Today's guest is Martin Rooney. Martin is a pioneer in Strength and Conditioning for the Mixed Martial Artist. He has coached some of the most well known names in the UFC including Forrest Griffin, Jim Miller and Frankie Edgar. Martin is a best selling author and the founder of the Training for Warriors system. His latest book "Coach to Coach" has been a hit with the coaching community with over 10,000 copies sold within the first few months. Today we discuss "Coach to Coach" and Martin's career as a Strength and Conditioning Coach within the UFC.

Coach Gethin Radio

#11: Martin Rooney on UFC Conditioning and Coaching Greatness.

In this initial solo bout, Coach Gethin dives into the lessons of past podcast guests to establish the best structure for designing a strength and conditioning program. Throughout this episode, Gethin breaks down each section of a plan whilst giving his own views on training methodology.

#10: A Step by Step Guide to Designing the Perfect Training Program

Alwyn Cosgrove is the founder of Results Fitness, based in Newhall CA. Alwyn has featured in Mens Health, T-Nation and Bodybuilding.com. He has recently appeared on Fox News, discussing the current epedemic and how it effects fitness gyms. He is also the creator of Results Fitness University, dedicated to helping fitness professionals to build their business.

#9: Alwyn Cosgrove on Program Design and Being an Effective Coach.

Please note - we did experience a few external issues that hindered the audio quality of this episode. However, the content is still second to none and I could not justify leaving this episode out! This is an indepth discussion on leading semi-private personal training sessions, developing a bullet proof shoulder and assembling an outstanding team of fitness professionals. 

#8: Kieron Prosser on Leading Body Composition Classes and Building the Shoulder.

Todays guest is none other than Tony Gentilcore. Tony is a co-founder of the world renound Cressey Sports Performance. Tony has featured in Mens Health, Womens Health, Mens Fitness, Muscle and Fitness, bodybuilding.com, stack.com and T-Nation. Since 2015, Tony has been coaching out of his own studio, CORE, which is based in Boston, MA. During this indepth conversation, Tony and I discuss strength development, functional hip conditioning and the nature of the fitness industry.

#7: Tony Gentilcore on Strength, Functional Hip Conditioning and the Fitness Industry

Easily the most wide ranging conversation so far. Danny and I discuss competition prep, fight psychology and Stoicism. This episode won't just support your fitness endeavours, it'll supercharge your life.

#6: Commonwealth Games Judo Champion Danny Williams

Just imagine swimming 14.4 miles, cycling 678 miles and running 157.2 miles. Geraint Williams did just that to raise money for the Royal Glamorgan Hospital in South Wales. This challenge was inspired after his grandfarther passed away from Covid-19. Geraint recieved nation wide support for his challenge as well as recognition from ITV. Geraint is also the founder of Tri-Zone Fitness. We discuss Geraint's mental resiliance, training methodology and equipment preferences.

#5: 12 Half Iron Man Events in 12 Days with Geraint Williams

Tom Morrison is a mobility specialist and the creator of the Simplistic Mobility Method. From reducing aches and pains to achieving the optimal squat for your physiology, this conversation will broaden your thoughts on mobility.

#4: Mobility and Injury Prevention with Tom Morrison

Join Coach Gethin as he teases our the traits, habits and rituals of elite athletes, high level coaches and industry leaders within the fitness space.

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Coach Gethin Radio

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