Andy gives us all of his tips and tricks for staying healthy, even in busy seasons!Support the show (https://brenhamcrossfit.com)

Brenham CrossFit

On The Go Nutrition with Andy

Andy talks about different types of stress, how to cope with these stresses, and how some stress can even be good for you. Support the show (https://brenhamcrossfit.com)

How to Deal with Stress

Andy gives us insight on keeping motivation and giving ourselves grace on where we are at in our fitness in journey. The gym is open again and we are here to help! Welcome back!Support the show (https://brenhamcrossfit.com)

Welcome Back Brenham CrossFit!

Kassie shares with us how she came to Brenham CrossFit, what she is doing to stay healthy and how she stays motivated even during quarantine. Support the show (https://brenhamcrossfit.com)

Kassie Alexander: Her Journey at Brenham CrossFit

Jeromie Wells is giving us insight on some of the things that help him stay inspired, how he got into health and fitness and his journey so far and even an insight into his life as a dad and husband.Support the show (https://brenhamcrossfit.com)

Jeromie Wells: Staying Inspired, Health and Fitness Transformation and Dad Life

Neil Krebs gives us insight on how he is staying motivated during the COVID-19 pandemic, and how he is taking care of himself mentally and physically. Support the show (https://brenhamcrossfit.com)

Special Guest Neil Krebs: Staying healthy and motivated during COVID-19

In this short episode, Andy gives us some insight on staying healthy during this time and an update on how you can stay accountable with the new Corona Virus Challenge. Support the show (https://brenhamcrossfit.com)

Staying Healthy and Gym Update with Andy

In this episode we hear from Andy and Carli on the benefits of having good habits in mind, being intentional, finding joy and the ins and outs of communicating. We hope you enjoy!Support the show (https://brenhamcrossfit.com)

Andy and Carli: Good Habits, Being Intentional, Finding Joy and Communication

We are back with another episode of Coffee with a Coach! This episode features coach Jared Campbell. He gives us his advice on CrossFit and we get to learn a little bit about his life as a dad, husband and cop and how Brenham CrossFit plays a role in all of those responsibilities. Support the show (https://brenhamcrossfit.com)

Coffee with a Coach: Jared Campbell

In this episode, Athlete of the Month, Sandra Sommerlatte, gives us her secrets on how she is able to stay healthy, workout, keep up with her grandkids and even ski because of her staying active with Brenham CrossFit. Support the show (https://brenhamcrossfit.com)

Athlete of the Month: Sandra Sommerlatte

In this episode you will hear from our valued coach, Jessica Fite! She tells us all details from her favorite coffee and Starbucks order, to how she became a coach and her favorite part about coaching at Brenham CrossFit! We hope you enjoy listening! Be sure to follow us on Instagram @brenhamcrossfit and like us on Facebook!Support the show (https://brenhamcrossfit.com)

Coffee with a Coach: Jessica Fite

In this episode we decided to bring on guest and Athlete Of The Month, Robin Russell. We get an exclusive look into her everyday life, how she was brought to Brenham CrossFit, and what she would tell anyone looking to join! Be sure to subscribe for new episodes, like us on Facebook and follow us on Instagram @brenhamcrossfit! Support the show

Episode 2: Who is Robin Russell + Her Advice to a Healthier Lifestyle

Welcome to our first episode! In this episode we give you an inside look into who we are, what our days look like, and what we hope to bring you with this podcast! We hope you enjoy!Support the show

Episode 1: Welcome! Get to Know Us + Our Morning Routine

A CrossFit based podcast that includes health and wellness tips and lifestyle conversations to share with our Brenham CrossFit members, the community and even those who don't know us!

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Brenham CrossFit

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