Episode 2043 - On this Sunday School episode, Gina Grad joins Vinnie and the two talk making time for exercise, mountain biking, combatting litter with plogging, and more. Https://www.vinnietortorich.com/2022/02/making-time-for-exercise-plogging-episode-2043 PLEASE SUPPORT OUR SPONSORS MAKING TIME FOR EXERCISE People often need to make time to exercise. The best thing you can do is walk, if you're not in the gym. Weight-bearing exercise is so important. If you aren't putting in a lot of time in the gym, try to spend that time on your feet moving around -- even if it's not an intentional workout. In the event you are able, get on a bike or try to jog. Any type of exercise is important. Vinnie thinks plogging is a great idea. You are walking or running around, and you bend over to pick up trash and throw it away on the way. This is good for your health and good for the earth. Add this to your routine! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Fitness Confidential with Vinnie Tortorich

Making Time For Exercise & Plogging - Episode 2043

Episode 2042 - On this Saturday show, Vinnie talks with phone-consult client Jeff Tudas, and the two talk Jeff's story, avoiding carby crashes, finding motivation, using time wisely, willingness to fail, and more. Https://www.vinnietortorich.com/2022/02/finding-motivation-episode-2042 PLEASE SUPPORT OUR SPONSORS   JEFF'S STORY Jeff is a huge Carolla fan. When he found Vinnie, he thought his story was very inspiring. Initially, he heard Vinnie say the best snack was nut butter and coconut oil, and this shocked Jeff. He became interested. To Jeff, NSNG® was too simple! He was a guy who played sports, ran marathons, stayed fit. But he was doing it by eating all of the crap. Once he implemented NSNG®, he had sustained energy in a way he didn't have it when he ate carbs, and he didn't have the crashes. Jeff also recently took to the stage as a comic! He's all about pushing himself.  FINDING MOTIVATION Jeff found Vinnie during the pandemic. During this time, he looked for additional motivation. He heard Steve Harvey's motivational talks and this really helped. "You have not because you ask not." Sometimes you need to ask for things! You need a vision that is written down to focus on and you need to write down what you want. Jeff wrote down 300 things, and he's hit about 20 thus far.  Getting healthier is, of course, something he was interested in. Jeff also realized you have to be willing to fail. You will fail at points, and it's important to understand that and learn from it. It's important to keep motivated even as you struggle to achieve your goals. Use what you need to keep at it! PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it.  This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Finding Motivation - Episode 2042

: Episode 2041 - Author, professor, radio host, and television commentator Dr. Wendy Walsh joins Vinnie to talk her career, mental health and physical health, the importance of healthy relationships, overcoming challenges from within, and more. Https://www.vinnietortorich.com/2022/02/the-importance-of-healthy-relationships-dr-wendy-walsh-episode-2041 PLEASE SUPPORT OUR SPONSORS DR. WENDY WALSH Dr. Walsh is on the TV, radio, and more. She was ajournalist for many years. In doign so, she turned science into simple English. Eventually, she went to therapy to learn about relationships. Then, during pregnancy and raising toddlers, she went back to grad school and learned about relationships and attachment  She became obsessed with attachment theory and evolutionary psychology -- she got her PhD in this! Dr. Walsh survived rape, abuse, domestic violence, and more, but raised two wildly successful children and has had incredible success in her life, despite all of the trauma. The changes came to her from within her. HEALTHY RELATIONSHIPS What we know is that early attachment trauma and issues with relationships lead to disease. If you have attachment and anxiety, you are more prone to disease like higher cortisone, diabetes, heart disease and more. Instead, if you had healthy relationships, you are more likely to be healthy, less stressed, and live longer. As a teenager, she was shipped off to Paris to model. She was raped by those in charge. She did not understand what was normal or how she should be treated. Eventually, she looked at relationships the wrong way and ended up in unhealthy relationships. It is wildly important be raised with or find healthy relationships. This might take work but it affects your physical health. It's also important to have a healthy relationship with yourself. Do not stop yourself before you try. Give yourself a chance! Do not apologize, but try. Dr. Walsh gives an example of this in searching for loans. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

