 Rick and Kate heard a rumor that it’s that time of the year already -- pumpkin spice time! What is it about this wildly popular flavor mixture that finds its way into every facet of our food lives during the autumnal season? What’s in it? Where did it come from? And is anyone to blame for the mass marketing of this spice?! YWBWIALN’s producer Janice stops by with a quiz for Kate. Also up for discussion is a tasty meal inspired by a trip to the farmer’s market, and a broccoli dish that sounds better than it is (sad trombone). . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.

You Won't Believe What I Ate Last Night

Pumpkin Spice: Here, There, Everywhere

Why are eggs so wonderful? Come find out as Rick and Kate talk about one of their favorite foods. From their versatility to their health benefits, they are an amazing resource. Since perhaps the dawn of time, eggs have been a valuable food source that have sustained us while providing tons of flavor.  How do you shop for them? How do you store them? How do you use them? Kate and Rick have the answers. Also, Kate works with leftovers to create a delightful meal, and Rick makes a tasty cauliflower gratin toast based on a recipe by Ina Garten. . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.  

Put an Egg on it: versatile and flavorful 

Cast iron is wildly popular and versatile, but how do you season it, maintain it, clean it, and prevent it from rusting? These are the many questions facing Rick and Kate as they talk about this cooking staple. It retains heat wonderfully, and is another way to create flavor, but is it worth the effort? Sure, the first known use of cast iron cookware dates back to the Han Dynasty in China, around 220 A.D., but it has managed to hold up next to modern cookware, including Kate’s favorite: enameled cast iron. Also, get ready for the best pizza ever! Inspired by a recipe from America’ s Test Kitchen, Kate and Rick make an amazing cast iron pan pizza. Also on the table for discussion this week is a quinoa cooked with salsa verde and pork stock, and a broccoli dish based on a classic recipe by Alice Waters, owner of the famed Chez Panisse in Berkley, Ca. and mother of the farm to table movement. . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.  

Cast Iron: Strong, Popular, Worth It?

Get ready for a review of perhaps the tastiest pecan pie ever. Kate and Rick are joined by actor Ana Ortiz-Monasterio Draa, a certified Galveston, Texas Tourism Ambassador who brought us the world famous Gaido’s pecan pie to taste. Pecan pie may reign supreme on your table during the holiday season, but this version of the American-born dessert gives us a strong reason to break from tradition and enjoy immediately. This pie comes from Galveston, an island city off the Gulf Coast of Texas. Come set a spell and learn about the food and art scene in Galveston, as well as a little history. Also in this episode, Rick and Kate discuss their homemade versions of the classic Thai dish, panang curry. . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating. . . . . .  

Gaido’s World Famous Pecan Pie: A Taste of Galveston with Ana Ortiz-Monasterio Draa

Hot Topics is back and under a new moniker. "Flash in the Pan" now covers all the funny, fascinating, and wonderfully bizarre food news and trends Kate and Rick love. In this episode, find out a way office workers in France are now able to dine that won't get them arrested, and an interesting hack for your unripe avocado. Do you know that 3D printed food is now a thing? Yes, you heard that right. 3D printed food. And, how far would you go for free burgers for year? Also, a tasty pasta and a southern Indian dish were prepared and up for discussion.

Flash In The Pan: Hot Topics Renamed

Kate and Rick's favorite dips are on the table, and boy is this table bountiful! Discussing dips that range from beans to seafood to cheese to veggies, they have a lot of flavors on the mind. Dips can make excellent spreads, snacks, meals, or party fare. Rick and Kate have assembled a long list of easy-to-make dips with wonderfully varied flavor profiles, ranging from light and healthy to decadent and filling. Also, store bought suggestions from a grocery store chain, and examples of a few processed dips that they call "intestinal blockers." An unexpectedly pleasurable egg salad and a variety of Mediterranean appetizers are also up for discussion this episode. . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.  

Dip-Tastic: Creamy, veggie, beany, fishy

When you seek comfort foods, it’s hard to eat healthy and clean 100% of the time. Also, eating foods you crave that may be considered unhealthy isn’t sustainable either. So, how do we find the sweet spot in between? It’s time to think about healthy(er) comfort foods. In this episode, Kate and Rick share some options that can bring you comfort, keep it healthier, and land in between these two options. What can cauliflower replace? What is the role of starches and cheese? How do we rethink casseroles so they remain satisfying with less richness? How about making your smoothie thick and cold so it reminds you of a milkshake? Find out what product Trader Joe’s offers that is low calorie, healthy, and lands squarely in the comfort food area. Also up for discussion this week is a Punjabi kidney bean dish and a tasty veggie hash. . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.

Healthy(er) Comfort Foods: Delicious Compromise

Do you like it thin? Thick? Or stuffed? One of the most popular foods, delivered to the American menu by immigrants, makes it to the podcast this episode. Kate and Rick definitely have their opinions on what makes a great pizza. Discover the meaning behind the name for one of the most popular pizzas on menus everywhere, and what Detroit-style pizza actually is. From a homemade cast iron pizza to healthier crust options, along with tasty topping combinations, Rick and Kate dish deeply on one of their favorite subjects. A well-executed stir fry and a red lentil and swiss chard soup also make it to the discussion table this week. . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.

