race day, it&#8217;s like a different runner shows up? In this episode, Jon and Steve dive into what is going on here. Why did what&#8217;s going on in practice not translate? From not having time to absorb the&#8230;<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=1kKcHoUh08Y:XNTICTpls0E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=1kKcHoUh08Y:XNTICTpls0E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=1kKcHoUh08Y:XNTICTpls0E:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?i=1kKcHoUh08Y:XNTICTpls0E:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/scienceofrunning/MMpodcast/~4/1kKcHoUh08Y" height="1" width="1" alt=""/>

How many times have you had an athlete who has fantastic workouts, yet when it comes to race day, it&#8217;s like a different runner shows up? In this episode, Jon and Steve dive into what is going on here. Why did what&#8217;s going on in practice not translate? From not having time to absorb the&#8230; 

How do you handle failure? Do you freak out, let your anger get the best of you, or wallow in despair? Failure is a normal and expected part of racing. In fact, we ‘fail’ far more often than we succeed. In this episode, we dive into how to create an environment that frees athletes up… 

Episode 144: How to Deal with Failure

How do you handle failure? Do you freak out, let your anger get the best of you, or wallow in despair? Failure is a normal and expected part of racing. In fact, we &#8216;fail&#8217; far more often than we succeed. In this episode, we dive into how to create an environment that frees athletes up&#8230;<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=wSt5jzPsihE:E7sDjlrsnTs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=wSt5jzPsihE:E7sDjlrsnTs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=wSt5jzPsihE:E7sDjlrsnTs:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?i=wSt5jzPsihE:E7sDjlrsnTs:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/scienceofrunning/MMpodcast/~4/wSt5jzPsihE" height="1" width="1" alt=""/>

How do you handle failure? Do you freak out, let your anger get the best of you, or wallow in despair? Failure is a normal and expected part of racing. In fact, we &#8216;fail&#8217; far more often than we succeed. In this episode, we dive into how to create an environment that frees athletes up&#8230; 

How do you survive heat and humidity? In this week’s episode, we delve into the science and practice of training in hot and humid conditions. From heat acclimatization and strategies to mitigate the deleterious effects of heat and humidity, we keep you informed on the latest research and best practices. Steve & Jon Visit our… 

Episode 143: Training and Racing in Heat and Humidity

How do you survive heat and humidity? In this week&#8217;s episode, we delve into the science and practice of training in hot and humid conditions. From heat acclimatization and strategies to mitigate the deleterious effects of heat and humidity, we keep you informed on the latest research and best practices. Steve &#38; Jon Visit our&#8230;<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=9kEh2y-DMBk:J1SuHsqrbFc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=9kEh2y-DMBk:J1SuHsqrbFc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=9kEh2y-DMBk:J1SuHsqrbFc:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?i=9kEh2y-DMBk:J1SuHsqrbFc:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/scienceofrunning/MMpodcast/~4/9kEh2y-DMBk" height="1" width="1" alt=""/>

How do you survive heat and humidity? In this week&#8217;s episode, we delve into the science and practice of training in hot and humid conditions. From heat acclimatization and strategies to mitigate the deleterious effects of heat and humidity, we keep you informed on the latest research and best practices. Steve &#38; Jon Visit our&#8230; 

In this episode, we welcome coach Danny Mackey to the show to discuss the training and preparation of Olympic Bronze medalist Josh Kerr. We dive into everything that went into preparing Josh for the games. From the training decisions, and workouts leading into the race to the psychology. How did he prepare Josh for the… 

Episode 142: Coaching an Olympic Medalist- A conversation with coach Danny Mackey

In this episode, we welcome coach Danny Mackey to the show to discuss the training and preparation of Olympic Bronze medalist Josh Kerr. We dive into everything that went into preparing Josh for the games. From the training decisions, and workouts leading into the race to the psychology. How did he prepare Josh for the&#8230;<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=YyIJsqhtnG4:ZUCrxC3gisQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=YyIJsqhtnG4:ZUCrxC3gisQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?a=YyIJsqhtnG4:ZUCrxC3gisQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/scienceofrunning/MMpodcast?i=YyIJsqhtnG4:ZUCrxC3gisQ:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/scienceofrunning/MMpodcast/~4/YyIJsqhtnG4" height="1" width="1" alt=""/>

In this episode, we welcome coach Danny Mackey to the show to discuss the training and preparation of Olympic Bronze medalist Josh Kerr. We dive into everything that went into preparing Josh for the games. From the training decisions, and workouts leading into the race to the psychology. How did he prepare Josh for the&#8230; 

Warming up should be simple. Go jog around for a bit, do some drills and strides and you’re ready to go. In this episode we break down the science of two staples of running that are often afterthoughts. You’ll learn how warm-ups and cool downs aren’t just about priming your body to perform and then… 

Episode 141: The Science of Warm-Ups and Cool Downs

Coaches Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com

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Magness & Marcus on Coaching

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