Throwback Thanksgiving Episode! We wanted to re-share this episode especially with how crazy 2020 has been. I also want to share the amazing things Grit + Purpose is doing with the message "Faith Over Fear" Visit Purpose + Grit website, https://www.purposegrit.com/#/

Venture to Live Well

Faith Over Fear

Registered Dietitian Liz answers popular nutrition questions. In this episode we talk about gluten-free, dairy-free, low-carb, and probiotic rich foods. Click here to get my 5 top favorite hormone balancing recipes and join my email list! https://mailchi.mp/lizriesen/sep-2020-top-5-recipes

Nutrition Q&A November

In this episode we have some fun Halloween facts along with a conversation on our favorite candy. Liz compares candy nutrition facts, how you can get the most out of your daily sugar allowance, and healthy tips and tricks for making your own sweet treats!

Halloween Throwback Episode!

Let's assess these last few weeks of the year and talk through how we can refocus our goals and find happiness in every day!

Cleaning Up #Last90Days

In this episode we talk about a clean diet, what that looks like and how you can make a few tweaks to clean up your diet!

Cleaning Up Our Food

In this episode we share our season change cleaning routines. What we are trying to organize and clean for the coming winter season. We share our favorite organizing shows and cleaning hacks.

Cleaning Up: Home Edition

Re-posting this episode from last year! Here are some foods and nutrition tips to keep you healthy and safe moving into the cold and flu season. Share this podcast with loved ones!

Nutrition for the Cold and Flu Season

Nutrition Q&A is when I answer nutrition and hormone related questions that I've gotten from women over the past couple weeks. This episode's questions are: 1. Food safety and how to make your produce last longer 2. Low-sugar and easy recipes for warm Fall flavors! (8:35) 3. Headaches and migraines with your period or mid-cycle (15:45)

Nutrition Q&A September

New things mentioned that we're enjoying this summer! Recipes: Eggplant Relish, Peanut Chicken and Zucchini Follow @Venture_to_Live_Well_Podcast for recipe! Mask brands: KatieKatDesignsXO & AlexantoApron Products: BeautyCounter makeup, Honest lotion Music: Chris Tomlin and Friends, Logic 

What Brings You Joy?

In this episode we share what we have been doing to stay healthy this summer. Where do you fall and what can you do to feel healthier? Here's the breakfast cookie recipe Regina made me, it's delicious! https://bromabakery.com/healthy-carrot-cake-breakfast-cookies

What's Kept You Healthy This Summer?

We’re so excited to be back with season 2 of our Venture to Live Well podcast! This season we will be taking popular topics and breaking them down into a series of 3 episodes. The first episode will introduce the topic and how it relates to life. The second episode will be focused around that topic and our health (Liz brings in her dietitian knowledge and guidance). And the third...you guessed it! Will be how the topic relates to happiness (Regina brings in her motivational and faith-based counseling). We hope you continue to join us this season as we dive into trending topics, providing our positive and humorous take on life.

Season 2 Launch! What Have You Been Up To?

We're sharing some things going well in our lives and something we are challenged with right now. We also want to thank our wonderful audience for being a part of our first 34 episodes! We'll be taking a short break over the summer and returning Fall 2020 with new episodes! In the meantime follow us @LizRiesenRD and @RegiB3 Stay tuned for some nutrition episodes over the summer where I answer popular nutrition questions. If you have questions yourself, please don't be shy and send them my way! Join my email list, https://mailchi.mp/lizriesen/hormone-jump-start-guide

What's Going Well and What's Challenging You?

Do you know what your love language is? How you show love and how you best receive love? In this episode we break down the 5 love languages and share our results and relationship experiences (husbands, children, and friendships) Join our conversation!

What's Your Love Language?

We're answering all your questions about food safety, meal prep, pantry staples, and easy meal ideas!

Easy Meal Ideas and Grocery Staples

Sharing our challenges to working out at home, tips to get into a routine, and fun new workouts/instructors to try! Exercise Apps or Channels Mentioned in the Episode: Mad Fit Tone It Up Yoga With Adrienne Fitness Blender 

Exercising At Home

A conversational podcast with hosts Dietitian Liz and Regi B Creative. Discussions around the real life challenges of staying healthy and happy in this crazy, beautiful life. While our topics may be serious, we are not! Join us for a fun conversation bringing a positive + humorous take on life.

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Venture to Live Well

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