We discuss how/why we might quantify the quality and quantity of our time in nature with Jared Hanley of Nature Quant.  https://www.naturequant.com/blog/   SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop Amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete 

Consummate Athlete Podcast

Quantifying Nature - Jared Hanley

In this episode, Molly and Peter discuss your questions. Thanks for submitting your questions - please keep them coming via DM on Instagram, Twitter or via the contact at ConsummateAthlete.com. Training while being a coach, track cycling training without access to a track and what to do if you miss your long run or ride ahead of a big race/event.   SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete   Show Notes & Services: ConsummateAthlete.com Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Training while Coaching, Track Cycling w. No Track, Missed Long WO

Jess Cerra (@JessCerra) is Vice President, Product & Community Dvlpmt @jojebar | @therealsaltstick . We talk to her about The Last Best Ride, riding gravel and founding an energy bar company.    SUPPORT THE SHOW: Use this link to Amazon to support the show at no cost to you - Just shop like normal! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete   Show Notes & Services: ConsummateAthlete.com Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Energy Bars & The Last Best Ride - Jess Cerra

This week we discuss cyclocross racing a combination of road and mountain bikes that require riders to dismount and run several times over a short lap. Learn more about the sport, the training and get psyched because Cross Is Here!      Use this link to Amazon to support the show at No-Cost to you - Just shop like normal!   Show Notes & Services: ConsummateAthlete.com     Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Get Started or Return to Cyclocross

2000 Olympic Silver Medalist and World Champion Mari Holden joins us to discuss how cycling has changed for her as she has gotten older and how she has helped get more women and kids on bikes.    Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297    

From Medals to Gravel & More Kids on Bikes - Mari Holden

We discuss the last few weeks of coaching at MTB worlds for Team Canada and crewing for Karen Holland's record-setting FKT run on the 900km Bruce Trail in Ontario, Canada.    Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297  

Learning from MTB Worlds & Crewing for 900km Bruce Trail FKT

Chris Minson is a professor of human physiology. He studies exercise physiology, women’s health, heart health and thermoregulation at the University of Oregon. We discuss when things like heat training make sense.    Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297    

Heat Acclimatization & Humidity w. Exercise Physiologist Chris Minson

Today we discuss whether to test indoors or outdoors for cycling or running? We also discuss why some coaches might not like cross-training or why they might discourage an athlete from pursuing goals in multiple sports. Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Outdoor Testing and Multi-Sport Coaches

Joanna Magik is a dj, producer, creative director & everyday athlete. She has raced downhill mountain bikes and snowboards and has been a TV host for television networks like OLN as well as for the Olympics! She teaches fitness classes featuring her own DJ mixes.  Follow Joanna Magik on Instagram  Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

From Snowboards, Spinning & DJ mixes - Joanna Magik

This week we discuss how you can get better at dealing with discomfort during your training so that you are ready to face challenges in racing, hard rides and FKTs.    Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Discomfort is Not the Enemy

Today we discuss how you can review your race after it is complete. How do learn from the race and appreciate the things you did well?  Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Post-Race Review - First Races Back

Cait Dumas of Champion Systems discusses the state of sponsorship and how individual athletes can create effective privateer programs.  Check out Champion Systems for custom cycling clothing https://www.champ-sys.ca/   Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate   Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Sponsorship - Cait Dumas

 Amy Bell is a Mental Performance Consultant. We discuss mental performance in sport/life, Meditation, exercises for your mental training and practical strategies for nerves, key moments in events and motivation for training.    Find a Mental Performance Consultant https://www.cspa-acps.com/     Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate   Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297 

Mental Performance & Self Awareness - Amy Bell

Today we discuss if you can cross-train as your big race approaches and when being a Consummate Athlete might not work (or when it works really well!) during a specific preparation period. We also discuss how to decide what races to go back to as races start after the pandemic or after time off generally.    Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate   Show Notes & Services: ConsummateAthlete.com   Training Plans: https://consummateathlete.com/training-plans/   Book a Call or Skills session - https://calendly.com/smartathlete   Donate: https://www.paypal.me/glas1220   Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b   Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Can You Crosstrain While Peaking for a Race?

Listener questions about filtering water for long adventures, How to deal with race nerves (or first race back nerves) and Peter's concept of 'race if you are going to race'. Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Race Day Nerves, Filtering Water & Race if You are Going to Race

Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.

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Consummate Athlete Podcast

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