Jess sat down and spoke with the lovely Jake from @iamthemindfulcoach. Jake brings perspective and clarity through this turbulent time. His studies in coaching and psychology bring a deeper layer to the conversation around the conscious, subconscious and unconscious mind. We discuss meditation, Psych K, what’s next for Jake and so much more. I learnt a lot from our chat and I hope you will too.

Conscious Living

Ep.24 I am the Mindful Coach - Coaching, Psych K and your subconscious mind

We spoke to the gorgeous Larissa from @citadelsoulmusic about her journey of sound healing and how she is now sharing her experiences and skills with others. You may have noticed on our Instagram page we’ve been talking a lot about owning your power and staying within your power. Jess went to a full moon circle with Larissa just after we spoke with her and everything she discusses in this episode is what she embodies on a daily basis. It’s amazing to witness and experience the transformative power of sound healing and connection to self. If you’ve never tried sound healing but considered it go along to one of Larissa’s events! Keep up to date on Larissa's instagram page @citadelsoulmusic. You can also listen to her beautiful voice on Spotify so you can listen to her music from the comfort of your home! 

Ep.23 Citadel Soul Music - Sound Healing

Our conversation with Turei was so honest it made our bones tingle. Turei ran a successful videography company until recently discovering that there had to be more to life. After hearing some powerful words from a friend he recognised how important living in the present moment is and being able to do what you want. He spoke of a concept that everyone searches for, that we say we will have it when we are older, that thing is freedom. Freedom from work, freedom from expectations, freedom from stress. He has found his freedom - how can you find yours? This is the start of Turei’s journey and we can’t wait to see where it takes him.Follow his journey @tuesdaze_cruise

Ep.22 Finding Freedom with Turei

Erfan is a social change thought leader, poet and director of Newkind. Jess met Erfan at the South Coast Soul Festival earlier this year while he was performing a spoken word piece. He has written 3 books and has recently completed his thesis on climate change messaging on social media. His insights on enabling social change will get you thinking. This conversation left us questioning a lot of what’s going on in the world and how we choose to live. We hope it leaves you with an open mind and confidence that we can do more, together. Find more on Erfan at:@erfandaliri@newkind.worldhttps://www.erfandaliri.com/

Ep. 21 Erfan Daliri - Change the world

Sasha was born in the former Czech Slovakia and grew up in a refugee camp before coming to Australia with her family. She now has 2 kids of her own, recently completed further studies, is writing a book and is co-owner with her sister of @whalesongco a beautiful biodegradable yoga mat company. Her spirit, her energy and her self awareness have contributed to the woman she is today. We loved chatting to Sasha about raising conscious and self aware humans, her journey, starting @whalesongco and what’s next for her. Sasha’s laugh is infectious and she leaves you wanting to know more. Make sure you list to the end for some wonderful tips to live more consciously. Check out Sasha at @whalesongco

Ep. 20 Whale Song Co with Sasha - Remember to be kind

Another amazing conscious conversation with Sarah from Ocean Bee. Sarah’s passion for the environment, zero waste living and being better humans for our planet is so evident in our chat. She has such an incredible knowledge of the impact plastic is having on the environment but also the wider environmental challenges of climate change, exploitation of natural resources and the impact of consumerism on the planet. In our conversation we explore what we can do to reduce our footprint and support one another in building a better world. Sarah has an incredible range of beeswax wraps, produce bags, metal straws, and lots more available on her website to get you started @oceanbeewraps Watch on Youtubehttps://www.youtube.com/watch?v=3ySvvV6gitQ&t=66sOcean Bee Websitehttps://www.oceanbee.com.au/

Ep.19 Ocean Bee with Sarah - Using your passion to drive change and protect the environment

Nick and I spoke to the lovely Sarah from Wanderlightly. Sarah started her own line of zero waste products after visiting Tonga and seeing the impact of plastic pollution in the ocean. It was the middle of the night when she thought to herself I have to do something. In this conversation we talk about how Sarah started Wanderlightly and her personal journey to reducing her plastic consumption. Sarah is honest, fair and realistic when it comes to reducing your plastic footprint. There are so many pieces of gold in this that Nick and I took away and are looking to implement into our own lives. We'd love to hear what you might change in your life after listening. Contact us on Instagram @consciousliving_official

Ep.18 Wanderlighty with Sarah - Kick start your zero waste journey!

Tables are turned this week with Nick finding some questions for Jess to answer. They explore where Jess is at currently, how your past doesn't define you but contributes to who you become, looking forward into the future and a key takeaway that Jess has latched onto recently. Jess spent the last weekend at the South Coast Soul Festival which she draws on throughout the podcast. Some people to check out are Yogarupa Rod Stryker and Marisa Peer from the "I am Enough" movement. 