Pizza Pizzaz: It's a Toss Up

Americans eat 4.5 billion tacos every year, they are great for breakfast, lunch or dinner, and show up on bar menus and fine dining restaurants. One of the most popular handheld street foods gets a breakdown and build up from Rick and Kate. The deceptively simple food can be more complex than you might imagine. To help you live your best taco life, Kate and Rick cover fillings, toppings, and the combinations that can help lead to tastier and healthier habits. Meat? Check. Veggies? Check. Seafood? Check. Insects... well you'll have to tune in to find out. Where did this UNESCO-designated cultural treasure get its beginnings and how did it find its way to American menus? Also up for discussion this week is a tasty cauliflower and turmeric soup, and a spin on a classic sandwich with lots of flavor and architecture tips. . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

Taco Time: Containers, Fillings, Toppings

Ahhh…the great outdoors! Summer is here and it brings to mind hiking, biking, walking and…eating outside! Along with the easing of COVID-19 restrictions, it also means there is no better time to think about meeting your friends in the fresh air of summer. What dishes are the best to prepare (or buy) to make your outdoor dining experience memorable? Fancy picnics may have originated so hunting parties could get a protein boost before battling the animals of the estate, but no animals were hurt in the recording of this episode. So, whether you will be dining outdoors at restaurants, or the wilds of someone’s yard, Rick and Kate have tips and techniques to keep you safe and satiated. Also, a chicken chili and a pea and wasabi dip are on the menu for discussion this week. . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

Let's Go Out: Dining Al Fresco

It's summer and that means one thing!  Burger time! (Okay, who are we kidding, we know these are a year-round treat). Kate and Rick talk you through some great ideas for making yourself some homemade burgers. Whether you are a carnivore, vegetarian, or pescatarian they have tips and ideas that will make your burgers special. What spices work best with a protein or vegetable? What binder is the best glue to hold your veggie burgers together? How do you make a turkey or chicken burger tasty and juicy? Also, what could Genghis Khan possibly have to do with Kate and Rick’s burger bash? Tune in for a discussion of all that, plus a tasty wheat berry salad and a smoothie for dinner. . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

Burger Bash: Meat, Fish, and Veggie Style

Summer is approaching and the call of salad grows stronger. What are the ingredients you really love that will encourage you to eat more greens? A good seasoning? A tasty vinaigrette? Rick and Kate have some suggestions that will help jumpstart, or deepen, your salad habit.The definition of salad has changed over the years, so staying clear on what a healthy salad is remains important. Bonus tips about how to avoid hidden calories while maintaining a great flavor profile. Also up for discussion on this episode is a tasty roasted pepper sauce, and a very “fine” salad. . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

Dressing Up: Kate and Rick Dish About Salads

 It’s time for some of the hottest (and funniest) breaking food news. When it comes to home cooking and home drink mixing during COVID-19, are you still going strong or are you feeling exhausted? Kate and Rick have some fun facts about where you might fall (and a few new titles you might want to start using around the house). A fast food chain has been busy with some new options to  help get you through you day, and you might be surprised by the bougie touch. Are eggs good or bad of you? Yes, this age-old question is raising its membrane again.  Do you know what the newest flavor trends are from Coke, Pringles, Starbucks, Red Bull, and Pepsi? We didn’t think so! And dog owners: way to go taking such good care of your pets!   . . . . . . You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weightloss, weightmanagement, health, fitness, compassion ,kindness,meditation,mindfulness, humor, comedy, friendship,weight gain, foodie, podcasts, healthy eating. 

Hot Topics VIII: Cauliflower Peeps and a Stolen Dorito Truck

Herbs can be one of the best ways to add flavor to any dish. Rick and Kate talk about their favorite herbs, how to use them, and how they can help you stay healthy in a tasty world. Also, Jackie Beyer, from The Green Organic Garden Podcast, stops by to talk about growing herbs and composting. If you ever thought about composting — even in an apartment — Jackie has some simple suggestions for how to start. In their What I Ate section, Kate and Rick share a surprisingly easy single serving wonton soup, and curry salmon cakes.

The Wonder of Herbs: Flavor, Ease and Organic Gardening

Rick and Kate have completed their 4-week cleanse/reset and are excited to share their results. Did either of them get an energy boost? Did either of them gain control of their cravings? Was there improved digestive health? How about improved mental and emotional health? These are all benefits of engaging in a cleanse/reset, so tune in to see what happened for them. You'll also hear about foods, recipes, and strategies they used to stay on the wagon. And Brussels sprout latkes and a veggie stir fry with crispy tofu are up for discussion!

Reset Time is Up: Kate and Rick's Month-Long Cleanse, Part Two

Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!

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You Won't Believe What I Ate Last Night

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