Email us at defaultpodcasting@gmail.com to ask interesting questions, offer rebuttal to our points, fact-check us, or submit ideas. Welcome to the Default Podcast, the podcast that starts when no other podcast will. With a (loose) emphasis on self-help, healthy lifestyle, and productivity, Night Class will serve as a series of lessons that Sterling and Josh are learning. We invite you to learn alongside us now. Follow Sterling -- IG: @sterlinggrinnell | YT: Sterling Grinnell | Website: sterlinggrinnell.com  Follow Josh -- IG: @joshuargallegos | YT: Games U | Website: joshuagallegos.com Opening music: "youtube intro video (30 sec)," courtesy of The Video Salon on YouTube. Link here: www.youtube.com/watch?v=gbRRpOnmERA Closing music: "Swing -- Peyruis [Vlog No Copyright Music]" courtesy of Audio Library - Music for content creators on YouTube. Link here: www.youtube.com/watch?v=dC7naaLECzw

Default

Ready Or Not, 2020 Cometh | The Default Podcast #15

Email us at defaultpodcasting@gmail.com to ask interesting questions, offer rebuttal to our points, fact-check us, or submit ideas. Welcome to Night Class, Sterling & Josh's new and improved Default podcast. With a (loose) emphasis on self-help, healthy lifestyle, and productivity, Night Class will serve as a series of lessons that Sterling and Josh are learning. We invite you to learn alongside us now. Follow Sterling -- IG: @sterlinggrinnell | YT: Sterling Grinnell | Website: sterlinggrinnell.com  Follow Josh -- IG: @joshuargallegos | YT: Games U | Website: joshuagallegos.com Timestamps: 01:00 - Housekeeping! 01:48 - Shout-out to Canada 04:15 - Hiccups are whack 06:13 - We're reading How to Win Friends and Influence People! 14:10 - Nothing hit like that good ol' Kraft 17:40 - Sterling is bachelor and won't admit it 19:12 - Listener email! Opening music: "youtube intro video (30 sec)," courtesy of The Video Salon on YouTube. Link here: www.youtube.com/watch?v=gbRRpOnmERA Closing music: "Swing -- Peyruis [Vlog No Copyright Music]" courtesy of Audio Library - Music for content creators on YouTube. Link here: www.youtube.com/watch?v=dC7naaLECzw

The One Thing Everyone Desires | The Default Podcast #14

Email us at defaultpodcasting@gmail.com to ask interesting questions, offer rebuttal to our points, fact-check us, or submit ideas. Welcome to Night Class, Sterling & Josh's new and improved Default podcast. With a (loose) emphasis on self-help, healthy lifestyle, and productivity, Night Class will serve as a series of lessons that Sterling and Josh are learning. We invite you to learn alongside us now. Follow Sterling -- IG: @sterlinggrinnell | YT: Sterling Grinnell | Website: sterlinggrinnell.com  Follow Josh -- IG: @joshuargallegos | YT: Games U | Website: joshuagallegos.com Opening music: "youtube intro video (30 sec)," courtesy of The Video Salon on YouTube. Link here: www.youtube.com/watch?v=gbRRpOnmERA Closing music: "Swing -- Peyruis [Vlog No Copyright Music]" courtesy of Audio Library - Music for content creators on YouTube. Link here: www.youtube.com/watch?v=dC7naaLECzw

Resetting Your Zero - Default: Night Class #13

Reprioritizing, Rescheduling, & Dukes - Default: Night Class #12

Email us at defaultpodcasting@gmail.com to ask interesting questions, offer rebuttal to our points, fact-check us, or submit ideas. Welcome to Night Class, Sterling & Josh's new and improved Default podcast. With a (loose) emphasis on self-help, healthy lifestyle, and productivity, Night Class will serve as a series of lessons that Sterling and Josh are learning. We invite you to learn alongside us now. Timestamps: 03:10 - Being yourself in spite of what others think 13:59 - Are chimichangas just Mexican eggrolls? 15:54 - Colorado has a llama run 17:58 - Sterling thinks he can outrun a bear 19:16 - Swinging Sterling's sword 21:00 - STERLING'S VEGAS STORY Follow Sterling -- IG: @sterlinggrinnell | YT: Sterling Grinnell | Website: sterlinggrinnell.com  Follow Josh -- IG: @joshuargallegos | YT: Games U | Website: joshuagallegos.com Opening music: "youtube intro video (30 sec)," courtesy of The Video Salon on YouTube. Link here: www.youtube.com/watch?v=gbRRpOnmERA Closing music: "Swing -- Peyruis [Vlog No Copyright Music]" courtesy of Audio Library - Music for content creators on YouTube. Link here: www.youtube.com/watch?v=dC7naaLECzw

