Bring the best of ballet class to an adults ONLY platform, Julie Gill has created Broche Ballet, an online adult ballet class platform. The needs, corrections, + pace for an adult dancer is different in order to give the dancer the best ability to excel. Julie is sharing why her classes are so successful + loved + some awesome tips for any level of adult dancer IG @brochballet BrocheBallet.com    

Beyond The Pointe

Ballet Training For Adults - Julie Gill

Adult dancers have different training needs then kids + the dance world does not always support those differences.  I'm addressing some of the most common issues I encounter when working with adult dancers  IG @alignfitnessbyallie Dancer Strong™ Program info www.alignfitnessbyallie.com

Training Adult Dancers - Allie Christensen

Our growth, metabolism, gut, brain + so many other functions come from hormones. Why do we NOT talk about this in the dance world? Why is it "OK" for females to not have their periods? AusDancersOverSeas is with us today dropping so much information to look at as an athlete.  www.ausdancersoverseas.com @ausdancersoverseas @alignfitnessbyallie.com www.alignfitnessbyallie.com  

Hormones are Life - AusDancersOverSeas

Dance Theatre of Harlem dancer, Stephanie Rae Williams is sharing her 12+ years professional experience in the company, how she got her, mental health, + more!  IG @alignfitnessbyallie IG @stepheknee www.alignfitnessbyallie.com

Dance Connections - Stephanie Rae Williams

Learning to work with your hyper mobility can be a tricky and long process, especially if you aren't taking a healthy, beneficial approach.  Pilates Instructor, Jennifer Milner works with Hyper mobile dancers in NYC Ballet, ABT + other professional companies, as well as pre professional dancers in Dallas TX.  We are discussing approaches, warning flags, + ideas to use your body to its fullest IG @alignfitnessbyallie IG @jennifer.milner  

Working With Hyper Mobility - Jennifer Milner

The iconic extension with a hyper extended knee can feel like the crowned jewel of the dance world...but what is it? Should we work for it? How does it effect the rest of our bodys' health? The answer might surprise you! Hyper-mobility expert, Dr Linda Bluestein breaks down what Hyper-mobility Syndrome is, forms of EDS, + what is to watch out for if you have Hyper-mobility Contact Dr. Bluestein Dr. Linda Bluestein Instagram Bendy Bodies Podcast More info on Align Fitness By Allie Instagram

Hyper Mobility In Dancers - Dr. Linda Bluestein

Rockettes dancer, Sarah Grooms, is sharing her survival secrets, mental + physical success of dancing in New York + what it was like dancing for such a unique company for a decade.  What did Sarah transition into, how does she use her Rockette experience, + what she felt must be said in her podcast. More on Instagram Podcast On The Go With Sarah Jo Sarah's Instagram  

12 Years a Rockettes - Sarah Grooms

There are always things we wish we would have done differently in our past dancing lives. Chloe Roberts is MAKING those changes.  This Professional Dancer + Director is making big changes in her own dancing, + students by being curious, taking action, + working it out.  Want to know how + what she is changing that is making the difference? Take a listen Instagram @chloerobertsdance www.chloerobertsdance.com  

Never To Late To Make Change - Chloe Roberts

What are you doing AFTER you finish dancing? This has been an uncomfortable questions for most dancers, my self included, + often thought of as the end of the world. Creator of Count 9 Podcast, Benjamin Goodly is on a mission to assist dancers transition + see the beauty in the many seasons of life. @count9podcast @alignfitnessbyallie

What Is Your "Count 9"? - Benjamin Goodly

Minding The Gap is creating the resources for dancers, teachers, + companies to fill the huge gap of mental health in the dance world.  There are many things that are labeled "the way the dance world is" that are creating a non sustainable art form AND huge mental health issues in our artist.  A product of that world, Kathleen is dedicated to making change happen.  www.wearemindingthegap.org www.alignfitnessbyallie.com  

Mental Health In The Dance World- Kathleen McGuire Gaines

What does doing an exercise as punishment get us? I'm talking about what I see from dancers that do exercises like pushups, crunches, burpees in such a way.  This is a passionate subject for me + you'll see why as you listen  More DANCER STRONG Program info at www.alignfitnessbyallie.com Instagram https://www.instagram.com/alignfitnessbyallie/

Exercises As Punishment

You're ready to use weights, but how do you know what you can do?  I'm sharing my recipe for rep count, how much weight, + effort we should do.  You can find more info about the Dancer Strong Program + Private at www.alignfitnessbyallie.com Instagram https://www.instagram.com/alignfitnessbyallie/

Choose Your Weight

What is the difference between the two + does it matter? The answer is yes + dancers generally are doing a lot of one which I see leading to injury.  This 1 of 3 part series is diving into some of the questions I get about strength training  DANCER STRONG Program inquiries email at info@alignfitnessbyallie.com Find more on Instagram at @alignfitnessbyallie.com  

Sport Specific vs Cross Training

Professional Ballerina, Youtube creator, teacher, + now dance advocate Kathryn Morgan joined me today.  Kathryn shocked the dance world (multiple times) but most recently in 2020 when she spoke out about her experience in the dance world with body requirements.  If you ever thought it was "too late" to return to dance, Kathryn story might rock YOUR world.  It is a blessing to the dance world to have dancers like her not only performing, but teaching us all and speaking out.    www.kathrynmorganonline.com Instagram Youtube

Rocking The Dance World - Kathryn Morgan

This is a continuation of last weeks episode with Dr. Gonzales on Dancers Back Pain.  We are diving into the injuries that hurt in your hips, hip flexors, glutes, kness...+ could be coming from your back. That sums up a lot of dancers pain...so this is an important episode for all parents + dancers! Make sure you caught last weeks episode. Today's is picking up right where we left off.  Check out his YouTube Channel for hundreds of helpful videos Check him out on Instagram @performancehb www.p2sportscare.com

Dancers Injuries From The Back - Dr. Gonzales

As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.

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Beyond The Pointe

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