My guests Abbe Greenberg and Maggie a.k.a. “The Anxiety Sisters” have built a lasting friendship and a thriving online community over their lifelong struggles with anxiety. In this episode, you’ll learn about why there is no one-size-fits-all approach to managing anxiety and how their new book THE ANXIETY SISTERS’ SURVIVAL GUIDE can help you cope with anxiety and find ways to laugh along the way. That may sound strange, but seriously, this book has humor and actually makes anxiety seem fun, or at least less overwhelming and lonely. Visit bodykindnessbook.com/179 for links and show notes.

Body Kindness

#179 - Treating Your Anxiety with Kindness with The Anxiety Sisters

Hey, listeners! Bernie and I continue our conversations on 'connection' and 'numbness' as we re-connect to each other after a year or so apart (thanks global pandemic). This is episode 2 of 3 in our series where Bernie goes deeper in describing his feelings of numbness and explores more about where they are coming from, why they're there and what he can do now. I chime in with my usual... 'it's OK to be here, wow look at your strengths, B... and let's make sense of this...' rah rah support. With heart and humor, we tackle what it feels like when you're spiraling down and disconnected. CW: Bernie re-discloses a childhood trauma, he doesn't go into any detail about it, the focus is not on his trauma. It's a naming and an acknowledgement. === Other episodes mentioned Podcast 177 - Bouncing Back from Numbness with Bernie Salazar Podcast 161 – 2020 Burnout: Saving Our Mental Health for the Greater Good with Emily and Amelia Nagoski Visit bodykindnessbook.com/178 for links and show notes === This episode is sponsored by Self Care for Diabetes. Looking for support for a diabetes or pre-diabetes diagnosis in 2022? I'd love to welcome you to Self-Care For Diabetes Membership. Join me and fellow HAES-friendly dietitian Glenys Oyston in our friendly, supportive community where you can learn how to care for your overall well-being without a weight focus. Our 14 modules cover all things intuitive eating, movement, carbohydrates, stress resilience, diagnosis shame and much more. Check out all the modules here. Join us now and come along to our next live group call on Tuesday 8 March at 12 pm ET.

#178 - What If I'm 'Too Numb' to Connect? with Bernie Salazar

We're baaaaaack! Bernie and Rebecca managed to chat one more time before the end of 2021 and it was bittersweet. Tune in and find out what a sh*tstorm it has been for us. Bernie shares how his coping mechanisms of shutting down and feeling "numb" have returned and Rebecca helps support a gentle kindness toward re-approaching self-care practices. This is the first in a three episode series. Join us as we go deeper into exploring this feeling of "burnout" and "rock bottom" emotions. How do you "spiral up" when the sh*t is going down? If you want to send Bernie words of encouragement, his email is bernie@bodykindnessbook.com. Visit bodykindnessbook.com/177 for links and show notes === Looking for support for a diabetes or pre-diabetes diagnosis in 2022? I'd love to welcome you to Self-Care For Diabetes Membership. Join me and fellow HAES-friendly dietitian Glenys Oyston in our friendly, supportive community where you can learn how to care for your overall well-being without a weight focus. Our 14 modules cover all things intuitive eating, movement, carbohydrates, stress resilience, diagnosis shame and much more. Check out all the modules here. Join us today and you can come along to our next live group call this Tuesday 11 January at 6pm ET.

#177 - Bouncing Back from Numbness with Bernie Salazar

This is Episode 6 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston. This episode is about intuitive eating and why it works for diabetes concerns. If you feel like you need more support, we would love to welcome you to our 3-month membership.  Our next live group call is this Monday August 9th at 6pm ET. Our 14 modules cover all things intuitive eating, movement, carbohydrates, stress resilience, diagnosis shame and more. Check out all the modules here.

#176 - Why Intuitive Eating Works for Diabetes Concerns

This is Episode 5 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston. This episode is for you if you’ve ever felt what you can do with movement right now is "not good enough" - whether. you’re a beginner, or coming off an injury, or maybe you don’t have the time, or you feel left out of the fitness industry because it’s all about intensity and pushing yourself over the limit We talk about how modification is a good thing when it comes to exercise and diabetes. We want to encourage movement if you’re interested in it, and share why it can help with diabetes concerns. But what we really want is for you to feel like any positive and meaningful step you can take toward a peaceful relationship to movement and your body is “worth it.” If you feel like you need more support, we would love to welcome you to our 3-month membership.  Our next live group call is this Thursday July 8th at 12.30pm ET. Our 14 modules cover all things movement, carbohydrates, stress resilience, diagnosis shame and much more. Check out all the modules here.