Nobody is Thinking About You - Default: Night Class #11

Email us at defaultpodcasting@gmail.com to ask interesting questions, offer rebuttal to our points, fact-check us, or submit ideas. Welcome to Night Class, Sterling & Josh's new and improved Default podcast. With a (loose) emphasis on self-help, healthy lifestyle, and productivity, Night Class will serve as a series of lessons that Sterling and Josh are learning. We invite you to learn alongside us now. Timestamps: 00:13 - Haiku Time 04:48 - Dealing w/ tedious tasks 12:52 - STOPWATCHES 15:34 - What the heck is going on with that octopus? 14:01 - Extrapolating the path of your decision 2830 - The danger of labeling, and its potential benefits 30:00 - The {DEFAULT} segment - Boomerangs 36:11 - Easter Egg for Spooktober Follow Sterling -- IG: @sterlinggrinnell | YT: Sterling Grinnell | Website: sterlinggrinnell.com  Follow Josh -- IG: @joshuargallegos | YT: Games U | Website: joshuagallegos.com Opening music: "youtube intro video (30 sec)," courtesy of The Video Salon on YouTube. Link here: www.youtube.com/watch?v=gbRRpOnmERA Closing music: "Swing -- Peyruis [Vlog No Copyright Music]" courtesy of Audio Library - Music for content creators on YouTube. Link here: www.youtube.com/watch?v=dC7naaLECzw

Tackling Tedious Tasks - Default: Night Class #10

Email us at defaultpodcasting@gmail.com to ask interesting questions, offer rebuttal to our points, fact-check us, or submit ideas. Welcome to Night Class, Sterling & Josh's new and improved Default podcast. With a (loose) emphasis on self-help, healthy lifestyle, and productivity, Night Class will serve as a series of lessons that Sterling and Josh are learning. We invite you to learn alongside us now. Timestamps: 02:00 - Back on track . . . 02:38 - Topic of the day: When to say no. 07:45 - It can be difficult to say no 12:55 - Music variety is whack 15:26 - SHIFTING GEARS 16:22 - Saying no to something you like 22:40 - The danger of floating through life 25:06 - A delicious tease . . . Follow Sterling -- IG: @sterlinggrinnell | YT: Sterling Grinnell | Website: sterlinggrinnell.com  Follow Josh -- IG: @joshuargallegos | YT: Games U | Website: joshuagallegos.com Opening music: "youtube intro video (30 sec)," courtesy of The Video Salon on YouTube. Link here: www.youtube.com/watch?v=gbRRpOnmERA Closing music: "Swing -- Peyruis [Vlog No Copyright Music]" courtesy of Audio Library - Music for content creators on YouTube. Link here: www.youtube.com/watch?v=dC7naaLECzw

When to Say No. - Default: Night Class #9

Email us at defaultpodcasting@gmail.com to ask interesting questions, offer rebuttal to our points, fact-check us, or submit ideas. Welcome to Night Class, Sterling & Josh's new and improved Default podcast. With a (loose) emphasis on self-help, healthy lifestyle, and productivity, Night Class will serve as a series of lessons that Sterling and Josh are learning. We invite you to learn alongside us now. Timestamps: 01:20 - Whales vs. goldfish 05:20 - Email us at defaultpodcasting@gmail.com 06:38 - Peach Q1: Where and how would you suggest finding like-minded people irl? 17:10 - Meteor and asteroid talk 19:30 - Peach Q2: What do you think makes a good mentor and how would you go about finding, creating, and building that kind of friendship? 24:20 - DEFAULT Segment: Grenades 29:38 - Peach Q3: As young professionals, how do you make time for the people/relationships that are important to you? 38:19 - Post-credits Easter egg Follow Sterling -- IG: @sterlinggrinnell | YT: Sterling Grinnell | Website: sterlinggrinnell.com  Follow Josh -- IG: @joshuargallegos | YT: Games U | Website: joshuagallegos.com Opening music: "youtube intro video (30 sec)," courtesy of The Video Salon on YouTube. Link here: www.youtube.com/watch?v=gbRRpOnmERA Closing music: "Swing -- Peyruis [Vlog No Copyright Music]" courtesy of Audio Library - Music for content creators on YouTube. Link here: www.youtube.com/watch?v=dC7naaLECzw

On Finding Mentors, Like-Minded Individuals, and Whales - Default: Night Class #8

