We discuss the pressures we feel during our weight loss journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

Taking Control Of My Life

Weight Loss Pressure

A raw conversation about using fear as a positive tool --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

Using Fear As The Push That You Need

I had to learn that losing all the weight didn’t make everything okay! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

Weight Loss Doesn’t Fix All Of Your Problems

We all need to recognize how bad things are before it can get better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

You Have To Face Where You Are Now To Move On

I know how it feels to feel the guilt and shame associated with emotional and binge eating. I discuss some methods I’ve used to cope with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

Dealing With Emotional & Binge Eating

In this episode I discuss how I find the source of my weight gain and how facing it helped me succeed on my journey! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

Finding The Source Of Your Weight Gain & Facing It

Learning to love yourself enough to want to save your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

Self Love

Weight loss should be a celebrated event. But you’ll learn that during your weight loss journey that not everyone is going to support you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

Dealing With Negative Reactions To Your Weight Loss

It doesn’t matter how old you are or how far gone you think you are it’s not too late to start your journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

It’s Not Too Late Start

How to deal with weight loss during quarantine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

Quarantine & Weight Loss

I’ve answered some of the most popular questions I’ve gotten about my weight loss journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

Weight Loss Q&A

No one is the same. Not even twins. Why should our journeys be identical to anyone else’s? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

Stop Comparing Your Journey With Others

How does motivation or the lack of motivation affect your weight loss journey? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

Motivation And Weight loss

Not having a strong support system can have a negative effect on your weight loss journey if you let it. We discuss how to over come it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

What Do When You Don’t Have A strong Support System

In depth conversation on the realization that weight loss is not one straight line. There will be bumps and curves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sednette-dieuville/message

Weight Loss Is Not A Straight Line

An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/

hubhopper

Taking Control Of My Life

hubhopper