#175 - Why Modified Movement Works for Diabetes

This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston.  The #1 thing that people stress about when it comes to diabetes and food? "Carbs". In this episode we talk about some of the myths around carbohydrates and diabetes. We share a truth that your overall eating patterns, not individual nutrients, matter when considering how food is involved in your health, your well-being, and your diabetes concerns. If you feel like you need more support, we would love to welcome you to our 3-month membership.  Our 14 modules cover all things carbohydrates, stress resilience, diagnosis shame and much more. Check out all the modules here.

#174 - The Truth About Carbs and Diabetes

This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston.  There is so much misinformation about diabetes… it’s no wonder if you find yourself confused, frustrated, and overwhelmed.  One source of stress we would like to help you take off the table is stressing over checking your blood sugars. From figuring out how often to check to decoding what the readings even mean to deciding on medications and more, we have you covered in this podcast episode.  And if you feel like you need more support, we would love to welcome you to our 3-month membership.  Our 14 modules cover blood sugar checking, stress resilience, diagnosis shame and much more. Check out all the modules here.

#173 - Busting Myths about Blood Sugars and Diabetes

This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston. We want to talk about weight and diabetes because it’s a myth that dominates diabetes care…  and there is so much to unpack. We discuss… What is weight cycling and how is it harmful to mind/body health? Why do doctors stress weight loss for diabetes care and why don’t they ask for consent? The marketing flaws and treatment advice that encourage restriction and weight loss. HAES Health Sheets for Diabetes and other health concerns Self reflections to help you focus on your values to be kind and compassionate with weight neutral approaches to caring for yourself with diabetes. First take three big deep breaths and just let yourself settle… Then ask yourself “please allow me to approach this with a curious and open heart.” “How will life be better for me if I don’t emphasize losing weight as a goal for diabetes care?” “How could my life be more difficult if I choose to diet?” Body Kindness Episode 71: Athletes at Every Size and The Plight of the “Fit Fatty” with Ragen Chastain, Guinness World Record Holder, Speaker, and Fat Activist All episodes in this theme Do you have a diabetes or a pre-diabetes diagnosis? Get clarity on what actually helps to manage blood sugars in a way that feels good, not punishing in our free download, 7 Surprising Myths About Diabetes and Weight: www.selfcare4diabetes.com/myths Join me and Glenys in the Self Care for Diabetes group now! Our next live call is happening on May 13. You’ll also get access to 14 education modules, videos, audio, transcripts, resources, links and more. Visit www.selfcare4diabetes.com for more details and to sign up.

#172 - Understanding Weight Concerns and Diabetes Self-Care

This is Episode 1 in a new mini-series for Body Kindness: Self care for diabetes. We need to talk about diagnosis shame because it’s real. Doctors, family and strangers on the internet make it seem like "it’s your fault" if you get a diagnosis of diabetes or a "warning" of "prediabetes' and it’s especially mean when your weight is to blame. Tune in for our tips on shame resilience and taking meaningful action toward positive change. Visit bodykindnessbook.com/171 for links and show notes. Sponsor: SelfCare4Diabetes.com --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Support the show If you're enjoying the show we'd love if you'd consider making a contribution at GoFundMe.com/bodykindness. 100% of any amount you can give goes to offset to production expenses. If 20 people can donate $25, it pays for this episode. We're so grateful to have you as a listener, and we thank you for your support. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

