As we head into the 4th quarter of 2021, where will you focus your time and energy?  In this episode, Tanya shares 3 areas to pay attention in order to end the year with intention.  Your next 90 days will greatly influence your beginning to 2022, be on-purpose!

BWell Podcast

The Next 90 Days: 3 Areas of Focus

In this mini-episode, Tanya shares the difference between gratitude and appreciation.  You will learn how to better express appreciation and the power it can have in a relationship.  

APPRECIATION: A Worthwhile Skill & Practice

The season of Fall is upon us!  In this episode, Tanya and Matt share 5 big ideas you can return to amid a transition, beginning with trusting yourself.

Thoughts on Transitioning to Fall

In this mini-episode, Tanya shares an important principle to productivity and the difference between supportive activities vs directional activities.  How we spend our time impacts our outcomes!

Productivity: Are you focused on the right activities?

In what ways can we actively nourish our reputation?  Challenging times are a great opportunity.  In this episode, Tanya and Matt share three big ideas on what lies at the root of building reputation.  They share what's worked for them on their personal journey and areas to focus in building a strong reputation.

3 Ways to Nourish Your Reputation

We are at the edge of a new season and in this mini-episode, Tanya shares a powerful question for you to consider as we enter into a new month.  What does it mean for YOU to be winning right now?  

What Does Winning Mean to YOU?

We are over halfway through 2021, can you believe it?  In this episode, Tanya and Matt share powerful questions you can ask of your life and business as you head into the next few months.  They share where they personally want to shift in order to finish the year strong and on-purpose!  

Your Midyear Check In

If everything is important, nothing is priority—so how do you decide?  In this mini-episode, Tanya shares 5 questions to help. When we are clear on our desired outcome, we can better honor our priorities.  If it doesn’t align with what needs our energy and attention most, we can be more confident saying no!

How To Choose Priorities

In this episode, Tanya and Ava share their personal journey and experience with managing anxious emotions.  Tanya shares what anxiety is and what it is not, along with what it has taught her about showing up.  She shares what has been helpful, what hasn't, and what they are still navigating.  You will take away tactical tools and strategies to help support you or someone you love.  

Answering Anxiety

Would you love to feel more happiness, gratitude, and presence?  In this mini-episode, Tanya shares strategies and pro-tips to help you begin or level-up your gratitude practice.  

How To Create or Revive Your Gratitude Practice

What's on your "someday" project list?  You know it's important but struggle to find the time.  In this episode, Tanya and Matt share 3 strategies on how to be more intentional about making time and progress on those projects that matter most.

Add More POWER To Your Power Hour!

Leaders are listeners. Nearly all conflict or misunderstanding comes from mismatched or unfulfilled expectations, a disconnect. In this mini-episode, Tanya shares 3 big ideas about how to lead by listening, first.  

Listening and Leadership

Last day, best day!  Restorative rest requires intention, preparation, and communication.  In this episode, Tanya and Matt share 3 truths about taking time off. This episode is dedicated to a dear friend and mentor, Papa Roy.  Thank you for being the example of presence.  Rest in peace friend, we love you.

3 Truths About Taking Time-Off

Language is powerful.  The words we use to describe our emotion becomes our reality.  A small shift in linguistics can help shape our experience when dealing with difficult emotion.  In this mini-episode, Tanya shares one small shift that can make a big impact!

Toxic Positivity + Feeling ALL The Feels

Tanya and Matt Powell have been married and running a business together for nearly two decades. In this podcast, they share tools, strategies, and experiences they've learned along the way. They believe that being well is to always be learning about how to be more intentional in how we live with the people we love and lead.

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BWell Podcast

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