Episode 20: Releasing Fear in the Body   Quarantine is bringing up all sorts of feels! In this episode we do some body exploration through a short meditation, we look into our emotion and spirit body and discuss how patterns are stored and how to release them. Don't let fear hold you back, there is so much more to life on the other side of your fear!

Break Free with Jill Pollard

Ep20: Releasing Fear In The Body

Episode 19: Chakra Balancing Meditation Resetting your nervous system and body through chakra balancing and meditation is an incredible tool to changing your life and your reality. Being sensitive and empathetic has a huge impact on your energy field and giving yourself opportunities to reset and recenter are crucial to wellbeing. Chakra meditation has been a transformative gift for my life and others and I can't wait for you to experience its benefits.  Meditation beings at 23:30.      www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |

Ep19: Chakra Balancing Meditation

Episode 18: When You Feel Triggered By Family It's common to be triggered by your family. In today's episode, we talk about the normalcies and common ways we feel, but also solutions and tools for healing our pain from family drama and trauma. www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |

Ep18: When You Feel Triggered By Family

Episode 17: Discomfort Amidst Change We all have goals, desires, and things we are striving to change in our life. What often holds us back is the discomfort in changing. That our limiting beliefs, ego and thoughts stop us from accomplishing the change faster. In this episode, I explore how to sit with the discomfort and overcome it! www.jill-pollard.com @ohheyjillpollard Self-worth | intuition | self-love | energy work | life coach |

Ep 17: Discomfort Amidst Change

Episode 16: Discovering your sexual narrative. Our sexuality is a vast experience. We have much to discover around our sexual preferences, pleasure, and exploration. I discuss shame, body tension and self exploration around sexuality. www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |

Ep16: Discovering Your Sexual Narrative

We all experience feelings and emotions. Some people are more natural feelers and some of us block ourselves from feeling. Feelings are a unique human experience and we can allow feelings to pass through us if we give ourselves time and space to investigate, honor and process them. I discuss the benefits of feelings and what they are trying to tell us and give tips and tools on how to process them. Enjoy! www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |

Ep15: Feeling Your Feelings

Episode 14: The Brain, Gut and Adrenals with Emily Schromm In this episode I interviewed Emily Schromm on brain, gut and adrenal health. These factors play a big role in how we are feeling. We talked about the brain and gut connection and her discoveries as a nutritional therapist and athlete and how they've lead her to a passionate career helping others understand their bodies. She shares a lot of the science and discoveries she's made while healing her own body and gives practical tools, advice and places to start so you can have a clearer, brighter head space and body! Emily Schromm is a Nutritional Therapy Practitioner, personal trainer and serial entrepreneur who helps others empower themselves by way of food and movement. Her journey with nutrition began after realizing she could use food to heal from the inside out, and her passion for teaching others how to do the same, specializing in gut heath, adrenal repair and herbal remedies, has led to a career spanning five companies and three verticals of business including online programming, physical products and a brick and mortar gym, Platform Strength in RINO, Denver. @emilyschromm www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |

Ep14: The Brain, Gut and Adrenals with Emily Schromm

Episode 13: The Art of Intimacy with Theresa Vargo   In this episode I interviewed Theresa Vargo on the Art of Intimacy, both her passion and company name. We discuss the meaning of intimacy and how we can change our beliefs around it, heal and come home to safety in our body. She shares tools, wisdom and experience in the how the process works and why we need to understand intimacy to be able to understand ourselves. We discuss our upbringing, partnerships and what influences us. We learn how archetypes can help us discover new parts of ourselves. She believes and shares that there is so much wisdom in the shadow and she invites to take the journey into our feelings and begin healing.    About Theresa:  Art of Intimacy is love inspired: a transformative healing practice opening your heart and restoring emotional health for a life of purpose and freedom. Theresa works with individuals and couples to release limiting beliefs, learn healthy relationship tools and bring you closer to your spiritual source. She is a Certified Trained Coach, CTI, Master Reiki practitioner and spiritual intuitive guide for true recognition of the soul’s journey. Together, we embrace all aspects of the light and shadow for a fully integrated being.   Here website and gram: www.artofintimacy.com @artofintimacy   www.jill-pollard.com   Self-worth | intuition | self-love | energy work | life coach | 

Ep13: The Art of Intimacy with Theresa Vargo

Episode 12: Guest Lydia Jarjoura   In this episode I interview Lydia Jarjoura of Lunar Nourishment. As a health and women's empowerment coach, Lydia shares gems of wisdom about how she returned to feeling safe in her body and how she now helps other woman make the changes and transformations necessary for them to feel safe and at home in their bodies! www.lunarnourishment.com @lydiajarjoura       www.jill-pollard.com

Ep12: Feeling Safe in Your Body with Lydia Jarjoura

Episode 11: Handling Judgment from Others In this episode I discuss how to deal with judgement from others. How we one can observe and become more aware of their thoughts, stories and reactions. Tools for separating ourselves from other's opinions and how to become a safe space for yourself to process, release and break free from other's judgements. We also discuss your own self judgement and how it perpetuates fear and unworthiness. www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |

Ep 11: Handling Judgement from Others

Episode 10 - Tools for Mental Wellness This month is MHAM and in honor of it, I am sharing tools to help you with your mental health. We all have a mind, we all have thoughts, and we all have the power to investigate, nurture and change how we mentally go through the world. There is power in understanding your beliefs, your fears and your feelings and allowing yourself to experience ALL of who you are.    https://www.jill-pollard.com @ohheyjillpollard

Ep10- Tools for Mental Wellness

In this episode I share my personal story with depression and it's affects on my life. How hard it's been and how telling the story of it is very healing for me. www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |

Ep9: Depression- A Story

Pain is a part of everyone. The inability we have to hold space for each other comes from the fact that we don’t hold that space for OURSELVES. In this episode I explore ways to look at pain, the importance of this task, how it can help us with connection and why it’s misunderstood. Deep and moving, think about how you’re dealing with parts of you that want to be seen and heard. 

Ep8: The Ability To Release Pain

Episode 7: The Authentic Self. How do we get in touch with our authentic self? How much of our behavior and actions are out of fear of what OTHER people will think? How can we move away from fear and into our authentic self? Where can we turn to when we need to find peace and presence? 

Ep7: The Authentic Self

Episode 6 is a deep dive into the heart. I discuss the heart as a sacred space that stores truth, trauma and unconditional love. I explore how healing this space can provide more presence in your life, the ability to  connect to others and make you feel more free! The heart is a very accurate indicator of your true feelings and I want to give you the opportunity to connect there.   

Ep6: Heart Space

Break Free is a podcast helping you find your center and come home to your heart. With content ranging from self-worth to sex to energy work and intuition, I take you out of the mind and into the body. I explore all facets of the human experience (mind, body and spirit). You will learn principles about how to break free from limiting thoughts, mental illness and suffering and connect back to truth and fullness. Break Free is here to empower you, educate you, and help you look at life differently. If you are on the path to freedom and expansion, Break Free is the place to be! For more info head to https://www.jill-pollard.com

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Break Free with Jill Pollard

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