#171 - How to Deal with Diabetes Diagnosis Shame

I'm so thrilled to welcome Sonya Renee Taylor back to the podcast. We talk about what's different in the second edition of The Body Is Not an Apology -- which is a New York Times bestseller! We also talk about the forthcoming Your Body Is Not an Apology Workbook. Tune in and find out how Sonya started this amazing work and why she is committed to changing how the world thinks about bodies. You can also click through to the show notes to watch the video version - BodyKindnessBook.com/170 --- Guest Info Sonya Renee Taylor is the Founder and Radical Executive Officer of The Body is Not An Apology, a digital media and education company promoting radical self-love and body empowerment as the foundational tool for social justice and global transformation. Sonya’s work as a highly sought-after award-winning Performance Poet, activist, and transformational leader continues to have global reach. Sonya is a former National and International poetry slam champion, author of six books, including The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love (Berrett-Koehler Publishers; February 2021), educator and thought leader who has enlightened and inspired organizations, audiences and individuals from board rooms to prisons, universities to homeless shelters, elementary schools to some of the biggest stages in the world. Website | Books | Instagram - @sonyareneetaylor | Instagram - @thebodyisnotanapology/ | Venmo | Patreon --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Support the show If you're enjoying the show we'd love if you'd consider making a contribution at GoFundMe.com/bodykindness. 100% of any amount you can give goes to offset to production expenses. If 20 people can donate $25, it pays for this episode. We're so grateful to have you as a listener, and we thank you for your support. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

#170 - The Body Is Not An Apology with Sonya Renee Taylor

Today Bernie and I talk about emotional eating. What's normal, what's not, when is it time to make meaningful changes? Tune in and learn all about the protective system of emotion regulation and how Bernie's "inner caregiver" helped him find connection and community.. Check the show notes to watch the video version. --- BodyKindnessBook.com/start for a free starter kit to practicing Body Kindness. --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Support the show If you're enjoying the show we'd love if you'd consider making a contribution at GoFundMe.com/bodykindness. 100% of any amount you can give goes to offset to production expenses. If 20 people can donate $25, it pays for this episode. We're so grateful to have you as a listener, and we thank you for your support. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

#169 - Bernie and Rebecca Discuss Emotional Eating

Today on the podcast I’m diving into a fascinating topic that’s relatively new to me - Emotion Coaching, Emotion-Focused Family Therapy (EFFT), and Psychedelics. I’m joined by Dr. Adele Lafrance & Dr. Joe Tafur, two leading experts in this field. We talk about why EFFT is such a powerful tool for healing and they give us the lowdown on the Emotion, Spirituality, and Psychedelic Medicine 1-day workshop that’s happening this Saturday February 6. Find out more and register for the workshop here. Save 30% with code: BK30 Find out more about other upcoming workshops here. Check out Dr. Adele Lafrance’s books, What to Say to Kids When Nothing Seems to Work and Emotional-Focused Family Therapy Check out Dr. Joe Tafur's book, The Fellowship of the River. --- BodyKindnessBook.com/start for a free starter kit to practicing Body Kindness. --- Guest Info Dr. Adele Lafrance is a clinical psychologist, research scientist, author and co-developer of emotion-focused treatment modalities, including Emotion-Focused Family Therapy. A frequent keynote speaker at professional conferences, Adele has published extensively in the field of emotion and health, including a clinical manual to support families published by the American Psychological Association. She’s also written a popular parenting book titled: What to Say to Kids When Nothing Seems to Work. Adele is a leader in the research and practice of psychedelic medicine, with involvement in studies examining the healing potential of ayahuasca, MDMA, psilocybin and ketamine. She has a particular interest in mechanisms and models of healing, including emotion processing, spirituality and family-based psychedelic psychotherapy. Website | Twitter | Books | Upcoming Workshops Joe Tafur, M.D., is a Colombian-American family physician originally from Phoenix, Arizona. After completing his family medicine training at UCLA, Dr. Tafur spent two years in academic research at the UCSD Department of Psychiatry in a lab focused on mind-body medicine. After his research fellowship, over a period of six years, he lived and worked in the Peruvian Amazon at the traditional healing center Nihue Rao Centro Espiritual. In his book "The Fellowship of the River: A Medical Doctor's Exploration into Traditional Amazonian Plant Medicine," through a series of stories, Dr. Tafur shares his unique experience and integrative medical theories. To learn more about his work, visit drjoetafur.com and modernspirit.org. Website | Facebook | Modern Spirit --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Support the show If you're enjoying the show we'd love if you'd consider making a contribution at GoFundMe.com/bodykindness. 100% of any amount you can give goes to offset to production expenses. If 20 people can donate $25, it pays for this episode. We're so grateful to have you as a listener, and we thank you for your support. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