The Importance of Healthy Relationships with Dr. Wendy Walsh - Episode 2041

Episode 2040 - On this Wednesday show, Vinnie goes solo and talks sauna benefits, artificial detoxing, protein intake, building muscle, and more. Https://www.vinnietortorich.com/2022/02/sauna-benefits-protein-intake-episode-2040 PLEASE SUPPORT OUR SPONSORS SAUNA BENEFITS Vinnie is a big sauna fan. He wants to build one in his home! This allows him privacy while he stretches--he likes to stretch in the sauna. Infrared saunas have been cropping up. Studies say they're better for you. Vinnie looked into it. If you have a regular sauna, air heats up to whatever temperature you'd like. It's like an oven. You sweat, you reap all the benefits. Infrared saunas heat up you, not the air. Vinnie doesn't think this is a bad thing. Maybe these can be smaller. But it seems like it provides the same benefits as a normal sauna. PROTEIN INTAKE How does protein interact with muscle building? You do need protein to build muscle. The best form of protein is animal protein. If you work out, you probably should eat more protein than if you don't. The Bro Science window is BS, though. There isn't some 30 minute period where you must eat protein for your muscles to start building. They'll build over 36 hours or so. If you do intermittent fasting, you can still build muscle so long as you do eat protein when you eat. You don't need protein 24/7. Vinnie typically fasts 16 hours of the day. But, if you eat too much protein (which is a lot), your body will turn it into sugar. So don't go crazy. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it.  This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Sauna Benefits & Protein Intake - Episode 2040

Episode 2039 - On this Monday show, Vinnie Tortorich and Anna Vocino talk making a difference, crazy vegans, making stuff up, and more. https://vinnietortorich.com/2022/02/making-a-difference-ignoring-hate-episode-2039 PLEASE SUPPORT OUR SPONSORS MAKING A DIFFERENCE Vinnie is committed to making a difference. And as a result, he gets a lot of hate. Vegans call him murders, he faces other issues. This does put him in a bad mood sometimes. But for Vinnie, it's just so much more important to keeping spreading truth about health and nutrition. Some folks seem a bit (or, very) crazy when it comes to Vinnie and those who eat meat. In this podcast, Vinnie plays a 'talk' from someone whose position was, as Anna and Vinnie said, quite out there (to put it out there). PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Making a Difference & Ignoring Hate - Episode 2039

Episode 2038 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk high school football, learning discipline, Gina's gym routine, going slow in the gym, unattainable beauty standards, and more. Https://www.vinnietortorich.com/2022/02/learning-discipline-going-slow-episode-2038 PLEASE SUPPORT OUR SPONSORS LEARNING DISCIPLINE Playing football in high school was tough! In Louisiana, football was life. Every moment was 'the fourth quarter.' Their coach wouldn't let them drink water. He'd pour it into their hands and tell them to open their hands and let the water run through. It was no easy feat, and it made it hard to eat. And maybe it was a little sadistic. Though it was tough, it prepared Vinnie for college ball (and in ways, for life). It was usually only this tough during hell week. They had two-a-days for about two weeks. These days, there are rules that prohibit this because kids used to die in the South from heat exhaustion and dehydration. Nothing is this important that kids should die for it. But Vinnie has carried the discipline he learned in football throughout his life. GOING SLOW IN THE GYM She's been following Vinnie's advice. Overall, it's been slow going. More reps at lower weights. But then Gina realized it got too easy and added some weight. That's when you know to add more weight! In a lot of ways, Gina is doing something different than most of the people in the gym and she might get some looks, but she sticks to it and has seen results. It is OKAY to go slow. If you do it correctly, you don't have to spend your life in the gym. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Learning Discipline & Going Slow - Episode 2038

: Episode 2037 - On this Saturday show, Scott King joins Vinnie to talk his amazing journey, failed weight loss surgery, getting in shape on the bike, and more. Https://www.vinnietortorich.com/2022/02/failed-weight-loss-surgery-cycling-episode-2037 PLEASE SUPPORT OUR SPONSORS SCOTT KING Scott has an absolutely amazing story. His weight now hovers around 250 lbs at 6'1". He still has weight to lose, but it's a heck of a lot better than when he weighed well over 500 lbs and was near real sickness and possibly death. Nobody can be perfect, but if you strive for perfection you can land on excellence. And Scott has definitely done that with his weight loss. FAILED WEIGHT LOSS SURGERY Scott had a gastric style surgery at 552 lbs. He got down to 276 lbs but tended to sit around 300 lbs. After, he put almost all the weight back on. Vinnie talks to lots of people who have similar experiences. And they feel terribly after the surgeries and struggle to get proper nutrients. There can be many complications. If it worked for you, great! But this is not a magic pill. GETTING IN SHAPE He's also doing well with his bike. Vinnie and he talk bike specs. This is one of the best ways to get in shape! For Zone 2 exercise, how's the best way to do that? You can split up your exercise throughout the day so long as you're doing enough. 45 min in the morning and 45 min in the evening is plenty on the bike so long as you can get some longer rides in on the weekend. But obviously, work up to this. Rest days are very important, especially when you're cycling! PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it.  This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Failed Weight Loss Surgery & Cycling - Episode 2037

