It's nearly the end of January, and New Year's Resolutioners have been flooding gyms all month. People across the internet have been reacting in different ways - and we spend some time chatting about this.  Plus, we tackle the latest trend of kiwis on pizza.  ---------------------- Want to support the podcast? We'd love for you to subscribe/follow the podcast. If you can leave a rating on your platform, please do so - it really helps other people discover the #positivebenefits of ETP Radio. Tag us on Instagram - we're @eattrainprogress (Patrick) and @lawrence_judd Join the Eat, Train, Progress Facebook group: https://www.facebook.com/groups/1757960127817969/ 

Eat, Train, Progress Radio

Kiwis on Pizza and New Year's Resolutioners

From free Facebook groups and Netflix documentaries to splashing some cash on a Personal Trainer - if you're looking to make a change in 2020, there are a number of options for sourcing information, advice, and support.  It can get a little confusing. How do you make sure you're getting the right information for you? Do you really need a Personal Trainer, or has the industry evolved and come up with a better solution?  That's what we're tackling in this episode. We run through all of the most common services people turn to in order to support their journey into health and fitness, and give you the low-own on whether you should use them. -------------------- Looking to lose some weight in the new year? You're not alone, and you don't have to do it alone either. With ETP's Focused Adipose Reduction Team (yes, it spells FART - Patrick is 12) you'll be mentored through 8 weeks of key behaviors, nutritional habits, and how to tweak your own mindset and approach to food to make sure that you start the new decade the way you want to. Not only that, but you'll be connected with a group of awesome people who are all trying to achieve the same things as you. It's fun, supportive, and - best of all - research has shown that being a part of such a community can really help you achieve more.  Sign up today - the start date is January 6th, and enrolment closes on January 13th: http://bit.ly/jan2019fart ---------------------- Want to support the podcast? We'd love for you to subscribe/follow the podcast. If you can leave a rating on your platform, please do so - it really helps other people discover the #positivebenefits of ETP Radio. Tag us on Instagram - we're @eattrainprogress (Patrick) and @lawrence_judd... don't forget to use #greasymantits... Join the Eat, Train, Progress Facebook group: https://www.facebook.com/groups/1757960127817969/ 

Don't hire a coach in 2020 before listening to this.

Happy new year, happy 2020, happy new DECADE! One of your new year's resolutions might be to try out a new sport. Maybe powerlifting takes your fancy - it's a very easy sport to get into, especially if you already have a gym membership. If that's the case, somewhere on the horizon is likely to be a competition (or a 'meet', in powerlifting speak). From two coaches who have taken a huge number of clients through their first meets, this is your complete guide to having a great competition, enjoying yourself, and performing at your best. It's long - but covers everything from your final weeks of training through to making sure you bring the right food and drink.  -------------------- Looking to lose some weight in the new year? You're not alone, and you don't have to do it alone either. With ETP's Focused Adipose Reduction Team (yes, it spells FART - Patrick is 12) you'll be mentored through 8 weeks of key behaviors, nutritional habits, and how to tweak your own mindset and approach to food to make sure that you start the new decade the way you want to. Not only that, but you'll be connected with a group of awesome people who are all trying to achieve the same things as you. It's fun, supportive, and - best of all - research has shown that being a part of such a community can really help you achieve more.  Sign up today - the start date is January 6th, and enrolment closes on January 13th: http://bit.ly/jan2019fart ---------------------- Want to support the podcast? We'd love for you to subscribe/follow the podcast. If you can leave a rating on your platform, please do so - it really helps other people discover the #positivebenefits of ETP Radio. Tag us on Instagram - we're @eattrainprogress (Patrick) and @lawrence_judd... don't forget to use #greasymantits... Join the Eat, Train, Progress Facebook group: https://www.facebook.com/groups/1757960127817969/ 

Your First Powerlifting Competition: A Complete Guide

A friend of the podcast asked in the ETP group: For new (or veteran) parents, how do you manage your workout schedule and raising a newborn? We thought that some of the replies we got in the group were fantastic, so we made a podcast episode to share some of the best ones. The thread from which this episode was taken: https://www.facebook.com/groups/1757960127817969/permalink/2337289236551719/ Want to support the podcast? We'd love for you to subscribe/follow the podcast. If you can leave a rating on your platform, please do so - it really helps other people discover the #positivebenefits of ETP Radio. Tag us on Instagram - we're @eattrainprogress (Patrick) and @lawrence_judd... don't forget to use #greasymantits... Join the Eat, Train, Progress Facebook group: https://www.facebook.com/groups/1757960127817969/ 

Fitness as a New Parent | Time-Saving Workout Tips | Practical Parenting

Warning: If you can't handle jokes about yeast infections, you may want to steer clear of this episode. What is Eat, Train, Progress, and how did it come into existence? That's the key question we tackle in this episode. However - in typical 'us' style, we deviate. Patrick also shares details of that time in his early 20s when he put 500lbs on the Smith Machine and tried to squat it, and we talk a little bit about when goal-setting goes too far.  Want to support the podcast? We'd love for you to subscribe/follow the podcast. If you can leave a rating on your platform, please do so - it really helps other people discover the #positivebenefits of ETP Radio. Tag us on Instagram - we're @eattrainprogress (Patrick) and @lawrence_judd... don't forget to use #greasymantits... Join the Eat, Train, Progress Facebook group: https://www.facebook.com/groups/1757960127817969/  

What is ETP? | Goal-Setting | The Arrogance of Youth

Welcome to Eat Train Progress Radio! We're so glad you're here for the brand new podcast from Patrick Umphrey and Lawrence Judd. You may have found us from the old Shredded By Science Radio episodes we used to co-host. If that's the case - thank you so much for joining us. If you're completely new, welcome! Take a listen to this short introductory episode, where we talk a little bit about who we are, and what we want to achieve with ETP Radio.  We're not to everyone's tastes, we know - but we think you'll enjoy it.  Join the ETP Group on Facebook: https://www.facebook.com/groups/1757960127817969/ Follow Patrick on Instagram: @eattrainprogress  Follow Lawrence on Instagram: @lawrence_judd 

Patrick and Lawrence are back!

At ETP, we recognize that everyone does 'fitness' a little differently. No matter who you are, what you do, or what you believe, we want to help you benefit from the awesome sh*t that happens when you eat better, train for something you love, and make progress. With our podcast, we want to inspire you to be the best ‘you’ possible, empower you to make changes, and make you laugh - because life sucks enough as it is. We promise to make you laugh, teach you something about fitness, and help you understand that you’re great, just the way you are. But that shouldn’t stop you from wanting to be better.   We want to make friends with everyone who enjoys food, fitness, and fart jokes. If that’s you, come join the fun. Want to join our Facebook group? Just search for Eat, Train, Progress on Facebook!

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Eat, Train, Progress Radio

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