#168 - Hope in Healing: Blending Psychedelic Medicine with Emotion Coaching with Dr. Adele Lafrance & Dr. Joe Tafur

OMG! We did it. Bernie Salazar and I brushed our hair and did our first video podcast for Body Kindness! We talked about our "origin story" of how we met and how the Body Kindness philosophy came to be. Check the show notes to watch the video version. In this episode: Learn how Rebecca and Bernie met (and mistakes we made) Find out how the Body Kindness philosophy came to be. (more mistakes) Hear Bernie describe why he has never been healthier or happier at his higher weight with Body Kindness... and never dieting again! --- BodyKindnessBook.com/offers for 2021 groups and professional supervision. BodyKindnessBook.com/start for a free starter kit to practicing Body Kindness. --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Support the show If you're enjoying the show we'd love if you'd consider making a contribution at GoFundMe.com/bodykindness. 100% of any amount you can give goes to offset to production expenses. If 20 people can donate $25, it pays for this episode. We're so grateful to have you as a listener, and we thank you for your support. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

#167 - Body Kindness Backstory with Rebecca Scritchfield and Bernie Salazar

You aren't born feeling body shame. It's decided for you, conditioned in you, and you become entangled. Dominant culture’s body ideals can keep you ensnared in your own self-loathing. But what if you want out? Make a pivot and CONNECT to your body, even if you wish it was different. Braving body shame is leaning into your burdens with empathy and compassion, saying "it's OK, I'm here... I want to care for you." My guest Julie Sweeney discusses the virtual conference Braving Body Shame where people share their body stories. Have questions about the event? Visit www.BravingBodyShame.com --- BodyKindnessBook.com/offers for 2021 groups and professional supervision. BodyKindnessBook.com/start for a free starter kit to practicing Body Kindness. --- Guest Info Julie Sweeney is a client-centered, solution-focused counselor who specializes in supporting women in finding freedom for themselves. Registered with the OCSWSSW as a social service worker and the ACCT as a Master Therapeutic Counsellor, Julie offers openness, honesty, and a willingness to be part of your journey in a way best suited to your needs.  Website | Instagram | Braving Body Shame conference --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Support the show If you're enjoying the show we'd love if you'd consider making a contribution at GoFundMe.com/bodykindness. 100% of any amount you can give goes to offset to production expenses. If 20 people can donate $25, it pays for this episode. We're so grateful to have you as a listener, and we thank you for your support. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

#166 - Why We Need to Brave Body Shame in 2021 with Julie Sweeney

Your body is an instrument not an ornament and just in time for the New Year, I’ll help you understand what you can do if you want new tools and skills to be kind to yourself. My guests Doctors Lindsay and Lexi Kite, co-founders of Beauty Redefined, share their wisdom from years of research in their new book More Than a Body. --- Guest info Twin sisters Dr. Lexie Kite and Dr. Lindsay Kite received their PhDs from the University of Utah. Their academic research on media studies and body image inspired them to establish the non-profit Beauty Redefined. They are here with their first book: MORE THAN A BODY: Your Body Is an Instrument, Not an Ornament, on sale now. Website | Instagram | Twitter | Facebook | Book --- Now is the time to secure your spot in my Body Kindness 2021 support group forming now. Click here to join us! Self-care for diabetes virtual course -- the only anti-diet course that integrates principles of Body Kindness, mindfulness, DBT, and intuitive eating. www.selfcare4diabetes.com Professional supervision "learn and grow" 3-month group begins in February! The only place you can learn how to become an anxiety and trauma informed Body Kindness practitioner. Find out more. --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Support the show If you're enjoying the show we'd love if you'd consider making a contribution at GoFundMe.com/bodykindness. 100% of any amount you can give goes to offset to production expenses. If 20 people can donate $25, it pays for this episode. We're so grateful to have you as a listener, and we thank you for your support. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

#165 - You Are MORE Than A Body. How To Heal Your Relationship With Yourself - Doctors Lindsay and Lexie Kite

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.

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Body Kindness

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