Sam Sakowski shares her recent success with the KCF Nutrition Program. She also tells us a bit about her unique and unusual job. 

KCF Conversations

KCF Conversations: Sam's Nutrition Success

KCF Athlete, Cassandra G, stops by to chat with us about her recent ankle injury and how she has been able to work around it to continue focusing on her health and fitness. 

Cassandra G: Working Around Injury

KCF Athlete, Doug M, stops by to tell us about his experience running The GOAT Run 50K trail race. 

KCF Conversations: Doug M.

KCF Member, Casey Anderson, stops by the podcast to discuss his time on sabbatical as well as his personal fitness journey. 

KCF Conversations: Casey A

Coach Rochelle stops by the office to give us a bit of her personal and fitness history as well as talk about her coaching style. 

KCF Conversations: Coach Rochelle Orkiolla

Robb Young stops by to chat with Mandy about his 12 STP (Seattle to Portland) bike ride. 

KCF Conversations: DIY STP V2.0

KCF Athlete, Kristin W. drops by to talk about the success she has had in the 2 years she has been at Kitsap CrossFit.

KCF Conversations: Kristin W.

Get to know just a little bit more about one of our head coaches, Cade Strong. 

KCF Conversations: Coach Cade Strong

KCF Coaches, Jené and Dan discuss their tips for Dirty Turtle race week prep. What workouts should you do? How hard should you train? Should you run? What to eat the night before and the morning of? 

KCF Conversations: Dirty Turtle Week Prep

KCF Coaches Dan, Jené and Mandy discuss dropping into CrossFit gyms when you are in another town. They tell their best and worst experiences and give advice for folks who might be a bit anxious about trying out a new box.

KCF Conversations: Dropping In

In this episode, we are joined by Pam L who has been doing CrossFit for 10 years. She shares how she kept fitness as a priority in her life during her husband's recent 11 month deployment as the Air Boss on a US Navy aircraft carrier. 

KCF Conversations: Pam L.

10 year KCF member, Buffy discusses her comeback from a wrist injury that resulted in surgery. She describes how she overcame the mental hurdles that held her back and how she is moving ahead in her fitness journey.

KCF Conversations: Buffy

Long time KCF member, Kristina R., tells us how she got started at Kitsap CrossFit. She also shares some of her early struggles and what compelled her to step up her game with nutrition and in the gym. 

KCF Conversations: Kristina R.

Christian and Amy Anderson share how they got started in CrossFit and why they feel that Kitsap CrossFit is one of the best boxes they have been members of. 

KCF Conversation: Christian & Amy A.

Get to know your fellow Kitsap CrossFit members just a little bit better.

hubhopper

KCF Conversations

hubhopper