Episode 2036 - Model and actress Charlotte McKinney joins Vinnie on this Friday show and the two discuss Charlotte's career, her unhealthy attempt at veganism, eating disorders, modeling good health, focusing on ingredients, and more. Https://www.vinnietortorich.com/2022/02/modeling-good-health-charlotte-mckinney-episode-2036 PLEASE SUPPORT OUR SPONSORS CHARLOTTE MCKINNEY Charlotte is a fabulous model. She gained some notoriety from the Super Bowl commercial several years ago in which she ate a hamburger. Since, she has found wild success and was even on Dancing with the Stars. Now, Charlotte is 28. She stresses about a lot, including upkeep and eating and living healthily. After the Super Bowl ad, she signed with an agency and got more into the acting side. MODELING GOOD HEALTH Charlotte is very health-focused. For awhile, she got way too thin. She wasn't eating meat or dairy, but her doctor told her she needed to again. She got back on the meat train and has never turned around! This was hard as a woman in LA -- the culture is difference. Traditionally, she's been quiet about her health but as more women have opened up, so has she. Years ago, she had a terrible eating disorder. She derived her worth from her body and she has had to fight that. She looks at the ingredients in what she eats. If it has chemicals or it's processed, it's out. Recently, she reposted a video of Vinnie's where he recited the ingredients in a burger. Breaking the diet culture in the back of your head is something she still battles but works toward. She has had to teach herself not to overdo things -- exercise, cut out meat, etc. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Modeling Good Health with Charlotte McKinney - Episode 2036

Episode 2035 - On this Wednesday show, Anna Vocino fills in for Andy Schreiber, and she and Vinnie talk good cars, chemicals in soft drinks, getting through to family, and more. Https://www.vinnietortorich.com/2022/02/chemicals-in-soft-drinks-episode-2035 PLEASE SUPPORT OUR SPONSORS CHEMICALS IN SOFT DRINKS Vinnie has been telling his family soft drinks are unhealthy for years. But they simply couldn't hear him! Maybe because they're family? They get the docs all mixed up, too. Anyway, one of his cousins had an allergic reaction to some chemicals in a diet soft drink recently. Now they realize they pose health risks. Just avoid -- these chemicals are not good for you. Diet sodas or sodas with "zero sugar" are not NSNG®. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it.  This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Chemicals In Soft Drinks, Family, & More - Episode 2035

Episode 2034 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk Pam & Tommy, the NSNG® hat, Beyond Impossible success, Eat Happy Kitchen® marinara, and more. https://vinnietortorich.com/2022/02/nsng-hat-eat-happy-kitchen-marinara-more-episode-2034/ PLEASE SUPPORT OUR SPONSORS THE NSNG® HAT We sold out of our first run of the hat! Don't say we didn't warn you. But, we're talking about how we can do a second batch. We might take orders and folks will have to wait about a month. Keep checking the website and stay tuned. Make sure to scoop yours up if we do end up doing another limited run. Vinnie isn't here to make profit, but he does love when folks rep NSNG®! EAT HAPPY KITCHEN® MARINARA Anna makes the BEST low carb, healthy marinara. Good reviews relieve her soul and make her feel so good! These sauces are delicious. If, for whatever reason, there's an issue with your delivery--a jar is broken by UPS, or something of the like--reach out to the company. Anna wants to make it right. She has citric acid in the marinara -- as do all other tomato sauces. This is not a danger. Please do not be wrongly spooked. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

The NSNG® Hat, Anna's Marinara, & More - Episode 2034

Episode 2033 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two discuss gym rules, push-up goals, slowing down to succeed, leg exercises, and more. Https://www.vinnietortorich.com/2022/02/slowing-down-in-the-gym-episode-2033 PLEASE SUPPORT OUR SPONSORS SLOWING DOWN Often times, when discussing workout routines, Vinnie tells people to slow down. Gina set a pushup goal. Vinnie advised her to start small and take lots of time--more than you think you need--to build up. If you're hurting a lot after your workouts, you might need to slow down. Generally, Vinnie says take what you're doing, slow it down a bit, and then slow it down some more. Start with walking if you need to! And do fewer, higher weight reps on various machines. When you do your reps, do them slower. Really feel the exercise, make your muscles do the work. If you push yourself too hard, you won't enjoy the exercise, and then you're more likely to fail or quit. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Slowing Down in the Gym - Episode 2033