Email us at defaultpodcasting@gmail.com to ask interesting questions, offer rebuttal to our points, fact-check us, or submit ideas. Welcome to Night Class, Sterling & Josh's new and improved Default podcast. With a (loose) emphasis on self-help, healthy lifestyle, and productivity, Night Class will serve as a series of lessons that Sterling and Josh are learning. We invite you to learn alongside us now. Timestamps: 02:15 - Email 1: Wren Wilkes 03:35 - Enter the flow zone 13:15 - Rapid-Fire Questions - Josh Edition 15:22 - Email 2: Megan Livie 16:28 - Maximize efficiency 18:30 - The difference between active and passive living, revisited 21:05 - FALSE conscious decisions 24:20 - What is Going on With That Animal?! 32:19 - Post-credits Easter egg Follow Sterling -- IG: @sterlinggrinnell | YT: Sterling Grinnell | Website: sterlinggrinnell.com  Follow Josh -- IG: @joshuargallegos | YT: Games U | Website: joshuagallegos.com Opening music: "youtube intro video (30 sec)," courtesy of The Video Salon on YouTube. Link here: www.youtube.com/watch?v=gbRRpOnmERA Closing music: "Swing -- Peyruis [Vlog No Copyright Music]" courtesy of Audio Library - Music for content creators on YouTube. Link here: www.youtube.com/watch?v=dC7naaLECzw

Optimal Flow, Yo - Default: Night Class #7

Email us at defaultpodcasting@gmail.com to ask interesting questions, offer rebuttal to our points, fact-check us, or submit ideas. Welcome to Night Class, Sterling & Josh's new and improved Default podcast. With a (loose) emphasis on self-help, healthy lifestyle, and productivity, Night Class will serve as a series of lessons that Sterling and Josh are learning. We invite you to learn alongside us now. Timestamps: 02:30 - Getting back on track 04:17 - Topic 1: Being the hardest worker in the room 06:22 - Three basic categories for "good business" 08:35 - Random housekeeping 10:20 - Work smarter, not harder 13:11 - Sterling's sweeping story 17:54 - Topic 2: Scheduling and writing things doowwnn 20:20 - Josh's two valuable scheduling lessons 27:33 - Are there dangers to overscheduling? 32:52 - The Default Segment: Bow and arrows 40:38 - Post-credits Easter egg . . . Follow Sterling -- IG: @sterlinggrinnell | YT: Sterling Grinnell | Website: sterlinggrinnell.com  Follow Josh -- IG: @joshuargallegos | YT: Games U | Website: joshuagallegos.com Opening music: "youtube intro video (30 sec)," courtesy of The Video Salon on YouTube. Link here: www.youtube.com/watch?v=gbRRpOnmERA Closing music: "Swing -- Peyruis [Vlog No Copyright Music]" courtesy of Audio Library - Music for content creators on YouTube. Link here: www.youtube.com/watch?v=dC7naaLECzw

Being the Dustiest Dorito in the Bag - Default: Night Class #6

Email us at defaultpodcasting@gmail.com to ask interesting questions, offer rebuttal to our points, fact-check us, or submit ideas. Welcome to Night Class, Sterling & Josh's new and improved Default podcast. With a (loose) emphasis on self-help, healthy lifestyle, and productivity, Night Class will serve as a series of lessons that Sterling and Josh are learning. We invite you to learn alongside us now. Timestamps: 02:04 - Getting back on track 10:02 - A good college lesson 15:30 - The practice of reflection 17:10 - The Bottleneck Theory 20:30 - "Years-Building" Concept (aka Skill Tree Idea) 22:50 - A rebuttal to people who "don't know what to do." 26:30 - Post Malone vs. Bazzi 30:10 - "How Do You Feel" returns! Follow Sterling -- IG: @sterlinggrinnell | YT: Sterling Grinnell | Website: sterlinggrinnell.com  Follow Josh -- IG: @joshuargallegos | YT: Games U | Website: joshuagallegos.com Opening music: "youtube intro video (30 sec)," courtesy of The Video Salon on YouTube. Link here: www.youtube.com/watch?v=gbRRpOnmERA Closing music: "Swing -- Peyruis [Vlog No Copyright Music]" courtesy of Audio Library - Music for content creators on YouTube. Link here: www.youtube.com/watch?v=dC7naaLECzw