Ep.17 In Conversation with Jess

Jess leads this episode by asking Nick some questions that spring to mind. No plan, no papers just conversation. Nick speaks thoughtfully about his experiences growing up, how challenges make you stronger and to always strive for what you are passionate about. Where his favourite travel spot is? and What his plans are for the next few months. Nick runs a very successful wedding photography company in Australia and is always making choices that serve him. Listen in to see how he got to where he is.@nickmcmurray@muirweddings

Ep.16 In conversation with Nick

Hey guys, in this episode Nick and I decided to freestyle it and just chat to you about our time in Europe. We have been very delayed at updating the podcast so just decided to ALLOW ourselves to BE in the moment while we were away and enjoy our time. We are so excited to start delivering more content now we're back but for now we hope you enjoy listening to our recount of our time and things we learnt. From the food, the cities, the beaches and the waste management...have listen! Sail Turkey Cruise Company: https://www.alaturkacruises.com/

Ep.15 Freestyle discussion about our trip to Europe

In this episode hosts Jess and Nick discuss jealousy and how easily we can compare in todays society and then become jealous. Jealousy is just perception. They discuss the relationship between positivity and negativity and how just changing your vocabulary to be more positive can impact your life and lastly running late. How many of your friends run late? Or are you the one that runs late? Its a funny little one they chat about that is finding the balance between respecting time but also not feeling like you are waiting around for others and losing your own time because others are late. Let us know your thoughts!

Ep. 14 Jealousy, Positivity vs. Negativity and Late

In this episode hosts Jess and Nick discuss the topics of observing your mind, time and embracing who you are. Jess starts off talking about how she observes, pays attention and focuses on her daily thoughts and actions to be more conscious and see where her mind wanders. When we are able to observe we can shift and change. Time is all around us, we are always focused on either the past time or future time, rarely the present time. How can we make time work for us? Jess and Nick discuss how they see time. Lastly the importance of seeing your strengths rather than weaknesses. How can you capitalise on what you're good at? Really embrace what you love, are good at and are passionate about, don't be influenced by those around you. Embrace it all and be comfortable with it. 

Ep. 13 Observe your mind, Time and Embracing who you are

This is a powerful episode where hosts Jess and Nick delve into living in default or autopilot, loving and accepting who you are unconditionally and the ability to change what you are focusing on. In life most of us are rushing from one thing to the next in a cycle that feels like will never change however building awareness of what your default settings are is powerful. How can you change, what do you want your life to look like and how do you want to feel? Self-love is one of the most important things we can have but i think one that is often absent, we are harshest on ourselves. All it takes is a simple "I love and accept who i am" every morning. Knowing that no matter what happens that day you are grateful for you and your life here on earth. Lastly the ability to change our focus when we feel like we are stuck in a rut. Where our attention goes energy flows, right? So where are you putting your attention. 

Ep.12 Living in default mode, Self-love and Changing your Focus

In episode 11 hosts Jess and Nick discuss the importance of knowing who you are, recognising what are your habits, your routine and who you want to be as it builds your self-awareness. The social expectations of age and where you should be, Nick is turning 30 this year and its easy to get caught up with what people say to you and boxes that you 'supposedly' should have ticked. Age means nothing as long as you are achieving what serves you in your own time. Most of us live in the past whether we are conscious of it or not, when our mind wanders it tends to go to a past experience, emotion or situation. It can be positive or negative however living in the past does not allow us to be open to any new unpredictable future as we try to recreate within the security of what we already know. This episode teaches you to become aware of your mindset and constantly watch were it wanders to during the day. 

Ep.11 Recognition of who you are, AGE and the past.

In this episode hosts, Jess and Nick find themselves discussing very timely topics for what is going on in their life. Going from one thing to another recently they have been feeling a little TIRED and that's okay. Its important amongst everything they talk about to acknowledge when you are tired and managing that for yourself. In life we compare so much of what we have or don't have with everyone around us, Jess and Nick encourage us to focus on ourselves and not worry about where anyone else is at. Lastly selfishness this can be a little controversial as its finding that balance of living life for yourself whilst still being respectful to others. Too often they have found themselves put out because they haven't put themselves first, living consciously is largely attributed to knowing what you want and putting yourself first. 

Ep.10 Tired, Comparison and Selfishness

Consciousness: the awareness of our emotions, thoughts, feelings and actions and their impact on ourselves, society and the environment. When we are conscious we are able to live our life's purpose. In 2018 hosts Jess and Nick realised that they had been drifting through life 'unconsciously' and through their travels and life experiences realised how valuable it is for us as individuals to become more 'conscious' so we can do more of what serves us. They share their opinions, ideas and practices with you helping you come back to consciousness. Whether their ideas resonate with you or spark a discussion they hope to inspire you by bringing more consciousness into your world.

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Conscious Living

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