: Episode 2032 - On this Saturday show, Ed Fackler joins Vinnie to tell his amazing story, and the two also talk hiding behind humor, wanting to lose weight but feeling helpless, conquering the yo-yo, believing in the process, ultra events, and more. Https://www.vinnietortorich.com/2022/02/conquering-the-yo-yo-episode-2032 PLEASE SUPPORT OUR SPONSORS ED'S STORY Ed was thin as a kid. Over time, however, he developed an addiction to food and gained weight in high school and beyond. He hid behind the humor and let people make jokes about his obesity. He even played along. But he has an amazing story and has reclaimed his health! CONQUERING THE YO-YO After yo-yoing, he ended up at 407 lbs around 47 years old at 5'10". When he 're-met' his wife, he knew he had to do something.  He tried CICO, lived at the gym, and more. It didn't work! For awhile, he felt helpless. Gaining and losing hundreds of pounds like Ed did is really bad for your body and all of your organs. He got down to 230s and back up to 330 in 2017. Then, his wife found this book: Fitness Confidential. At the time he was trying meal plans but began researching keto and realized the plans were a waste of money. And then, the real change began! BELIEVING IN THE PROCESS As he kept reading, the wealth of knowledge built up. He feels that if you don't believe in what you're trying to do, you won't really be able to do it. He also incorporated some fasting. In 6 months, he lost 100 lbs and was down to about 225. He started walking and counting his steps. One day, he got up to 100,000 steps. Ed did this at least a dozen times. And then, he began running. He only did this after he began losing weight! Start with walking! Ed has done some ultra events now. He did 200 miles recently! This was over six days. Then, he went right into preparing for a 100 mile race. Ed is like a super hero! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Conquering the Yo-Yo - Episode 2032

Episode 2031 - On this Friday show, Vinnie Tortorich and Dr. Jen Unwin talk her work as a clinical psychologist, finding a low carb diet, taking control of carbohydrate addiction, her book Fork in the Road: A Helpful Guide to Food Freedom, controlling hormones, and more. Https://www.vinnietortorich.com/2022/02/carbohydrate-addiction-food-freedom-dr-jen-unwin-episode-2031 PLEASE SUPPORT OUR SPONSORS Dr. Unwin's husband, Dr. David Unwin, has been on the show before. He's also a doctor. She is a clinical psychologist who focuses on the relationship between food and our brains. Now, she helps her patients change their life by controlling their relationships to carbohydrates. Her fabulous book is available here: CARBOHYDRATE ADDICTION Dr. Unwin has always felt a crazy draw to food. She eventually began to see her food through an addiction lens. When Jen found low carb, she got the science, and on day 8 she started to feel much better. Only then did she understand -- one bite is too many and one thousand is never enough. She knew she had to abstain completely and treat it like any other addiction. So for her, there is no life into living. You should evaluate your relationship to carbs before you decide whether you want to put LIL or not. For some people, this isn't a problem, but for others, it absolutely changes your quality of life when you take control of the addiction. As addicts, we might know carbs are bad for us, but we feel like we can't help it. This is why going all in from the beginning can be very important. Food manufacturers know people have these addictions, and they play into it. If you're eating 'keto' things, it might still be feeding the addiction. For Dr. Jen Unwin, peanut butter was something for her that continued to feed the addiction. She had to cut it out completely. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Carbohydrate Addiction & Food Freedom with Dr. Jen Unwin - Episode 2031

Episode 2030 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk the new NSNG® hat, pre-natal vitamins and the importance of folate, updates on our products, and more. Https://www.vinnietortorich.com/2022/02/pre-natal-vitamins-episode-2030 PLEASE SUPPORT OUR SPONSORS OUR NEW HAT This hat is super high quality. It's almost sold out on the website. Get it here before it goes, because we don't know how many we'll make: PRE-NATAL VITAMINS First, Vinnie is not a doctor! Obviously defer to your doctor. However, Vinnie and Andy don't really see a big difference between these and normal vitamins. Andy thinks the only real difference has to do with the importance folate. Other vitamins are made with folic acid, but pre-natal with folate. Pregnant women want 5-methyltetrahydrofolate!  We do have this in our daily multicap. Consult with your doctor about whether this multicap is a good fit for you if you're pregnant. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it.  This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Pre-Natal Vitamins - Episode 2030

Episode 2029 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Meat Loaf (not the food), providing free content, our new hats, social media, gas station chains, and more. Https://www.vinnietortorich.com/2022/01/providing-free-content-more-episode-2029 PLEASE SUPPORT OUR SPONSORS PROVIDING FREE CONTENT We offer you these shows for free. But, they cost us a lot. Between time, staff, and equipment, it gets expensive. However, it's important to Vinnie and Anna this information is free and accessible. Please donate to the cause and become a superfan, or schedule a phone call, to further support this show. You can also order some of our merch! We've had many fabulous people work on this. The products are also very high quality. Our intention isn't to make money, but it does help. The hats are affordable and they are in limited supply. Vinnie will have to take the money out of his product to make more. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Providing Free Content & More - Episode 2029

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

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Fitness Confidential with Vinnie Tortorich

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