Making Sticky Habits + The "Years-Building" Concept - Default: Morning Class #5

Email us at defaultpodcasting@gmail.com to ask interesting questions, offer rebuttal to our points, fact-check us, or submit ideas. Welcome to Night Class, Sterling & Josh's new and improved Default podcast. With a (loose) emphasis on self-help, healthy lifestyle, and productivity, Night Class will serve as a series of lessons that Sterling and Josh are learning. We invite you to learn alongside us now. Timestamps: 00:47 - Catapults are brilliant 03:03 - DEFAULTPODCASTING@GMAIL.COM 03:57 - Official Default Tea Time 04:52 - Email 1: Nate B. - "What has influenced you the most this past this month?" 15:40 - Email 2: Brock B. - "Would love to hear about productivity systems you use . . . " 21:06 - Josh, What Is Your Weird Game Pick of the Month? 25:12 - Back to systems . . . Follow Sterling -- IG: @sterlinggrinnell | YT: Sterling Grinnell | Website: sterlinggrinnell.com  Follow Josh -- IG: @joshuargallegos | YT: Games U | Website: joshuagallegos.com Opening music: "youtube intro video (30 sec)," courtesy of The Video Salon on YouTube. Link here: www.youtube.com/watch?v=gbRRpOnmERA Closing music: "Swing -- Peyruis [Vlog No Copyright Music]" courtesy of Audio Library - Music for content creators on YouTube. Link here: www.youtube.com/watch?v=dC7naaLECzw

Productivity Systems You Can Implement - Default: Night Class #4

Email us at defaultpodcasting@gmail.com to ask interesting questions, offer rebuttal to our points, fact-check us, or submit ideas. Welcome to Night Class, Sterling & Josh's new and improved Default podcast. With a (loose) emphasis on self-help, healthy lifestyle, and productivity, Night Class will serve as a series of lessons that Sterling and Josh are learning. We invite you to learn alongside us now. Timestamps: 01:00 - Applying intelligent consumption to social media 17:40 - Setting up a visual representation of goals 24:20 - Use your genes to your advantage 28:17 - Salsa vs. queso Follow Sterling -- IG: @sterlinggrinnell | YT: Sterling Grinnell | Website: sterlinggrinnell.com  Follow Josh -- IG: @joshuargallegos | YT: Games U | Website: joshuagallegos.com Opening music: "youtube intro video (30 sec)," courtesy of The Video Salon on YouTube. Link here: www.youtube.com/watch?v=gbRRpOnmERA Closing music: "Swing -- Peyruis [Vlog No Copyright Music]" courtesy of Audio Library - Music for content creators on YouTube. Link here: www.youtube.com/watch?v=dC7naaLECzw

Consume Intelligently, or Be Consumed - Default: Night Class #3

Email us at defaultpodcasting@gmail.com to ask interesting questions, offer rebuttal to our points, fact-check us, or submit ideas. Welcome to Night Class, Sterling & Josh's new and improved Default podcast. With a (loose) emphasis on self-help, healthy lifestyle, and productivity, Night Class will serve as a series of lessons that Sterling and Josh are learning. We invite you to learn alongside us now. Timestamps: 02:01 - How to Use Emails Effectively 19:31 - Shamelessly stuffing Disney's pockets w/ our money 27:22 - Caught in the Algorithm 43:08 - STAMPED: Sterling's suicide rate prediction (3% average, 1% median) Follow Sterling -- IG: @sterlinggrinnell | YT: Sterling Grinnell | Website: sterlinggrinnell.com  Follow Josh -- IG: @joshuargallegos | YT: Games U | Website: joshuagallegos.com Opening music: "youtube intro video (30 sec)," courtesy of The Video Salon on YouTube. Link here: www.youtube.com/watch?v=gbRRpOnmERA Closing music: "Swing -- Peyruis [Vlog No Copyright Music]" courtesy of Audio Library - Music for content creators on YouTube. Link here: https://www.youtube.com/watch?v=dC7naaLECzw

Maxing Out Your Email Crafting Skills (Lvl. 70) - Default: Night Class #2

Email us at defaultpodcasting@gmail.com to ask burninq questions, ridicule Josh, or stroke Sterling's ego. Welcome to Night Class, Sterling & Josh's new and improved Default podcast. With a (loose) emphasis on self-help, healthy lifestyle, and productivity, Night Class will serve as a series of lessons that Sterling and Josh are learning. We invite you to learn alongside us now. Timestamps: (nope) Follow Sterling -- IG: @sterlinggrinnell | YT: Sterling Grinnell | Website: sterlinggrinnell.com  Follow Josh -- Twitter: @joshuargallegos | YT: Games U | Website: joshuagallegos.com Opening music: "youtube intro video (30 sec)," courtesy of The Video Salon on YouTube. Link here: https://www.youtube.com/watch?v=gbRRpOnmERA Closing music: "Patience -- Jay Someday [Audio Library Release]," courtesy of Audio Library Plus - Official Releases on YouTube. Link here: https://www.youtube.com/watch?v=ZK71k7vUVQw&list=PLzCxunOM5WFLOaTRCzeGrODz8TWaLrbhv&index=1

Flossing Habit Formation - Default: Night Class #1

The podcast that starts when no other podcast will. On productivity, health & wellness, and other lessons we're learning.

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