Had a smart man today that talked to me about the legacy that we leave behind and the impact that we have on the world and when we are gone there is no discussions about likes, follows or money or accolades but rather what type of person that you are and how you made others feel.  This is important to remember. If you want to become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk  

CoffeeTalk with Liquidshano1973

It‘s not about what you have in your life ... it is about HOW you live your life

In this episode I talk about the importance of letting those that you love and adore know how much they mean to you.  We are in a world right now that is filled with hate, division and anger and hope that one day we can get back to a resemblance of humanity and grace and love.  Are we beyond repair?  Maybe but that will not stop me from trying with my actions and leading by example.  Much love friends. To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk to support the show.

Let‘s get back to loving each other and not forget to tell each other

This is a confession episode of falling off the wagon after losing my job, after feeling depressed and really not loving myself the way that I always try to.  A time for vulnerability but also will help me moving forward.  Hope you have a listen with me. To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk  

Confession Time and Learning to love myself again

In this episode I discuss the recent events that I experienced with my teenage son and making poor decisions and the importance of learning from those mistakes.  This episode also takes a look at how we treat ourselves as well and the things that we do to learn and set ourselves up for success moving forward. To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk To purchase merchandise from the show please visit http://shop.spreadshirt.com/liquidshano1973  

Fess Up, Set Boundaries and then Take Action

In this episode I discuss the importance of waking up first thing and changing our point of view to set the tone for the rest of the day and ultimately the success or failure of your day. To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk  

The power of words and starting off positive

Great interview with someone trying to set some trail blazes and create an empire in the world of paint.  Check it out.   If you would like to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

Interview with Ben Aeby"The Box Dad"

In this episode I discuss the importance of self love along with the attitude that you CAN actually accomplish and achieve the things that you are fighting for.  LOVE is hard.  LOVE is difficult.  But LOVE is worth the effort.   If you want to become a patron of the show, please visit http://www.Patreon.com/liquidcoffeetalk  

Do you LOVE yourself? Do you believe in yourself?

In this episode, I discuss the fact that I am back at work, having to adjust and make things happen all the while that I am trying to make an impact.  I appreciate all of your patience with me and the adventures that I am navigating.  I hope you like the first one back in a long time.     You can become a patron of the show by visiting http://www.patreon.com/liquidcoffeetalk    

Two things ... Finding balance and changing our thoughts matter

In this episode, I discuss the importance of incorporating an appointment through your devices to perform an act of kindness to change others lives and the world at large.  Let's show some love, let's show some compassion.   You can become a patron of the show at http://www.patreon.com/liquidcoffeetalk  

#KindnessAppointment ... We can change the world on action at a time

In this episode, I discuss the importance of changing out the view point that you have by layering in items that you are most grateful for in life.  But it isn't something that is an easy thing to do, it takes work, dedication and consistency in doing it.  You are work the work though.   To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

Being Grateful Can Change Your Lens

In this episode I discuss the importance of living in the moment and not always trying to remember what went "well" in the past.  Our future is depicted on what we do right here, right now.  Let's make the changes necessary to live our most complete and best life in this moment.   If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

Why do we always look back and reminisce when we need to live in the here and now?

In this episode we discuss the importance of taking a step back sometimes to REadjust, or REalign or REsituate.  For one to move forward and be successful one has to admit the need to RE things in their journey.     To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

When will you use your "RE" word in your journey

In this episode we discuss the importance of validation and pride when one looks at the strengths that they possess.  How can we then use those strengths in the future in dealing with adversity and strife.  In this episode we do an exercise to quantify our strengths by writing them down and using them in the future.   To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk  

Where does your strength come from when times get tough?

Instead of reaching the breaking point in your journey, make adjustments proactively and change the path before you get to the stuck position and help yourself to succeed and not respond or react in the long run.   To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk  

What is your breaking point? What is your changing point?

In this episode, I discuss the importance of a couple of steps in making sure that we are giving ourselves credit where it is due.  Journaling and documenting our ups and downs, and then truly diving into those things to give ourselves credit and compliments as we navigate this life.  Self care is important ... Thank yourself every once in a while.   To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

How often are we telling ourselves "Thank you" for our hard work and focus?

This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy things called life.

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CoffeeTalk with Liquidshano1973

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